DEAR DR. NERDLOVE: I need help not f--king up my relationship the way I have before. Every time I’ve been with someone, my anxiety rages out of control and I act out and either my girlfriend breaks up with me because shes tired of putting up with me or I end up pushing her away.

I’m with “Charlotte” and I love her madly, even though it hasn’t been very long. She’s kind, supportive, incredibly smart and talented, caring and loving and has never given me a real reason to doubt how she feels about me. I know part of the problem is that I know she’s out of my league, and I’ve watched guys hit on her while I’m with her. That makes things worse because we’re a classic introvert extrovert couple. She’s close with her friends and loves to go out to dinner or see movies or go see bands play, while I like quiet nights at home or at a friend’s house playing boardgames or watching movies. I just don’t like loud bars or crowded events, they make me incredibly uncomfortable. But I know Charlotte loves them and I don’t want her to feel held back by me, so I always tell her I’m ok when she has plans to go out with her friends. But then I spiral and get anxious when she doesn’t respond to my texts right away or takes longer than usual to reply.

It’s not just when she’s out without me though, it’s all the time. If we’re texting during the week and she replies three or four hours later, my mind starts filling in the blanks. I start thinking that she’s upset with me, maybe I said something wrong, she’s losing interest and she’s pulling away. I check my phone, I reread messages, I check her socials to try to confirm things. I become a mess until I hear back and it’s like a knot unties and I feel relief until the next time it happens.

I need to be real here, I know this is my problem, not hers. She’s shot down guys who hit on her, her friends are completely trustworthy and I like them too. I just can never shake the fear that she’s about to get tired of dealing with me and my crap and that’s going to be the end of it.

I don’t want her to be my therapist or make her feel like she has to keep telling me that it’s ok. I know how that ends, because it’s happened before.  I also don’t want to keep living in this anxious loop where my mood depends on how quickly someone texts me back. I recognize that this is my problem and it’s not rational, but knowing that hasn’t made it easier to stop.

I need to make this stop because this is why my past relationships fell apart. Are there practical ways to calm my anxiety in the moment and retrain my brain not to interpret silence as rejection? And how do I communicate about this — if at all — without making my anxiety her responsibility?

Sincerely,�Hanging By The Telephone

DEAR HANGING BY THE TELEPHONE: So, there’re a couple of things to work with, HBTT, but before we get to them, I want to ask you a question: have you ever been tested for ADHD or autism? I ask because the doom spiral you mention sounds a lot like rejection-sensitive dysphoria, which is often co-morbid with neurodivergence. With RSD, the sorts of worries of being rejected that everyone experiences on occasion not only become more frequent but get dialed up to 11 before snapping the knob off. The sort of unreasonable and uncomfortable roads your brain goes down are precisely the same things I struggled with before getting my ADHD diagnosis and starting treatment. It may well be worth your time to talk to someone about the possibility of getting tested.

Now admittedly this sounds like it could also be a symptom of an anxious attachment style, where you don’t feel secure or safe in your relationships. That is also something that can be managed, but it requires time, patience and working with a counselor or therapist. While that’s not necessarily going to help in the short term, I do think that’s something you should look into.

But hey, that’s not going to help when it’s Saturday night and the anxiety weasels in your brain have done a couple bumps and they’re ready to party like they’ve made a warlock pact with their patron Andrew WK, firing off eldritch blasts straight into your panic centers.

The first thing that is going to help is to understand that you don’t need to force these feelings away when they come up. What you do need to do is simply hold tight and lock your s--t down until the moment passes. Because it will pass. The thing we often never realize is that it’s hard to feel a specific emotion for very long; on their own, moments of strong emotion tend to pass after about 90 seconds or so. It’s when we focus on those feelings that they hang around like someone trying to sell you on a roof inspection you don’t need. When you are focusing on those feelings, even when you’re trying to make them go away, you’re giving bandwidth to it, feeding it with the limited resources of your attention. You’re making those feelings stay front and present in your mind, which forces you to pay attention to them, dwell on them and give them fuel.

So instead, you want to starve those feelings by making sure you have other things to focus your attention on. The easiest way to do this is to have things that require your attention and focus, but in such a way that it’s easy to lose yourself in the process. Personally, I recommend games or puzzles that engage analytical thinking. Tetris is a great choice for this – the deceptively simple and repetitive nature of the game makes it addictive and easy to focus on, but still requires you actually pay attention as you line up shapes, plan how you’ll complete lines and fill in the inevitable gaps, canyons and imperfect solutions. You could also play logic puzzles like Clues By Sam, which require that you piece together increasingly complex layers of conditions to figure out who’s innocent and who’s a criminal. By the time you’ve finished, you’ll realize that the moment’s passed and you’re doing ok.

