DEAR DR. NERDLOVE: Long time reader, occasional commenter, first time writer. More looking for your opinion or insights than concrete advice.
What counts as an emotional affair?
Or, put another way: can boundaries limiting your partner’s emotional / romantic intimacy with others ever be healthy, if both people agree to it? I tend to think setting boundaries on a partner’s non-sexual relationships (or, limiting their emotional intimacy or platonic physical affection in friendships) causes more problems than it solves.
Personally speaking, I’m wary of the concept of emotional affairs out of, among other things, personal experience. Basically? I’m glad I ignored a friend’s suggestion my spouse “might be having an emotional affair” when they were being strange and seeming to hide something from me 2 years ago.
It turned out his workplace was highly toxic (IMO abusive), and making him feel ashamed while not feeling like he could quit. He didn’t want to talk to me because he thought I would also be mad at him (or disappointed in him) for not “succeeding” at his [again: abusive!] job. Thanks capitalism! /s
Fortunately, after talking about it, we worked together so he could quit, recover, and get a better job somewhere else. His new workplace is much, much healthier!
Ultimately, yes, he was unusually close to his coworker—because they were both trying to survive a truly toxic environment and not coping well. Yes, he was secretive about their conversations and how work was that day—because they were commiserating about the toxic environment, and he was ashamed about not succeeding there.
Given how it turned out, I’m really glad I didn’t jump to, “are you having an emotional affair? Stop being friends with your coworker!”
Yet, I know I’m Wrong About Stuff. What am I missing? I definitely feel like my perspective is missing something.
There are plenty of people I care about, who believe the opposite of me on this subject. They believe 100% in guarding against emotional affairs. I generally respect these people’s judgements! I don’t think they are necessarily off kilter or overzealous in other ways.
Likewise, I know many people are deeply harmed, even psychologically harmed by their partner emotionally cheating on them. I don’t really think they’re lying or exaggerating about that.
So…what’s the missing piece?
Are there types of relationships or choices that count as “real” emotional affairs? Which boundaries are wise, and which ones are controlling?
Looking forward to hearing your perspective.
Sincerely,
Platonic Love Polyamorist
DEAR PLATONIC LOVE POLYAMORIST: I’m going to be real with you, PLP: I think that there’s way too many people who keep trying to broaden the definition of “cheating” while also making the definition of “monogamy” so restrictive and so limited that they end up creating a no-win scenario. The more you define perfectly goddamn normal behavior as “cheating”, the more you’re going to find cheaters and oh look, more relationships that wither and die that didn’t need to. Especially if “cheating” of any sort keeps getting held up as the worst thing you can do in a relationship.
Now, I will say that I think it’s possible for someone to be giving so much of their time and energy and attention to a person – a person outside of their romantic and sexual relationship – that it becomes a problem. I think people can have relationships where the emotional intimacy that they would normally be sharing with their partner is being shared with other people, and this can create problems in the relationship.
But I think that most of the time, what people are defining as “emotional affairs” are just friendships. Close friendships, or friendships where the romantic partner may feel excluded, but friendships none the less. I think a lot of the agita around the concept of “emotional affairs” springs from the same place as the idea that men and women “can’t” be friends because of sex and that emotional intimacy is equivalent to romantic intimacy.
Similarly, I think it ties into the idea that romantic relationships are inherently superior or sit at the top of a hierarchy, and that friendships couldn’t or “shouldn’t” be given the same level of import, deference or status in a person’s life if they have a romantic partner. Or that people don’t have a right to privacy or emotional autonomy when they’re in a relationship. And I think this ties directly into a hell of a lot of stressed-out relationships, where one’s romantic partner is supposed to be all things to the other, with the attendant strain that puts on an individual.
And then people talk about the male loneliness epidemic and wonder why guys have fewer friends that they can share their feelings and troubles with or turn to for support.
I think it’s good for people to have friends and a life outside of the relationship, even aspects to it that their partner doesn’t know about or isn’t intimately familiar with. Not only does this distribute the weight of a person’s needs for connection, affection and support, but it also helps strengthen the romantic relationship. One of the killers of a romantic connection is familiarity and boredom. Part of what makes the early days of a new love so heady is the novelty of it all; you’re both learning about one another and finding new and different things. But not only are humans endlessly hedonically adaptive, but when you’re with someone for long enough… there’re precious few surprises left. There’s very little novelty when you’re with someone you’ve seen wracked with food poisoning or covered in sweat and dirt and stinking to high heaven after a long day working in the yard or garden. Having those outside connections and outside experiences gives more room for growth, novelty and discovery – for both partners.
And to be perfectly frank, sometimes there’re reasons why a person might want to share one aspect of their life with someone besides their romantic partner. It may be a fear of shame, a desire not to burden their partner with knowledge they could do nothing with, or even simply that their partner isn’t going to have the ability to understand – not the same way that someone else might. Your spouse trying to deal with a toxic work environment is a prime example; their friend and co-worker was in the same boat and having the same problem. It’s entirely understandable and reasonable that the two of them were going to lean on one another for support. They knew exactly what was going on and what it was like. It made perfect sense that they’d turn to someone else who’s also going through the s--t, like a pair of veterans in the same foxhole. You may have been willing to offer what support you could, but that’s not going to be the same as someone who’s dead bang in the middle of it too.
I do think “emotional affairs” can happen; I just think that it’s far more about other people making a lot of noise around mistaken ideas about male and female relationships and unreasonable expectations regarding the concept of romance and monogamy. I think that friendships, even emotionally tight and intimate ones, are good and important; it’s when they’re actively taking away from another relationship that they cross the line into “emotional affairs”. But what most people describe as “signs” aren’t indications that they’re actually losing out or having something taken from them, just the fear that something might be. And frankly, I think a lot of the discourse around the concept of emotional affairs comes from the perverse incentives to focus on fear and uncertainty, not from actual risks.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com