Sunday: Family

Enjoy family day with grilled GARLIC-LIME MARINATED CHICKEN. In a resealable plastic bag, combine 1/2 cup fresh lime juice, 1/3 cup canola oil, 1/4 cup tequila or fat-free chicken broth, 2 teaspoons each garlic powder and chopped fresh cilantro, 1/2 teaspoon each cayenne pepper, cumin and coarse salt; mix well. Add 8 (5- to 6-ounce) boneless, skinless chicken breasts; turn to coat. Refrigerate 1 hour. Heat grill. Remove chicken; discard marinade. Grill or broil 5 to 7 minutes per side.

Serve with one of our favorites, DILLY POTATO SALAD. Add SLICED TOMATOES drizzled with olive oil and topped with fresh basil leaves, and CRUSTY ROLLS. For dessert, slice POUND CAKE and top with sliced fresh PEACHES.

Plan

Save enough chicken, potato salad and cake for Monday.

Shopping List

limes, canola oil, tequila or fat-free chicken broth, garlic powder, fresh cilantro, cayenne pepper, cumin, coarse salt, boneless, skinless chicken breasts, red potatoes, zucchini, canned sliced black olives, celery, red onion, fresh dill, white wine vinegar, less-sodium seasoned salt, dry mustard, tomatoes, olive oil, fresh basil, crusty rolls, pound cake, fresh peaches.

Monday: Heat and Eat

Take it easy and enjoy Sunday's CHICKEN and POTATO SALAD leftovers. Add some deli COLESLAW on the side, along with WHOLE-GRAIN ROLLS. For dessert, leftover CAKE goes well with fat-free CHOCOLATE ICE CREAM.

Plan

Save enough ice cream for Thursday.

Shopping List

deli coleslaw, whole-grain rolls, fat-free chocolate ice cream.

Tuesday: Budget

Slow cookers, simplicity and budgets go together, and ITALIAN BEEF STEW is all of the above. In a 4-quart or larger slow cooker, layer 2 pounds well-trimmed beef cubes for stew, 2 medium onions cut into wedges and 1 large red bell pepper cut into 1-inch pieces. Pour 2 cups spaghetti sauce (from a jar) over all. Cover and cook on low 8 to 9 hours. Add 1 1/2 pounds yellow summer squash cut into 3/4-inch chunks; cook 15 minutes on high or until squash is tender; mix well. Season with coarse salt and pepper to taste.

Serve over FETTUCCINE, along with a MIXED GREEN SALAD. Add GARLIC BREAD. PEARS are dessert.

Shopping List

beef cubes for stew, onions, red bell pepper, jarred spaghetti sauce, yellow summer squash, coarse salt, pepper, fettuccine, salad greens, garlic bread, pears.

Wednesday: Kids

The kids will laugh when you tell them that DOGS WITH DOGGONE GOOD SALSA are on the menu tonight. Combine 1 tablespoon Dijon mustard, 1 cup salsa and 1/2 medium chopped yellow bell pepper; mix well. Spoon over grilled Applegate (or another brand; see TIP) HOT DOGS in whole-grain hot dog buns. Add OVEN FRIES (frozen) and RAW BABY CARROTS with a RANCH DRESSING DIP. Let the kids make instant BANANA PUDDING with 1 percent milk for dessert. They can also slice bananas and stir them into the pudding.

Tip

The kids will laugh when you tell them that DOGS WITH DOGGONE GOOD SALSA are on the menu tonight. Combine 1 tablespoon Dijon mustard, 1 cup salsa and 1/2 medium chopped yellow bell pepper; mix well. Spoon over grilled Applegate (or another brand; see TIP) HOT DOGS in whole-grain hot dog buns. Add OVEN FRIES (frozen) and RAW BABY CARROTS with a RANCH DRESSING DIP. Let the kids make instant BANANA PUDDING with 1 percent milk for dessert. They can also slice bananas and stir them into the pudding.

Shopping List

Dijon mustard, salsa, yellow bell pepper, Applegate (or another brand) lower-fat, lower-sodium hot dogs, whole-grain hot dog buns, frozen oven fries, raw baby carrots, ranch dressing dip, instant banana pudding, 1 percent milk, bananas.

