It's time to ditch plastic bowls and plates -- no matter how durable they seem -- in favor of glass or ceramic. Over time, plastic dinnerware can release millions of microplastics into your food. This can happen when you microwave meals, wash items in the dishwasher or use plastic plates for highly acidic foods. In fact, just three minutes of microwaving has been shown to release more than 4 million microplastics at a time. If you must use plastic tableware, stick to cold foods -- never microwave it -- and always wash by hand.
ANDREWS MCMEEL SYNDICATION