On Nutrition by Ed Blonz

On Nutrition in Health May 26, 2020

Quick Weight Loss Likely Water

DEAR DR. BLONZ: As part of my plan to drop weight, I gave up sweetened sodas and began drinking a costly weight-loss drink. I dropped almost 10 pounds in a couple of weeks. I went off that drink, a... continue

On Nutrition in Health May 19, 2020

Make Dietary Changes Slowly

DEAR DR. BLONZ: What is the latest thinking about the maxim that we should not eat fruits and vegetables at the same meal? For a longstanding myth, it certainly has taken its time to be soundly deb... continue

On Nutrition in Health May 12, 2020

Talking Tofu

DEAR DR. BLONZ: I am shifting to tofu instead of meat, but I want some guidance as to how much it will take to meet my protein requirements. I weigh 105 pounds and am 5 feet tall, and 1,000 calorie... continue

On Nutrition in Health May 05, 2020

Answers About Artichokes

DEAR DR. BLONZ: I enjoy eating artichokes, but am skeptical of the claim I read that they can help cleanse the arteries. I would appreciate a comment about this. Also, are artichokes best if eaten ... continue