Thursday: Meatless

You won't miss meat when you serve GREEN BEAN, RED RICE AND ALMOND SALAD. Serve with DEVILED EGGS and BAGUETTES. Leftover fat-free CHOCOLATE ICE CREAM is dessert.

Shopping List

haricots verts or French green beans, unsweetened almond butter, extra-virgin olive oil, orange, cider vinegar, coarse salt, red or brown rice, whole almonds, flatleaf parsley, freshly ground black pepper, deviled eggs, baguettes.

Friday: Express

Try Zatarain's JAMBALAYA (or another brand and flavor) for a quick packaged meal tonight. Serve with a ROMAINE SALAD. Continue the New Orleans tradition and serve warm BREAD PUDDING from the bakery for dessert. Let the good times roll!

Plan

Save enough bread pudding for Saturday.

Shopping List

Zatarain's packaged jambalaya (or another brand and flavor), romaine, bakery bread pudding.

Saturday: Easy Entertaining

Serve your lucky friends CHILI-CUMIN PORK TENDERLOIN and wait for the compliments. Accompany the spicy pork with BLACK BEAN SALAD. In a medium bowl, combine 1 (16-ounce) can rinsed reduced-sodium black beans, 4 thinly sliced green onions with half the tops, 1 cup mild to spicy salsa, 2 tablespoons chopped fresh cilantro and 1/2 squeezed lime; mix well. Let stand 30 minutes to 1 hour at room temperature.

Warm the leftover BREAD PUDDING and top with BOURBON SAUCE. In a small bowl, microwave 1/2 stick (1/4 cup) unsalted butter on high 45 seconds (covered) or until melted. Stir in 1/2 cup sifted powdered sugar, 1 lightly beaten egg and 2 tablespoons bourbon (or 1 1/2 teaspoons pure vanilla extract); microwave on medium (50 percent power) 1 to 2 minutes, stirring several times. (For a smooth sauce, process in a blender or food processor a few seconds.) (Adapted from "The Microwave Cook's Complete Companion," Rosemary Dunn Stancil and Lorela Nichols Wilkins; Fawcett, 1990.)

Shopping List

chili powder, cumin, garlic powder, dried oregano, freshly ground black pepper, cinnamon, coarse salt, cayenne pepper, pork tenderloins, canned reduced-sodium black beans, green onions, mild to spicy salsa, fresh cilantro, lime, unsalted butter, powdered sugar, egg, bourbon or pure vanilla extract.

Sunday: Family

Treat the family to BAKED LAMB CHOPS. Serve the savory chops with COUSCOUS. Alongside, serve CUCUMBERS WITH MINT SAUCE. Peel, halve, seed and slice cucumbers, flavor them with fat-free plain yogurt and chopped fresh mint. Add FLATBREAD.

For dessert, make a simple CHOCOLATE PIE by spooning fat-free, sugar-free instant chocolate pudding (made with 1 percent milk) into a ready-to-serve graham cracker pie crust. Top with frozen fat-free whipped topping (thawed). Refrigerate until ready to serve.

Plan

Save enough pie for Monday.

Shopping List

flour, coarse salt, black pepper, lamb rib chops, packaged onion soup mix, red bell pepper, sliced fresh mushrooms, mild salsa, Worcestershire sauce, couscous, cucumbers, fat-free plain yogurt, fresh mint, flatbread, fat-free sugar-free instant chocolate pudding mix, 1 percent milk, ready-to-serve graham cracker pie crust, frozen fat-free whipped topping.

Monday: Express

How about steak tonight? CUBE STEAKS, that is. Whisk together 1 egg and 3 tablespoons milk. Dip steaks into egg mixture and then into dry bread crumbs to coat. In a nonstick skillet, cook on medium in 2 teaspoons hot canola oil 3 minutes per side or until browned. (Drain on paper towels.) Serve with CURLY FRIES (frozen), GREEN BEANS and WHOLE-GRAIN ROLLS. Slice the leftover PIE for dessert.

Shopping List

cube steaks, egg, milk, dry bread crumbs, canola oil, frozen curly fries, green beans, whole-grain rolls.

Tuesday: Budget

Save some pennies with CHICKEN-CORN CHOWDER OLE. Serve the hearty soup with a BABY SPINACH SALAD garnished with thinly sliced red onion rings. Add SESAME BREAD STICKS. CHUNKY APPLESAUCE is an easy dessert.

