There are myriad uses for orange peels around the house and in your cooking, but the most nutritious is also the easiest: Make tea. Steeping orange peels in hot water and sipping the tasty tea is a smart way to harness the nutrition in citrus fruit. Most of the high vitamin C content oranges are known for is actually in the peel. The peel has three times more vitamin C than the fruit inside. Just place your orange peels in a cup and pour boiling water over them, then steep for a few minutes and enjoy!
ANDREWS MCMEEL SYNDICATION