DEAR DR. NERDLOVE: I have some issues not with dating, but with socializing and sexuality, so I was wondering if you could help.

I’m a high school junior who is a socially anxious loner with some mental health struggles and no dating experience (not a big problem for me tho). Socializing, for me, is rough. Recently I’ve been pretty isolated because I don’t put work into socializing because I just really, really don’t feel like it. It baffles me and being alone is just as bad. I feel sad when I’m alone, and envious when I’m with people. Out in public all I wanna do is run away, and alone I just dull myself with activities.��My coping mechanisms are good, but they only provide a temporary fix. Not to mention I’ve been really depressed recently (crying fits, anxiety flare-ups, everything is stressful). I’m really not doing good and I don’t know how to fix my problems. I don’t wanna do the work to socialize, because socializing with acquaintances just makes me feel like s--t when they turn their attention to their real friends, and my self-destructive coldness makes it hard to be close to anyone. I do have social skills and made friends in the past, but I don’t see any real point in socializing anymore. It doesn’t bring me any joy and being near anyone just hurts. I am OBSESSED with my social life, I’m just constantly thinking about how few friends I have/how hard it is/how cool everyone is/how much it sucks. It feels like no matter what I do, I’m not gonna be happy and I’m just gonna keep being some sad sack. But I’m not totally hopeless, I’m just lost.

Not gonna lie, I don’t care about people either. I know you said to be curious about people in an article, but I just don’t wanna force myself to feel anything. Someone I know said I basically just don’t give a crap about social niceties or people’s opinions, and it’s true. I don’t like giving false compliments just to puff people up, and I don’t like it when someone bulls--ts me or is a pushover. I also don’t wanna socialize with people who share my negative traits, such as shyness and friendlessness (I pick them apart aggressively in my mind whenever I am near another awkward person). Toxic, I know, but I keep it in my head. And I don’t wanna be in denial/ashamed anymore of my toxicity – ignoring it won’t help and it’s good to be honest with yourself. Speaking of honesty, I’m scared I might be a covert narcissist due to how closed-off and selfish I can be. (Okay, self-diagnosis is a bit much, but I do think that I’m pretty self-destructive and it’s hard to stop.) I’m a serial ghoster and have hurt many friends that way. I just do it on a whim, it doesn’t even make me feel good, but socializing doesn’t make me feel good these days. It used to be easier when I was doing social anxiety exposure but now that I’ve stopped I just don’t feel like it. Either I’m sad to be alone or I hate to be with people. And tbh I feel really down about myself for basically destroying my own social life out of apathy. Its simpler to ignore people in the short term but the results SUCK.

One more thing – I can’t tell if I’m aro or not. I don’t think I’ve ever had romantic feelings. I’ve had crushes but I’ve never been able to picture myself in a relationship and I don’t know if that’s because of my social woes or because I’m aro. Never really tried to date either: my crushes have all been “follow this person around and try to make them laugh”. I have some sexual attraction, but to be honest, its infrequent and I get confused when I see someone hypothetically attractive and I just feel nothing. I’m more into fictional characters than real people, so maybe I’m something close to lithoromantic? I thought I was bi but maybe I was wrong. Physical touch disgusts me deeply and I don’t think I wanna have sex with anyone. I’ve never done anything intimate with anyone or gotten close, so idk what it would be like for me if I was actually presented with an opportunity, but right now I’m just wondering if I really want or need to date.

What Do I Even Want?

DEAR WHAT DO I EVEN WANT: Alright my dude, I’m pretty sure I know exactly what’s going on here, but before I get into it, I’d like to point out the inherent issue you’re having. You’re desperately lonely… but you don’t want to socialize or do the things that’re necessary to make friends. You hurt while you’re alone, but you also don’t care about other people, being with other people makes you envious and you would rather run away from everyone and try to numb yourself rather than deal with things.

I dunno Shinji, maybe you should just get in the goddamn robot or else Rei is going to have to pilot it again.

Leaving aside that you’re presenting a classic example of the Hedgehog’s Dilemma – you crave intimacy and connection but at the core, you’re also afraid of being hurt and the effort of making those connections hurts – what you’re describing is depression. You hole up by yourself, your coping mechanisms – which are not actually helping – are failing, you’re sad or numb and exhausted all the time, you have no interest in things that would make you happy… these are classic symptoms of chronic depression.

This one of those times when you shouldn’t be talking to a loudmouth with a blog, you should be talking to a therapist. This is the sort of thing that requires effort and outside help; it’s really not something you’re going to fix on your own, nor is it going to go away if you just push at it hard enough. You’re almost certainly going to want to look into antidepressants and possibly combining those with talk therapy to dig into why you’re feeling this weird stew of “go away a little closer”. 

