On Nutrition by Ed Blonz

On Nutrition in Health September 22, 2020

Fat Aids Vitamin D Absorption

DEAR DR. BLONZ: I’m under the impression that vitamin D requires fat in order to be absorbed well. Does that mean they must be consumed at the same time? If I drink a glass of nonfat milk by itself... continue

On Nutrition in Health September 15, 2020

Getting Active: Better Late Than Never

DEAR DR. BLONZ: As people in our mid-60s, my spouse and I are aware that we are getting on in years. General stiffness in the mornings and occasional body aches have limited our activities to a deg... continue

On Nutrition in Health September 08, 2020

Colonoscopy Prep No Fun, But Important

DEAR DR. BLONZ: I will be having a routine colonoscopy next month and just received the preparation instructions. It says that in the week before the test, I should avoid seeds and even corn (one o... continue

On Nutrition in Health September 01, 2020

Getting Omega-3 Fats: Flaxseed or Fish Oil?

DEAR DR. BLONZ: I do not eat much fish, and my doctor suggested taking fish oil capsules. My question is whether flaxseed oil is an effective alternative source of omega-3 fatty acids. This would b... continue