But here’s another thing that I think you should consider: have you told Charlotte about these anxiety spirals? I realize you have said that this is your problem to solve, but a relationship is a partnership; the whole point is that you’re in these together. While it’s admirable that you’re trying to go this alone, you’re not only making it harder than it needs to be, but you’re also missing an opportunity to set precedent for how the two of you can resolve issues together. Anxiety shared tends to mean feelings spared after all.

The key is in understanding the problem and the need. You get anxious when you haven’t heard from her in a while, but you also don’t want to make her feel like she needs to check in with you like you’re her parole officer. That’s admirable, but that doesn’t mean you have to suffer alone and in silence. In fact, that’s part of why things go badly; the suffering and silence makes things worse and amplifies those uncomfortable feelings until something bursts. So ask Charlotte for some help. After all, Charlotte does care for you. She wouldn’t want you feeling horrible while she’s out having a good time.

So what I would suggest is that you have an Awkward Conversation with Charlotte, where you lay out that you have these anxiety spirals, that you understand the irrational and capricious nature of them and how you’ve been trying to manage them. Then – and this is the critical part – ask for her thoughts and suggestions on what sort of support might help or how the two of you could make things a little easier. There are a number of ways that the two of you could solve this dilemma that don’t impinge unfairly on her time or energy, many of which are simply about setting expectations or making a minor change in how you go about things.

Signing off a text with “have to focus on work, talk later when I’m free,” for example, instead of just trailing off until she can respond makes it clear what’s happening: she’s busy and she’ll get back to you when she’s free to text again. It’s setting an expectation in your brain that everything’s fine and you know you’ll be hearing from her later. It’s a small thing, but it can go a long way towards settling those anxiety weasels down like you dropped a little valerian root in their water bottles.

The same with when she’s out. She doesn’t need to check in with you, but a quick “hey, having a good time, probably heading home around $TIME, xoxo” or “Just wanted to say ‘good night’, see you on $DAY,” can likewise make it easier to accept that everything’s fine, which helps break that doomloop in your brain. It sets up a reminder that you’re going to hear from her or see her in the near future and all is well. 

These sorts of gestures of support are helpful; they aren’t impinging on her freedom or making her spending time with friends conditional on your emotional state. They’re just very simple check-ins that help remind you that everything’s fine and give your brain something to chew on instead of increasingly baroque “what-if” scenarios. They’re quick reminders that she loves and cares for you without requiring serious investment of effort, energy or time.

And hey, once you get in the habit of saying “let’s collaborate on how we can support each other or address this need”, it gets much easier for the two of you to deal with all the other frustrating things that come up in every relationship. It reminds you that you’re both on the same team and that supporting each other makes the entire relationship that much stronger.

So have that conversation, open those paths of collaboration… and maybe invest in a copy of Tetris Effect or Stardew Valley or something in the short term, while looking at addressing the anxiety itself with a professional in the long-term. It’ll make everything a hell of a lot better.

All will be well.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: When is the right time to ask someone out? Is it ok to ask a person for their number when you’ve only just met them? What if you’re not sure if they’re flirting with you or not?��I’ve had a lot of conversations with people where it seemed like maybe they were flirting with me or like we had the beginning of a moment, but I would always chicken out and not say anything when we were done and then I would regret it afterwards. Now I’m older and still single and I’m tired of feeling like I’ve been missing out on chances. Is it ok for me to just make a move, even if I’m not 100% sure that the other person is flirting with me or not? 

Tired Of Missing Out

DEAR TIRED OF MISSING OUT: This is a question where the answer is “That depends…”. Now, I get it: that is both unhelpful and profoundly unsatisfying an answer. But the fact of the matter is that, as much as we might prefer it, there aren’t a lot of hard and fast rules as to when is the ‘right’ and ‘wrong’ time to ask someone for a date or their number or what-have-you. For every rule, there’s someone who has broken it successfully, and plenty of people who follow the “rules” perfectly but without success.  Most of what we have are best practices, general rules of thumb and a few situations that are a “best not” – and all of them are influenced by factors like context, social skill level and experience, and circumstance.

The harder “don’t’s”, for example, tend to be about safety and power. A boss hitting on their employee is an example of a massive power imbalance; the boss may have the best and most honest of intentions, but they’re still a person who can decide whether or not their employee has a job. This puts a lot of pressure on the employee to say “yes”, even if the boss would never exploit their power that way.

