DEAR DR. NERDLOVE: When I first make a dating app profile, I feel a bit of hope that inevitably fades away after a couple weeks of no matches. I wish I could have a mutual infatuation with someone, but in real life I feel desperate as it seems no one has been interested in me in years.
I’ve read some of your articles, how do I cultivate an abundance mindset? How do I cultivate internal validation?
Sincerely,
The Silly Sorcerer
DEAR THE SILLY SORCERER: Occasionally I will get a letter that can be distilled down to “Doctor, Doctor, it hurts when I go like this,” and the answer, likewise, can be distilled down to “Well, stop going like that.”
This is one of those times.
The problem here, TSS, is that dating apps are a s--tty place to go looking for validation. Even in the Before Times, the Long Long Ago, when they hadn’t been caught in the Line Go Up mentality, that’s not how they worked, nor what they were designed for. Now, they have strayed even farther from God’s light; their purpose isn’t to get you dates, it’s to frustrate you enough so that you’ll pay to be less frustrated.
More to the point – and more specifically to your problem – is that dating apps aren’t a measure of anything other than how good you are at making a dating app profile and getting the algorithm to play nice. It’s not a meaningful measure of your worth, attractiveness or anything else, because nothing about them is set up to measure or adjudicate those things. If anything, you would be hard pressed to make it deliberately worse for that purpose.
To start with you have no way of knowing who your profile is being shown to; every site’s algorithm is a black box by design, and the algorithm is destined to be based on the assumptions and beliefs of the creators. So, off the bat: you’re dealing with someone else’s idea of who, theoretically, you should match with.
For another: you’re dealing with a fraction of a fraction of the population. The male-to-female ratio on dating apps is around 70/30 or worse, so you’re dealing with an incredibly limited dating pool that only gets smaller as you filter for factors like locale, religion, star sign or what-have-you. And because of how men tend to use dating apps, this means that women on average get a much, much higher volume of people trying to match with them. It’s not just a matter of needing to stand out from the crowd, it’s also a matter of hoping that you’re reaching someone who hasn’t been burned out by a firehose of low-quality matches, dick pics and guys who are clearly just swiping on everyone and hoping that the person they actually want to talk to matched back.
There’s also the fact that, on dating apps, it’s easy to get tunnel vision and focus on what you think you want, while missing out on serendipity. I know many couples in decades long relationships who would not have matched if they had been on dating apps, instead of having met in person. On paper, they wouldn’t have been a good match, but in person, it turns out they had that x-factor that made them perfect for one another.
And then there’s also the fact that you may just not be the sort of person who comes across well on paper and still images. Not everyone is easily reduced to a few question prompts and jpgs; their je ne sais quoi is something that can only be experienced in person. That doesn’t mean it isn’t there; it simply means that words and pictures are a poor medium for conveying it.
So, basing your self-worth and validation on the results you get on dating apps is a fool’s errand. It makes your sense of worth incredibly fragile, because it has no actual foundation and a simple code update will shatter it like glass.
But at the same time, your worth isn’t dependent on being in a relationship or not. The point of internal validation is that it’s about what you know of yourself, not external factors, which are outside your control and aren’t weighted equally. It also recognizes that our sense of worth and value and what we use as that yardstick will change over time, as we change over time. To use a recent relevant example: is Mike Tyson not a once-in-a-generation boxing talent, simply because he is a mortal who’s vulnerable to the ravages of time? Was Ozzy Osborne less significant when he couldn’t sing or perform the way he did in his prime?
Internal validation isn’t about results; it’s about knowing and understanding yourself and recognizing what’s good in you. It doesn’t matter if people disagree, in part because you aren’t always going to value the metric they’re using. Are you going to think you’re a horrible person if, I dunno, Stephen Miller thinks you are? Or would you roll your eyes at him and consign his opinion to the trash?
