One of the benefits of being age 50 or older is a "catch-up." Created by the Economic Growth and Tax Relief Reconciliation Act of 2001 (tinyurl.com/p6c736e6), catch-ups help future retirees with enhanced opportunities to save on a tax-advantaged basis.
This year (2026), those age 50 and older who are contributing to 401(k), 403(b) and 457 plans can set aside $8,000 more than those under 50 for a total allowable contribution of $32,500. Those under 50 are limited to $24,500.
If you turn 60, 61, 62, or 63 this year, your catch-up is $11,250 instead of $8,000, for a total allowable contribution of $35,750 (provided your company's plan allows for this type of "super" contribution).
When you add the amount that your employer can contribute to the plan on your behalf, the overall limit for 2026, counting contributions by the employer and the employee, is $72,000 for those under age 50. For those 50 or older, the top limit is $80,000, except for those age 60 to 63, which is even higher at $83,250.
If you consider how many people take advantage of catch-ups, you can probably imagine it's not many. That's a problem, since we're talking about a potentially vulnerable group of "under-savers" who are getting close to retirement without sufficient retirement nest eggs.
Vanguard's "How America Saves 2025" report, which uses data from more than 1,400 qualified plans and nearly 5 million participants, offers some insight (tinyurl.com/486xmx4c). About half (51%) of those with incomes over $150,000 took advantage of catch-ups (if offered) in 2024, but only 16% of eligible participants of any income level did so.
Forty-nine percent of participants with incomes of more than $150,000 contributed the maximum allowed, and so did 41% of those with an account balance of more than $250,000.
Those participants who took advantage "tended to have higher incomes, were older, had longer tenures with their current employer, and had accumulated substantially higher account balances," stated the Vanguard report.
During 2024, 14% of participants of any age saved the then-maximum amount of $23,000 (or $30,500 for those 50 and older).
A recently released report by the Public Retirement Research Lab (PRRL), a collaborative effort of the Employee Benefit Research Institute and the National Association of Government Defined Contribution Administrators, offered a similar scenario.
Utilizing data from the 2023 PRRL Database 2, which included more than 900,000 participants representing 208 different plans, the percentage of participants eligible to make catch-up contributions was 36%, and of those, 5% chose to participate (tinyurl.com/mvycdtu6). Of those who did make catch-up contributions, 24% earned more than $150,000.
The reality is that for some with lower incomes, catch-ups are simply unaffordable. For others with higher incomes and insufficient savings, catch-ups can be lifesavers. Certainly, "super savers" will benefit (described by the Principal Financial Group as those who save 15% or more of their income for retirement, or at least 90% of the maximum allowed -- tinyurl.com/p3vz3ax5).
Before leaving this subject, there is another type of catch-up that is geared to employees who make $150,000 or more. Starting this year, for those who exceed FICA-taxable earnings of $150,000 in 2025, the catch-up will be recorded in after-tax dollars instead of pre-tax. That means that the catch-up will count as part of your W-2 income. To find out more about this 2026 change, read Fidelity's "Understanding new Roth 401(k) catch-up rules" (tinyurl.com/4dffwkwd).
For those with incomes below $150,000, the catch-up will be accounted for in pre-tax dollars, meaning those funds will not count as W-2 income, giving them the advantage of saving money on taxes. (Note that some company plans may offer after-tax catch-ups.)
Whether or not to do a catch-up will turn on your personal financial situation.
In the end, you'll want to engage your tax adviser or investment adviser before making a final decision. The most important exercise will be making sure that you are on track to meet your retirement goals.
DISTRIBUTED BY ANDREWS MCMEEL SYNDICATION