A context where the answer isn’t “no” but “not the best idea”, on the other hand, is one where the odds of misreading things are higher. People in service industry jobs or jobs that rely on tips, for example, have an incentive to be nice or even flirty with customers. A bartender who flirts a bit with a customer is more likely to get a bigger tip when they close out, as does a waitress who leaves a doodle of a smiley face and a “thank you” on the bill. A dancer at a strip club is motivated to encourage customers to buy private dances and an OnlyFans model will tease and entice subscribers to buy videos or services they offer. They have a strong financial incentive to play up to the customer’s desire to help move that along. It’s easy for someone to let horny thinking get out ahead of them and assume that there’s more going on than a service professional/customer relationship.

In circumstances like this, you’re not forbidden from asking them out, but it’s highly unlikely to go anywhere. While it’s not impossible – people have asked out bar staff or waitresses or dancers successfully – it’s better to err on the side of “not”, just so you don’t waste time or risk embarrassment.

It’s also important to be able to read the room. Some places are simply not the time to try to hit on someone or get their number. A networking event or a professional setting is usually not the time or place for trying to make a more personal connection. The same applies to, say, yoga classes or other group events; a lot of people – mostly men – tend to treat them as sex ATMs and end up creating an uncomfortable atmosphere for the people who are just there to work on their flow.

But this is also where social calibration and social experience come into play. There’s a difference between someone who goes to hot yoga or a dance class and acts like a horny hyena looking for a limping gazelle and someone who’s there for the class and is just being social. Talking with folks and making a connection that eventually leads to asking them on a date is very different than someone who’s only there because that’s where the hot people are and couldn’t care less about their Salute to the Sun.

Someone who is very good at reading the room and has a solid level of social skill and experience is also more likely to be able to discern – correctly – when a specific situation is an exception, and the person they’re talking to would be receptive to a date or giving their number. That, however, is born out of experience and the understanding that exceptions are just that – exceptions. If you have to ask if this is an exception, the answer is almost certainly “no”. And if you’re asking me if it’s ok to ask someone you’ve just met out on a date… well, it doesn’t sound like you’ve reached that level of skill yet.   

But if we’re talking about casual conversation with a stranger or acquaintance – one that’s more than perfunctory small talk or a conversation in passing… that can be a little different. If you’ve been having a good conversation with someone in line at Starbucks, or that you just met at a party, there’s nothing wrong with saying “Hey, I’ve really enjoyed talking to you; is it ok if I give you my number?” or “I’ve got to go but I would really like to talk to you again; may I add you on WhatsApp/Messenger/Instagram/$INSERT_MESSAGING_PLATFORM_HERE?”

The key in this case, is that you’re putting the ball in their court. By offering your number or WhatsApp ID, you’re giving them the chance to decide whether they want to take the next step or not. It’s less of an imposition; you’re not asking them to make a decision now, so much as giving them the option of doing so later. It’s a little easier to say “yes” to the opportunity to say “ok, that guy was pretty charming, I’ll give him a text tomorrow” than decide if they want to roll the dice on you right then and there.

A thing to keep in mind is that missing out on opportunities isn’t the end of the world, especially if you aren’t sure there was an opportunity to miss out on. There will be other opportunities, especially if you are making an effort to be social and meet people in general. But if you can just enjoy having conversations with people and vibing with them, you’ll start building the skill and refining the calibration that will make it easier to know when someone’s into you and when someone is just enjoying talking to a stranger and doesn’t want anything more than that.

Oh, and one last tip: if you’re unsure if someone’s flirting… just ask. There’s a minor risk of embarrassment in asking, but the embarrassment from asking and being told “no” is a lot less than the embarrassment of guessing and guessing wrong. Plus, a well-delivered “…are you flirting with me?” can be a hell of a sexy line, especially if the answer is yes.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE:  Thank you so much for selecting my letter (“How Do I Cope With Transforming My Entire Life In One Year” Jan 01, 2026) and for your incredible, compassionate response. You were right, and while I didn’t need a Clarence, I think this still qualifies you for wings. I wish I could adequately convey in words the depth of “seen” that I felt from your reply. I was hurting a lot at that time and it wasn’t easy to get through. It hit a point where therapy and meds almost weren’t enough. I really learned who was willing to show up for me, which was humbling; and I also learned who wasn’t, which was heartbreaking, but necessary.

