DEAR DR. NERDLOVE: I’ve been single for about 6 or 7 years, been getting back into dating and putting myself out there for the last year and a half of that.
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I had a quite severe (felt like it, anyway) romantic setback early last year while dating a non-monogamous man. He was kind, sweet, funny and every time he would touch me, it was as if my whole body was on fire.
But then he ended it because he was in the middle of a career change and only had bandwidth for his main partner. And I’ve realised that I’ve come to resent him. Because before dating him, I didn’t know what it felt like to hunger for someone’s touch and now, every time I try and date someone and I don’t feel that, I just get an overwhelming feeling of disappointment.
It’s like being single and dating was actually kind of fun when I didn’t realise what I was missing. But now I do know, every date I go on where I don’t get that feeling just feels like a letdown.
And that, on its own, wouldn’t be so bad but I’ve started working on a stage production and I feel an overwhelming attraction to my director. He draws me in when he talks about art and theatre and politics. I get that same rush when we go out for drinks after a show.
I don’t know if this is me just wishing for things but there have been times when we would be in a group of people and I would catch him looking at me. And the only other time I can recall someone looking at me in that way was when I would catch my ex-boyfriend watching me get dressed. And when he looks at me that way, I feel naked but not exposed if that makes sense.
But he’s in a loving and committed relationship with someone else. So, you can imagine how devastated I feel right now.
I don’t know why I’m so stupid. I seem to keep falling for people I can’t have. I actually plucked up enough courage to ask a woman at a bar out a couple of weeks ago and she had a boyfriend.
I guess what I’m looking for is advice on how to continue to put myself out there when it feels like I’m some damaged, leftover loser who keeps gravitating to people who don’t want me.
Thanks,
Tired And Lonely
DEAR TIRED AND LONELY: what you’re experiencing is pretty common in the aftermath of a relationship ending. It’s more intense in part because the last man you were seeing reminded you of what you’re missing after you hadn’t had it for so long and now you’re rather understandably worried that you’re not going to find it again. So now you’re in that uncomfortable place of missing what you had, knowing that this level of intense attraction is out there and feeling especially left out because your previous partner – intentionally or otherwise – reminded you that he had a primary relationship, and that wasn’t with you.
It’s never a good time when a relationship ends, but sometimes those break ups feel like you’re being told that you aren’t as important as someone else, and that often comes across like your ex putting a little extra stink on it. So I’m not surprised you’re feeling especially low at the moment.
But I wonder if that feeling low isn’t running a little deeper than just that break up. Often, when we realize that we just “happen” to pursue people who are unavailable or who we know aren’t suitable partners, there’s an element of self-sabotage involved. Sometimes this is because we don’t feel “worthy” of a partner who would actually return our feelings. Other times, it’s a perverse form of self-protection; there’s some part of you that feels like getting into a relationship right now would be bad – for suitably personal definitions of “bad” – and your subconscious is directing you to relationships that are inherently “safe” because you know at some level that they can’t work out.
So I think it’s worth asking just where your head’s at with how you’re feeling about yourself and about dating. Is it possible that your ex’s break up has hit you particularly hard or managed to score a critical hit on your self-esteem without meaning to? Were you possibly feeling particularly unlovable or undesirable and his ending the relationship just managed to poke that particular wound?
Another possibility to consider is that what you’re experiencing with your director is a tale that’s as old as theater itself. Performances – on stage, on TV, on the big silver screen – are high-pressure, high-intensity environments, with a lot of stress, a lot of intense demands on your time and attention and a whole lot of pent up energy and frustration that often has nowhere to go. These intense situations are often bonding experiences for everyone who works in them, but they’re also notorious for spawning tumultuous and tempestuous feelings. After all, all those emotions that’ve been shoved into the pressure cooker are gonna have to go somewhere – often messily and all over the place. There’s a reason why showmances happen so frequently between members of the cast and the crew, and why they tend to fizzle as soon as the production is over. They’re like a summer storm: intense, loud, chaotic and over almost as fast as they begin.
So it’s entirely possible that your white-hot attraction to your director is as much a matter of circumstance as it is a tendency to chase after partnered people.
Now, what I would suggest that you do right now is to take a deep breath and do your best to center yourself. When people are especially caught up in a maelstrom of very large, very loud feels – such as, say, crushes and crushing despair after a break up – it becomes harder to actually stay rational and keep a level of perspective. There’s an understandable tendency to round things up beyond what the evidence actually says – such as taking a string of bad luck and assuming that it’s much worse than it feels. It would be good to take a moment, try to find some stillness inside yourself and ask, as objectively as you can, if it really is that you’re constantly pursuing people who you can’t have or if you had a couple recent experiences that just feel like it’s every time you put yourself out there.
Now if it really is the case that your radar is pinging on unavailable people almost exclusively, then it’s probably worth taking a look inwards and seeing how you’re feeling about yourself in general. Much like jealousy, this sort of behavior is often a sort of check-engine light; maybe it’s just the gas cap needs to be tightened, but maybe there’s something in the transmission that needs to be looked at.
But if it isn’t – if it’s just recency bias rearing its head and making things feel more frequent than they actually are – then my advice is to take a moment and remind yourself that just because something feels obvious and true doesn’t mean that it is. Then I’d take some of that feeling – feeling desired, feeling like your skin is being set on fire in the best way possible – and realize that this isn’t fantasy, it’s you remembering that people have made you feel this way, that they felt this way about you in the past and will do so again. And then take that energy and plow it both into the play… and possibly even into some of your fellow crew members.
Just, y’know. Not the director. Theater is theater, but you don’t need that sort of drama.
Good luck.
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Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com