And honestly, the sooner you make the appointment, the sooner you’ll start being able to actually work on all of this. I know I talk about how high-school isn’t the most important time of your life so much as the antechamber to growing up, but right now your behavior is causing you actual harm. You’re digging yourself into a hole that is hard to pull out of, turning avoidance from a comping mechanism to a habit… and habits can be hard to break. And in your case, when you’re functionally in a closed system, the more you push people away, the harder it will be to turn around afterwards and say “hey, can we try again?” After all, there’re only so many times you can slap the outstretched hand before people quit offering it to you.

Now it’s important to keep in mind that treating depression is more art than science. Part of the problem is that we don’t fully understand how depression works or why people develop it. Nor do we fully understand how antidepressant medication works, just that it does. But it can take time to find the right medication and the right dosage, and that interim period can be frustrating. How long do you give it before you say “ok, this is the wrong dose/ wrong medication”, and how do you hold on while you try to see if it’s just a matter of letting it build up in your system.

This is part of why the combination of therapies is crucial; one helps with the biological and chemical aspects of depression while the other helps you both manage and mitigate it, giving you the tools to push through the fog. But this requires actual, active effort on your part… and it is going to demand that you do things that right now seem distasteful or repulsive. 

Trust me, I know of which I speak. As the saying goes: I’ve been in the hole before and I know the way out. And the way out is going to require that you white-knuckle your way through “I don’t like other people/ making small talk/ social niceties” and to recognize how much of that is your depression talking. Because here’s the thing: depression lies. Depression drips poison in your ear, tells you things that aren’t true and tells them to you in your own voice, so it’s hard to differentiate the two.

All those reasons you come up with to avoid interacting with people? It’s your depression talking. It’s isolating you by telling you that the things you want are out of reach because you don’t want to do the necessary things to achieve them. It’s the voice in your head that says “you don’t want to put up with this, this is all fake bulls--t and who cares?” You have to learn to differentiate between the real you and your depression, and then to ignore when your depression whispers to you in the dark.

Which means that right now, as paradoxical as it sounds, that pain you feel is your saving grace. That pain is real. That pain is your motivation, because you want the pain to stop. But it won’t stop until you take real action.

So do yourself a favor now. Talk to your parents, talk to your school’s guidance counselor, talk to anyone who can help you navigate getting the assistance you need. The sooner you start, the sooner you can start learning to manage things and take your life back.

Everything else – the questions about being asexual or aromantic, about even trying to date – all of those can be put aside for now. Getting a handle on your depression should be your focus; the rest will keep. You just don’t have the energy and emotional bandwidth to actually address those questions.

And here’s the thing: once your depression is managed? A lot of those questions are going to fall away. Depression isn’t just “the blues”, it’s a numbing gray fog that confuses and obscures everything. Once you can lift the fog, the light can shine in and you can see much more clearly. So I suspect that once you’re in a better place, the questions about love, intimacy and connection are going to seem far less daunting and much clearer than they are now.

TL;DR: you’re dealing with serious depression and you need to talk to a mental health professional. Make taking care of this your priority for now; the rest will be waiting for you when you’re ready.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: I am writing to you in desperate hopes of understanding the psychological reasons behind a difficult situation that my friend finds herself in.

Her predicament involves a deeply troubling affair with a married man who has children. My friend is only 20 years old, while he is 41, and they have been involved in this affair for well over a year now.

They have kept this a secret from everyone (for obvious reasons) and even from me for a while. I have only found out recently that he was married with kids because she’s lied to me about the truth of her relationship.

Before finding out the whole truth, I still disapproved of their relationship. Their situation has taken a severe toll on her mental and emotional well-being. This man exhibits controlling and abusive behavior in numerous ways, which include demanding her location at all times, expecting immediate responses, and restricting her freedom to go anywhere without his permission.

He rented out an apartment where she resided for almost a year before she moved back home with her parents. In that apartment, he had cameras in every room so he could check up on her. His bad habits started becoming hers as well which include drugs and alcohol.

I can go on and on about how toxic their relationship is but I think you get the idea…

As a result of this toxic relationship, she has made the continuous indirect decision to drop out of college, sacrificing her education and future career (she’s done this every semester and he’s the reason for it every time).

Recently, she came clean to her mom about this affair but unfortunately her dad found out as well and kicked her out of the house. This leaves her in an extremely vulnerable position.

This man works in a different city than his actual home and she moved in with him. However, shortly after moving in with him, he lost his job, leaving her homeless. She’s currently living with me until he finds another job. She revolves her life around him, waiting for HIM to make a move so that she can follow him around.