I’m still recovering from all the changes in my life, and that won’t happen overnight. I’m hoping today that you might help me tackle a completely different issue.

I’ll cut to the chase: I’m an American dual-citizen living in terror of ICE. I am mixed race, and Trump has recently halted Visa processing from a number of countries, including my mom’s country of origin. She often gets mistaken for Chinese (we aren’t) and with Asian hate on the rise since COVID-19, I’m more concerned than ever.

In my previous letter, I mentioned growing closer to some aunts I never got to know well as a child (on my dad’s side, which is the white/American part of the family; my mom and I have always been the only members of her family in the US). And the good news is, I’ve inherited an entire family of self-professed flaming liberals who are all dying to keep getting to know me and supporting me!

The not so nice news is that even though they vote/donate/protest/otherwise are very solidly on the correct side of history…many of them were born in the 50s and 60s and occasionally our conversations are peppered with side comments that are giving that good Old School, Casual Racism I thought I’d left behind years ago. I heard a lot of these types of comments growing up, and while racism is very clearly still rampant in the world, I was surprised to find my dad’s family still in the same mindset in that respect especially since they are so progressive in every other way.

The comments have ranged from mildly awkward such as, “Do you eat a lot of [country name] food? Like they have at restaurants?” to the more problematic, “I think you look American enough not to be profiled by ICE.”

There have been other remarks as well, and even pressure to eat food that is in violation of my and my mom’s religion (my dad is not religious but his family all grew up in a different religion). I genuinely don’t want to deal with these types of comments anymore at this stage in my life (or retroactively ever).

What’s worse is that it turns out that my dad has been subtly isolating me and my mom from the rest of his family all along, and then controlling the narrative to paint us as practically infantile submissives – even in the years when I wasn’t part of the family picture. For example, he’s convinced them all these years that my mom has a language barrier; when the woman I know is a polyglot with an American GED and Associate’s Degree who easily handled all my doctor’s appointments and PTA visits growing up. He’s been seeding Orientalism, Othering, and Asian as Perpetual Foreigner stereotypes in our own family…since the 80s. For literal decades. Present-day, he has openly stated that he doesn’t believe I can be trusted to make my own decisions, or have the right to work and own property in both countries unless he is involved, compares me to other people’s children, goes on about how I’m not responsible enough to be in his will, etc.

I feel like his attitude is frankly dangerous, but I can’t change him. I’d rather turn my attention to people who have my back and believe me. Yet, much of what’s going on seems new to many people who are on my side, and in terms of reconnecting with my family, there are some faux pas that I’d really hoped to never have to explain to anyone again and undoing my dad’s past damage. I’ve been explaining things as patiently and as best as I can in the moment, but it tends to be pretty jarring. I live and work in a relatively progressive area where we have better rights and more representation overall. There’s still racism, but at least enough people have figured out not to say the quiet parts out loud, and social policies are moving in the right direction. I don’t experience the same day-to-day racism in a blue city as I did in a red state. The white folks in my life are all much more open-minded than my dad and really try to listen to me, but I’m not sure they, having never experienced any of this firsthand, understand that some things are not okay to say, let alone the true risk to me from all of this.

For me, anti-Asian racism isn’t new. It literally has its own Wikipedia page, as do the stereotypes I called out earlier. I’ve been living in a post-Korematsu world all my life. I mean, George Takei is still right here. I feel like I’ve barely been staying one step ahead of Trump for at least a decade. I’ve made many life-altering decisions based on his policies, such as getting an IUD in 2017 when he threatened to dismantle the ACA, moving to a blue city with better voter protections and healthcare prior to the pandemic, planning a vasectomy with my partner after the Roe v. Wade debacle, and ultimately getting my hysterectomy which I intentionally scheduled ahead of inauguration day in 2025, etc. So many of my life choices have been the result of politics.

Here’s where I’m asking for your input. Based on past letters where you’ve weighed in on racial issues through a white lens, I think you’ve put a lot of effort and sincerity into allyship. As a person with all kinds of reasons to get disappeared by the government once s--t goes full Handmaid’s Tale, is there anything else I can be doing to help my allies be better allies (without exhausting myself as their personal educator) both on an interpersonal level and in the broader fight against tyranny?

Sincerely,

Somehow, Still George Bailey

DEAR SOMEHOW, STILL GEORGE BAILEY: Alright, I’m going to be real here – I’m a loudmouth with an advice column, not a community organizer or political activist with a lot of on-the-ground experience in de-radicalizing people, educating folks about anti-racism or otherwise someone who’s in a position to say “here’s how you overcome generations of systematic racism”. And honestly, there’re far too many white dudes speaking from places of unearned authority on the topic who get credence over Black, Asian, Latino and MENA folks are out doing the actual work. 