Plan

Save enough chowder for Wednesday.

Shopping List

butter, onion, red potatoes, garlic, 2 percent milk, shredded Monterey Jack cheese, canned chicken breast, cream-style corn, canned chopped green chiles, hot sauce, coarse salt, cumin, cilantro, baby spinach, red onion, sesame bread sticks, chunky applesauce.

Wednesday: Heat and Eat

Heat and thicken the leftover CHOWDER by mixing together a little water and arrowroot and stirring it into the chowder. Serve it over BROWN RICE for an easy meal. Add a ROMAINE SALAD and SOURDOUGH ROLLS. For dessert, TROPICAL FRUIT is good.

Shopping List

arrowroot, brown rice, romaine, sourdough rolls, tropical fruit.

Thursday: Meatless

Forget about meat and enjoy BLACK BEANS SUPREME tonight. Heat 1 tablespoon canola oil in a Dutch oven on medium-high. Add 1 medium chopped onion and cook 8 minutes or until softened. Add 1 cup rice and 2 cups water and bring to a boil. Reduce heat to low and simmer 20 minutes. Add 1 (1.31-ounce) package sloppy Joe seasoning mix (or similar size), 1 (15-ounce) can rinsed reduced-sodium black beans and 1 (14 1/2-ounce) can no-salt-added diced tomatoes; mix well. Cook on medium 5 minutes or until heated through. Garnish with reduced-fat sour cream and chopped cilantro.

Serve with RED-TIP LETTUCE SALAD and CORNBREAD (from a mix). Buy ICE CREAM SANDWICHES for dessert.

Shopping List

canola oil, onion, rice, package sloppy Joe seasoning mix, canned reduced-sodium black beans, canned no-salt-added diced tomatoes, reduced-fat sour cream, cilantro, red-tip lettuce, cornbread mix, ice cream sandwiches.

Friday: Kids

Impress the kids with TACO CASSEROLE tonight. Heat oven to 400 degrees. Heat a large nonstick skillet on medium. Add 1 pound lean ground beef and cook 6 minutes or until no longer pink; drain. Stir in 1 (1.5-ounce) package 30 percent less-sodium taco seasoning mix, 2 (16-ounce) cans rinsed reduced-sodium pinto beans, 2 (8-ounce) cans no-salt-added tomato sauce, and 1 (11-ounce) can rinsed no-salt-added whole kernel corn. Bring to boil. Reduce heat to low; simmer 5 minutes.

Spoon into a 2-quart baking dish. Sprinkle with 1 cup 50 percent reduced-fat shredded cheddar cheese and 1 cup crushed tortilla chips. Bake 5 to 10 minutes or until hot and cheese is melted. Garnish with reduced-fat sour cream, shredded lettuce and chopped tomatoes.

For dessert, PEACHES and PEANUT BUTTER COOKIES are kid-proof.

Shopping List

lean ground beef, 30 percent less-sodium taco seasoning mix, canned reduced-sodium pinto beans, canned no-salt-added tomato sauce, canned no-salt-added whole kernel corn, 50 percent reduced-fat cheddar cheese, tortilla chips, reduced-fat sour cream, lettuce, tomatoes, peaches, peanut butter cookies.

Saturday: Easy Entertaining

Our guests wanted seconds of the BAKED GINGER TILAPIA, and so did we. Serve the fish with packaged JASMINE RICE and SUGAR SNAP PEAS. Add a BOSTON LETTUCE SALAD and CRUSTY BREAD. CHEESECAKE topped with any berries is a stress-free dessert.

Shopping List

tilapia fillets, fresh ginger, reduced-sodium soy sauce, dark sesame oil, green onions, pepper, jasmine rice, sugar snap peas, Boston lettuce, crusty bread, cheesecake, any berries.

Sunday: Family

Fire up the grill for FLATIRON STEAKS (or top blade steak), and offer HORSERADISH SAUCE on the side. Serve the steaks with POTATO GRATIN. Add a ROMAINE SALAD and WHOLE-GRAIN ROLLS. For dessert, top ANGEL FOOD CAKE with fat-free STRAWBERRY ICE CREAM.

Tip

Fire up the grill for FLATIRON STEAKS (or top blade steak), and offer HORSERADISH SAUCE on the side. Serve the steaks with POTATO GRATIN. Add a ROMAINE SALAD and WHOLE-GRAIN ROLLS. For dessert, top ANGEL FOOD CAKE with fat-free STRAWBERRY ICE CREAM.