A cat seems arrogant because it knows it’s a cat; the opinions of others doesn’t make it not a cat. Tyson isn’t less of a phenomenon just because other people think Muhammad Ali was the true GOAT. This doesn’t mean that the opinions of others don’t matter, but they’re a bolster, not the source. The opinions of people whose opinions and judgement you trust matter, in part because they will have earned your trust in their judgement… but even then, you are the ultimate decider.
This is why cultivating internal validation is about knowing yourself, about what you can do, what you’re capable of and – importantly – how you’re able to improve. Finding things you’re proud of, doing things that bring meaning to your life, knowing what you’ve accomplished, the lessons you’ve learned and the ways you’ve grown and improved… those all help you find your internal validation. It’s nice when other people agree, but never forget that people also used to agree that the mullet was a cool hair style and that “Muskrat Love” was a banger song.
Likewise, abundance is found in recognizing the truth: there’re millions of fine women out there. There is a very small number of them on the dating apps, and the apps themselves get in the way of your interacting with them; the fact that the apps don’t serve you is more about the nature of the apps than about you. So if you’re not meeting women on the apps, then the answer would be to rely less on the apps and more about meeting them in person.
It also means understanding that you’re dealing with one person at a time, not a collective. One rejection means only that: one person rejected you. It isn’t even necessarily personal; many times, rejection is about where they are in their lives, rather than anything about you. But even a string of rejections doesn’t mean that all women don’t like you, just that circumstances mean that these women, specifically said “I’m flattered, but I’m not feeling it, thank you.”
It isn’t pleasant, but all it means is that these people aren’t interested, and now you’re free to move on to find someone who is.
It’s entirely possible to have a run of bad luck, even for years, without it being a collective judgement on you as a person. There are so many factors that come into play, from location and demographics, to the economy, to where you are in your life in comparison to other people’s, to even your understanding of yourself, that you can’t possibly account for them all. To reduce it all down to “there’s nobody who is right for me” is short sighted foolishness.
If you take time to go around and observe – not passively glance around when you remember to, but actually go out looking – you’ll see women all over the place. They’re at bookstores, they’re at coffee shops, they’re in the parks and the museums, the movies and the street faires. They’re at work, at home, visiting family, doing their shopping and living their lives. The fact that you may not feel like you can approach them or talk to them in those moments doesn’t mean that there isn’t abundance; it just means you’re acknowledging the social context.
But even if we were to say that you are only appealing to a very small group of people – we aren’t and you aren’t, but this is for the sake of argument – then a mindset of “every rejection means I’m this closer to dying alone and unloved” is the opposite of helpful. All this does is prime you to over-invest in each individual you try to meet, leave you lost in your own head and unable to actually connect with someone. You put yourself in a position where you feel like you are trying to avoid rejection, rather than seeing if they’re even a good match for you, which only serves to make you feel scared and insecure regardless of what what happens. It will kick your confirmation bias into high gear, which will then make sure that you only see the signs of doom – whether they’re there or not – and ignore or discount the positive ones.
So, even if it were rank delusion to have an abundance mentality… it’s a delusion that helps you. After all, if confirmation bias is going to make you see only the things that confirm what you believe and dismiss the things you don’t, then it’s better to believe in the best, rather than the worst.
And this is important, because if you don’t believe that other people could be interested in you, you won’t recognize it when they are. Someone could sit in your lap and start to wiggle, and you would stillthink that there’s a reason for it besides “maybe she wants to make out about it”. There’s a difference between “I’m loveable and desirable, I just haven’t met the right person” and “nobody could possibly be interested in me”. The former primes you to look for success; the latter ensures you’ll only see failure.
So my advice to you: get off the apps and live an active, interesting life that you’re proud of, out in the physical world. Do things that feed your soul, seek challenges with meaning to you and do things that bring you both satisfaction and meaning. These will help build your internal validation, while doing so out in the material world will help you see the abundance that’s out there and put you in a position to take full advantage of it.
The more you love your life, the more you are setting yourself up to meet the love of your life.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com