This is why the first thing I would suggest in terms of trying to make a difference in your community would be to seek out the people and organizations that are already in the mix. One of the most important questions someone can ask when they want to try to, say, push back against encroaching fascism and authoritarianism in their community, would be “Am I trying to recreate something that already exists?”, and then seek out the organizations that are already on the ground. Volunteering your time and effort with them is going to be far more effective than trying to duplicate the work of years from first principles, and doesn’t run the risk of confusing people, diluting available resources or otherwise butting heads.

This works on the micro level as well as the macro; there are resources out there already for helping correct mistaken beliefs about race, culture and religion and having those frequently awkward conversations with folks who may mean well but don’t realize why what they said is a problem. It’s much easier and less taxing when you can lay a little groundwork and then point them in the right direction instead of having to craft an entire educational framework yourself. Looking to these guides and resources can also help give you tools to avoid and minimize the pushback and defensiveness that can come up during these conversations.

There’re quite a lot of excellent resources to help guide these conversations, and I’d recommend Ijeoma Oluo’s “So You Want To Talk About Race” and Ibram X. Kendi’s “How To Be Antiracist” as starting points, as well as “White Fragility: Why It’s So Hard For White People To Talk About Racism” by Robin DiAngelo as starting points.

The second thing I would suggest specifically with regards to your family is to ask yourself which battles need to be fought, and which will just drain you of time and energy? As much as people’s misuse of the Paretti Principle is a continual pet peeve of mine, you don’t want to spend time on the 80% that gets only 20% of the effective and meaningful change.

Your dad is a prime example. As you say, trying to change him seems like something of a lost cause, but I think racism in this case is a lower tier concern than the abuse he’s perpetuating. His racism may be part of why he sees fit to treat you this way, but it’s also a tool he wields to hurt and isolate you and your mother. Whether he personally believes in the Orientalist tropes or racist s--t he spreads is almost secondary to the fact that he knows that other people are more likely to believe it and use that as the foundation for a permission structure to dismiss your complaints or concerns. If he didn’t think racist bulls--t would work, he’d use a different tool to achieve the same goals. You are right: changing his mind isn’t the point; blunting his ability to cause you harm is.

This is where talking to your family on his side comes into play, and where the resources I mentioned are useful. Even the most well-intentioned and progressive people can have blind spots – often areas where they never had to question their beliefs or learned that what they’re saying is ignorant or problematic. This is especially true if they don’t have much contact with many people of different races, nationalities, cultures or religions. Many times, they’re working from a lifetime of education and experience that prioritized a very narrow and colonialist narrative and haven’t been exposed to counter-examples that might have broadened their understanding.

They’re often looking at things through a particular lens, never realizing just how much that lens distorts what they’re seeing. It’s akin to Christians not realizing that other religions (especially non-Abrahamic ones) aren’t just Christianity with different overlays; they don’t know what they don’t know… yet.

There’s also a question of what needs to be addressed and in what order, especially if they don’t know they’re coming from a place of ignorance. Comments like whether your skin tone and appearance would grant you some protection from ICE is a prime example. While the issue of colorism is very real and their bringing it up (and reinforcing it) is problematic, that seems almost secondary or tertiary to my (again, very white) mind. It seems pretty clear to me that they don’t realize the underlying meaning of what they said – that you seem “white” enough to be safe from getting snatched off the streets by roving gangs of armed thugs and disappeared into another state without even a hint of due process.

It’s the default equating of “American citizen” with “white” – if not in skin tone and facial features, then at least in cultural assimilation and presentation – that enables so much of ICE and CBP’s acts of terror. Trump and Stephen Miller are relying on people tacitly accepting that non-white people aren’t “true” Americans and thus at the very least staying out of the fight. It also relies on the idea that people won’t care, beyond the abstract, until it directly affects them. That’s part of why it took the death of two white people in Minneapolis to get a lot of folks off the bench and into the streets to resist ICE: suddenly, they could see themselves as being under threat.

And, credit where credit is reluctantly due – the Trump administration isn’t incorrect about that. A lot of white people, even well-meaning progressives, are less likely to see the seriousness of what’s going on until they feel like it’s touched them and forced them to reexamine their beliefs and assumptions. If your father’s side of the family hasn’t had reason to have that unconscious equation of “US citizen = white = safe” challenged, they may not even realize they’re holding it in the first place.

