On Nutrition by Ed Blonz

On Nutrition in Health April 06, 2021

Debunking Sugar, Dairy Myths

DEAR DR. BLONZ: I have celiac disease, so I’m well aware that food can harm you, but I get a lot of unsolicited advice. I hear that sugar feeds inflammation and that dairy products make our bodies ... continue

On Nutrition in Health March 30, 2021

Reducing Colon Cancer Risk

DEAR DR. BLONZ: My brother and I did genetic tests after precancerous polyps were found during his routine colonoscopy. (Our father died of colon cancer.) Both our genetic tests came back negative ... continue

On Nutrition in Health March 23, 2021

When Is My Kid an Adult, According to Nutrition Labels?

DEAR DR. BLONZ: At what age is a person considered an adult as regards nutrient requirements? My daughter is 14, and I want her to take a supplement because of her sketchy eating habits. I develope... continue

On Nutrition in Health March 16, 2021

‘Bad’ Food Combinations Won’t Impede Digestion

DEAR DR. BLONZ: Much of the advice I have received about managing my digestive issues has mentioned the need to avoid certain food combinations. This advice is based on the logic that “bad” combina... continue