Plan

Cook enough steak and save some potatoes and enough cake for Monday. Save enough ice cream for Tuesday.

Shopping List

flatiron (top blade) or other steaks for grilling, horseradish sauce, baking potatoes, garlic, butter, Gruyere cheese, nutmeg, coarse salt, pepper, half-and-half, romaine, whole-grain rolls, angel food cake, fat-free strawberry ice cream.

Monday: Heat and Eat

Make STEAK SALAD for dinner. Buy any packaged GREEN SALAD and any salad dressing and toss. Layer slices of leftover steak over top of salad. Sprinkle with crumbled gorgonzola cheese. Serve with leftover POTATO GRATIN and BREAD STICKS. For dessert, spoon SLICED PEACHES over leftover CAKE.

Tip

Make STEAK SALAD for dinner. Buy any packaged GREEN SALAD and any salad dressing and toss. Layer slices of leftover steak over top of salad. Sprinkle with crumbled gorgonzola cheese. Serve with leftover POTATO GRATIN and BREAD STICKS. For dessert, spoon SLICED PEACHES over leftover CAKE.

Shopping List

any packaged green salad, any salad dressing, gorgonzola cheese, bread sticks, peaches.

Tuesday: Meatless

OVERSTUFFED POTATOES are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar cheese, fat-free sour cream and snipped chives. Serve with a MIXED GREEN SALAD and CORNBREAD (from a mix). Scoop leftover ICE CREAM for dessert.

Shopping List

baking potatoes, canned meatless chili, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, fresh chives, salad greens, cornbread mix.

Wednesday: Express

Make it fast tonight with FISH WRAPS. Prepare any packaged frozen breaded fish according to directions. Meanwhile, warm fat-free whole-grain tortillas. Place fish in tortillas, top with deli coleslaw and wrap. Serve with HASH-BROWNED POTATOES (frozen) and petite GREEN PEAS (frozen). Bite into NECTARINES for dessert.

Shopping List

packaged frozen breaded fish, fat-free whole-grain tortillas, deli coleslaw, frozen hash-browned potatoes, frozen petite green peas, nectarines.

Thursday: Kids

The kids can help prepare SOUTHWESTERN LAYERED SALAD. In a large nonstick skillet, cook 1 pound lean ground beef 6 minutes or until no longer pink. Add 1 (11-ounce) can Southwestern-style corn (or other) with the liquid. Sprinkle with 2 tablespoons less-sodium taco seasoning mix (from packet). Cook on medium 2 or 3 minutes, stirring constantly, until blended and thoroughly heated.

Meanwhile, on a large platter, arrange 6 cups torn romaine. Arrange beef mixture over lettuce. Sprinkle with 1/2 cup Mexican cheese blend. Drizzle with 1/2 cup ranch dressing; top with 1 cup corn chips. Garnish with salsa.

Serve with CARROT AND CELERY STICKS. Add FRESH CHERRIES for dessert.

Shopping List

lean ground beef, Southwestern-style or other canned corn, less-sodium taco seasoning mix, romaine, Mexican cheese blend, ranch dressing, corn chips, salsa, carrot and celery sticks, fresh cherries.

Friday: Budget

This economical SPICY CHICKEN STEW goes into our "favorites" file. Add a GREEN SALAD on the side and CRUSTY ROLLS. KIWIFRUIT is an easy dessert.

Shopping List

brown rice, olive oil, onion, garlic, boneless, skinless chicken breasts, curry powder, Caribbean jerk seasoning, black pepper, dry red wine or fat-free chicken broth, capers, canned reduced-sodium black beans, canned Italian-style diced tomatoes, salad greens, crusty rolls, kiwifruit.

Saturday: Easy Entertaining

Serve your guests TANDOORI TURKEY WITH GRILLED ONIONS. Serve with BASMATI RICE and FRESH GREEN BEANS. Add FLATBREAD. For dessert, buy FRUIT TARTS.

Shopping List

plain fat-free yogurt, canola oil, garlic, curry powder, cinnamon, turkey cutlets, coarse salt, pepper, white onions, cooking spray, basmati rice, fresh green beans, flatbread, fruit tarts.