Now, that doesn’t excuse things or make it better. While Hanlon’s Razor (“Never attribute to malice what can be equally attributed to ignorance”) is helpful here, there comes a point where ignorance and stupidity is functionally identical to malice. But if it is a case of – as the wise man said – “they’re a little confused but they got the spirit,” the odds are better that they’ll take correction and education as it’s intended.

This is why these discussions can end up being a matter of triage – determining what need is more dire and needs to be addressed first. Sometimes you need to make sure the patient isn’t going to bleed out before you address their concussion. Getting someone to realize that there is no “magic shield” that prevents ICE from kidnapping people they care about off the street – not proximity to whiteness, not being “one of the good ones”, their position in the community or even being a legal US citizen – is a strong starting point towards turning someone from inaction to positive action. When they can see someone they care about – you – as being under direct threat, they’re much more likely to be proactive in pushing back against the forces of authoritarianism than they might be if the threat were still abstract and “avoidable” or “preventable”. Realizing that the “rules” that would supposedly protect people are little more than magical thinking can be precisely what turns someone from a bystander to an ally.

It can also be the start of a better understanding of the ways race affects their perception. Realizing that they have had this particular bias lurking in the background is often a starting point for realizing that there are other biases, beliefs and assumptions that they may not have realized they had or understood to be racist. It can be the first crack in a wall of ignorance, and help them be more receptive to learning with less risk of knee-jerk defensiveness and ego-protection.

And to be clear: there is a lot of knee-jerk defensiveness to be had. I know people joke about how folks think being called racist is worse than being racist, but there’s a lot of truth to it. People don’t like seeing themselves as being “bad”, nor do they like having their identity challenged. Threats to that identity, especially ones that challenge one seeing oneself as “good”, can cause folks to dig in and choose to die on astoundingly stupid hills. This is why books like White Fragility can be helpful – it helps map out the location and origin of those defensive triggers.

As a general rule, if you want to have the most impact when discussing these issues, I’d recommend a couple tactics. The first is to have a firm grasp on the outcome you’re looking for, so you can shape the discussion in a way that will be helpful. It can be hard to keep conversations like this on track, because it’s a topic that’s prone to getting heated. Having a specific goal helps keep you focused on what you’re trying to achieve. Are you trying to dispel a stereotype or address a comment? Are you hoping to get them to recognize when they’ve said something ignorant, or change their behavior? Are you trying to debunk a myth or explain why what they said was a slur? Knowing where you want the conversation to go makes it a lot easier to direct things in a productive direction. 

Next, build rapport with them in ways that encourage them to see the two of you as being similar, especially in ways that are complimentary. Reinforcing that you’re both reasonable and intelligent people, for example, flatters them but also frames the discussion you have as being between two reasonable equals, rather than as someone getting a lecture. Emphasizing similarities and commonalities also breaks through a lot of “othering”; the more we see ourselves in another person, the more we identify with them and see them as being like us.

It’s also helpful to find areas where you can agree with them. This ties into that building rapport – you’re not saying they’re an awful person, you’re saying “we agree on a lot of the important stuff, we are just discussing this specific issue”, which cuts down on a lot of knee-jerk defensiveness.  

Seeking those commonalities also allows for what’s known as a “yes” ladder – the more you get someone to agree with you, the more likely they are to keep agreeing with you. By getting them to agree to “we” and “us” statements – “we both want X, neither of us want Y, we all prefer Z, people like us would say AB, yeah?”, you’re not just framing the two of you as being similar but subtly encouraging them to keep listening when emphasizing differences might make them shut down.

If you can, it’s a good idea to illustrate your discussion with a narrative, especially if you can explain how it affects you, personally. Stories are powerful tools in and of themselves. A story about someone they know amplifies that power, because it taps into the “here’s how this touches your life” that I mentioned earlier. A story about how X affected you is more powerful than an abstract, theoretical example. It also puts a face and identity on the effects of the behavior you’re trying to change; since your family loves and cares for you, seeing how things hurt you hits different than a stranger. But don’t hesitate to bring up stories in the news, especially if they’re recent – that can also make things seem less theoretical and more “real”.

This is a lot of work and the emotional labor of it all can be exhausting. It’s definitely work that takes time, rather than being a one-and-done conversation. But while these can seem small, almost pointless in the grand scheme of things… huge changes are made of small discussions like these. One small pebble doesn’t seem like a lot… but that one pebble can be the start of an avalanche.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com