DEAR DR. NERDLOVE: I hope you’re doing well. I’m a seventeen-year-old guy, and I’ve finally reached a milestone that I’ve been chasing since middle school: I have a girlfriend.
For most of my adolescence, I was the stereotypical insecure, scrawny, short kid. I had acne, I was socially awkward, and I was constantly preoccupied with the idea of getting girls to like me. Puberty was rough — I felt invisible. But over the last couple of years, things changed. I shot up a few inches and got serious about improving my health. I hit the gym during that natural anabolic window right after I turned sixteen, started dressing better, and finally got my skin under control. As I saw my body transform, my confidence grew. I joined clubs, pushed myself to talk to strangers, and learned how to hold a conversation. Eventually, I met someone who agreed to be my girlfriend.
But here’s the thing: outside of the physical side of our relationship, I don’t feel as fulfilled as I thought I would. In fact, I feel kind of… confined. All my life, I imagined that once I got a girlfriend, everything would click into place — life would feel more meaningful, I’d stop worrying about whether I was desirable, and I’d finally get the validation I thought I was missing.
Instead, I’m second-guessing myself constantly. Am I feeling what I’m supposed to feel? Is this as exciting as it’s supposed to be? Sometimes I even catch myself missing the independence I had before — being able to do whatever I wanted, whenever I wanted, without having to juggle through commitments that I made with another individual.
I’m confused because I spent so long thinking dreaming about the day I’ll have a girlfriend. Now that I’m here, I’m realizing it’s not that simple. I don’t know if I’m just not used to being in a relationship, or if this is a sign that romantic relationships aren’t as fun as they’re cracked up to be.
What am I supposed to do now that I have what I always thought I wanted… and it doesn’t feel how I expected?
Sincerely,
Finally There, But Unsure
DEAR FINALLY THERE, BUT UNSURE: As a general rule, FTBU, I want to point out that love doesn’t always feel like it’s all cartoon birds and spontaneous dance numbers because you’re so besotted with one another. Sometimes it’s quiet satisfaction and comfort, feeling someone click into place and realizing it feels like they had always been there and were always meant to be there. The butterflies and racing pulse and surges of adrenaline tend to be symptoms of limerence, not romantic love. Similarly, the “this person is perfect, even the way she chews her food is so freaking adorable and we can’t keep our hands off each other” feeling tends to be what’s known as New Relationship Energy – the cascade of oxytocin and dopamine that comes from being sexually intimate with a new partner. People confuse these concepts regularly, and often wonder what’s wrong with their relationship when either the excitement fades or their relationship doesn’t feel that way.
But that’s not really the issue here.
So now I’m going to ask you a question that’s going to sound like I’m dunking on you, but I promise, there’s a purpose behind it: do you actually like your girlfriend?
I ask this because what you’re experiencing is precisely why I tell people that they don’t want to find someone to fill a hole marked “girlfriend” in their lives; what they actually want is someone who compliments their life, someone who makes their life feel richer and more fulfilled and more enjoyable than being on their own. Not because their lives are empty without them, but because this was making things even better than before.
A lot of what you describe – that sense of finally having someone validate you, life would be more meaningful and so on – are precisely the things you shouldn’t be looking to other people for. Those are things you should be doing for yourself.
Some of this is for practical reasons; relying on other people for validation and fulfillment means that those things are impermanent and can be taken from you at any time. Friends and partners enter and leave our lives all the time, after all, for any number of reasons. We can never know whether this relationship – platonic or romantic or sexual – will end or why. We hope that they last for life, but there are no guarantees. If you rely on others for your validation or for your sense of meaning or purpose, then you’re constantly at risk for having those things go away without warning.
Similarly, those feelings will be incredibly fragile. Without a strong basis for your own sense of worth or fulfillment, you’ll always be at risk of having those feelings shattered. External validation is great, don’t get me wrong. But when you rely on it and it’s your only source of validation, you are never actually secure; someone else will make a comment – intentionally or not, directed or overheard, targeted or off-hand – and it’ll shatter everything, and it will take far more to put everything back together than you have.
