On Nutrition by Ed Blonz

On Nutrition in Health January 19, 2021

Even the ‘Regular’ Need Dietary Fiber

DEAR DR. BLONZ: I’m hoping you will weigh in: There’s an ongoing dispute at our house about the importance of a high-fiber diet if an individual is already “regular.” The argument is that fiber is ... continue

On Nutrition in Health January 12, 2021

Student Seeks Nutrition Program

DEAR DR. BLONZ: I am researching distance-learning programs in nutrition. My goal is to get educated and then build my own practice, where I can offer individuals nutritional expertise and coaching... continue

On Nutrition in Health January 05, 2021

Taking Blood Thinners? Don’t Abruptly Change Diet

DEAR DR. BLONZ: You often mention the benefits of eating fish like salmon or sardines, which are high in omega-3 fats. But does this recommendation hold if you are on anticoagulants? I have deep ve... continue

On Nutrition in Health December 29, 2020

Safety of Ongoing Mushroom Consumption Raises Questions

DEAR DR. BLONZ: What is known about the Ganoderma mushroom that gets roasted and used as a coffee substitute? I am having trouble finding out information from sources that do not benefit from its s... continue