And it will happen. It doesn’t matter who it is – Michael B. Jordan, Chris Evans, Timothy Chalamet, Sunghoon, Jungkook, whomever – someone wouldn’t f--k him with borrowed genitals and George Clooney and Christina Hendricks to do the pushing and they will be more than happy to say so at length and in great detail.
(Consider how many blogs, forum threads and gossip rags will scan for the tiniest and most absurd flaws in objectively gorgeous people and try to insist this makes them look like the Toxic Avenger.)
But the more important reason you need to provide these things for yourself is that external sources simply won’t actually fill that need. At best, relying on outside sources may mask the feeling of the gaping hole at the core of your being. You’ll be able to ignore it, at least for a little while, but it will always be there. But even then, they won’t do what’s needed: they won’t fill that hole. That hole will be effectively bottomless, and nothing you toss down it will be enough to close it down. If you don’t have things that fulfill you and give your life meaning when you’re single, if you don’t have your own sense of internal validation, nothing will satisfy that yearning void for very long.
This is why I tell people, over and over again, that validation needs to come from within before you start to look for validation to come from without. Having purpose and direction, having things that you do simply because they feed your soul and give you that sense of satisfaction make your life better. Having that sense of internal validation that isn’t reliant on the opinions is part of how build a sense of security and confidence. And all of these mean that when you do find a partner, you’re doing so because they build on what’s already there instead of providing the foundation you don’t have.
So, the first thing I would suggest is to take a look at your own life and ask how many of those things do you have already? If you don’t have fulfillment and validation without her, then part of what you need to do is develop those things so that they exist independently of your social life. Building that foundation for yourself will make everything else better and it’ll give you clarity into whether this is a relationship that actually meets your needs and one where you bring value to her life as she brings value to yours.
But the next thing I want you to do is seriously consider why you’re dating her. If you’re dating her for the wrong reasons – filling that empty hole marked “girlfriend” – then you’re going to be disappointed, especially when the novelty of having a girlfriend wears off. I’ve been there, done that and hurt a lot of people who didn’t deserve it because I didn’t know what the f--k I was doing at the time.
This is why I tell people to prioritize dating people that they actually like – people they want to spend time with, who they love to talk to and listen to, people they find fascinating and who open them up to new and interesting possibilities. Yeah, we all love having pretty people around us, but the novelty of someone’s hotness fades faster than you’ll ever realize. The same goes with the novelty of sexual intimacy; kissing someone or touching a boob or even having sex becomes less interesting and less desirable when you don’t have that personal and emotional connection to go with it. Doubly so if you’re with someone just because they said “yes” and not because you want them, specifically.
Trust me: I’ve had a lot of one-night stands and casual flings just for the sake of getting my rocks off, and I’ve had flings and hook-ups with people who I would want to hang out with even if sex was never on the table. The latter is so much better to the former that I’m not sure it’s possible to calculate the ratio. It’s lead to my golden rule of dating: don’t hook up with someone you wouldn’t be friends with or can’t have good conversations with, even if it’s just a one-off.
This brings me back to my initial question for you: do you actually like your girlfriend? Is she someone you would want in your life if you weren’t dating her? Is she someone awesome or is she just the one who said “yes”? Do you enjoy spending time with her when you’re not being physical? Do you want to find things to go do together because it would be even better than doing it by yourself? How many times do you think about things in your life that you’re eager to share with her because you think she’d love it? How many times do you get excited because she’s going to share some of her special interests and insights and history?
Give that some serious thought. If you find that the answer tends to be “not really” or “no” or “not very often”, then the issue isn’t that relationships aren’t as fulfilling as you expected. It’s that you’re with the wrong person and for the wrong reasons. If you can’t appreciate her for the amazing person she is and don’t want her in your life for being her, specifically, then this is a relationship that won’t actually make either of you happy.
Take some time and look inward while you ask yourself these questions. Once you have the answers, you’ll have a better idea of what to do next.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com