I am deeply concerned that if she continues down this path, the consequences could be dire, and her well-being may be seriously compromised.

She’s well aware of the situation she’s in because we’ve had countless conversations about this. She acknowledges that she shouldn’t be in this affair but then contradicts that statement by saying that she’s in love with him and can’t help herself.

I am reaching out to your advice blog in hopes that you can shed some light on the psychological meaning behind all of this.

I know that the saying “You can bring a horse to water but you can’t make them drink from it” applies to this situation but…any advice on how to approach this delicate situation and help her make healthier choices would be immensely appreciated.

Sincerely,�Desperate Friend

DEAR DESPERATE FRIEND: OK, DF, I’m going to tell you something you already know: there’s not much that you can do here. This is a situation your friend has created for herself and she’s the only person who can get her out of it. This is going to continue until she makes the decision to leave – and quite frankly, it’s probably going to take a few tries before she’s ready and able to do so for good.

Much of what you can do is going to involve helping her change her mind. You can’t force the issue, nor can you logic or argue with her in a way that will make her decide to leave. She has to come to that decision on her own. If you do talk with her about this and want to help nudge her in that direction, then you functionally have to be sneaky about it and subtly prod her to think about things.

The best way to do this is to talk to her about it in ways that encourage her to think things through without coming across like you’re being judgmental or overly critical; that’s just going to cause her to shut down. You make that mistake in your letter, in fact; when you say “she knows she shouldn’t be in this affair but then contradicts herself”, you’re setting up a framing of judgement. You know better than she does, so why is she being foolish and not listening to you?

If you look at it from her side of things, the “it’s wrong” isn’t about how he’s treating her or how toxic the relationship is, it’s almost certainly about the taboo nature of the relationship — the forbidden allure of being involved with a married man. She may realize that it’s a bad scene, but she’s focusing very intently on the part that makes it all ok: that she loves him and he “loves” her.

This disconnect is part of the problem, and if you aren’t mindful, you’re going to run the risk of pushing her away and closing down an avenue of escape for her.

In fact, you actually a very good example of what not to do in your letter. Her father kicking her out of the house is precisely the wrong approach. While he may have thought that this was tough love or something that would be a wakeup call, what he’s done is ensure that she’s not coming back any time soon.  While he may not have intended it, what he’s done is made it clear that she will never be allowed to live down or forget that she did this. Her father has functionally said “this is a permanent stain and you will never be free of it.”

In other words: he’s shamed her and made it so that he is no longer a safe person to come back to, because she won’t be allowed to ever move past this. Is that what he actually thinks? Probably not. But it’s what he’s done.

One of the reasons why people get stuck in bad situations – whether it’s a toxic or abusive relationship, a s--tty collection of friends, buying (literally) into MLMs/crypto/memestonks or joining actual cults – isn’t because they don’t have a way out. It’s because they’re afraid of what their friends and loved ones will say. It’s not even the desire to be proven right so much as to avoid the pain of having being wrong rubbed in their faces over and over again.

Here’s the thing: shame is incredibly powerful, possibly one of the hardest emotions to face and overcome. And as irrational as it may seem, the fear of facing shame and judgement is a motivator to stay the course, rather than to make a change… even when that change would demonstrably be for the better.

The shame of being caught up in those situations is incredibly high, and the pain and fear of it is very powerful. So powerful, in fact, that they would often rather rationalize why they “can’t” or won’t leave rather than face it. It ends up isolating them further, cutting off the outlets that they might have that would help them get away.

This is why it’s far more important that you make it clear that while you not approve, and you think this is a bad situation for her, she can always – always – come to you for help, for advice or a place to crash, no questions asked and no judgement given. That doesn’t mean you can’t tell her what you think or express a boundary about a topic, but it does mean that she knows that you’re not going to give her s--t or judge her when she does finally get away. She’s going to be confused, scared, full of doubt and self-recrimination and she’s going to need people who are willing to help her be safe and give her the safe space to process these feelings without adding to them.

To come back to the nudges, here’s how to handle it: you actually do lead her to the water. You ask questions that prompt her to think about what’s going on. Why, for example, was a 40 year old married man pursuing a 19 year old girl? What do they have in common? What shared experiences, values or history do they actually have that he wouldn’t have with someone closer to his age? You’d feel weird trying to hook up with someone literally half your age; what would you even talk about?

Isn’t it frustrating that he’s always keeping tabs on her? Oh, he’s jealous? OK… but has she ever given him reason to be jealous? You’re both reasonable people; don’t you think it’s unfair, even unreasonable that he treats her this way because he has a problem he’s not trying to resolve himself? Why would it be her responsibility to solve his problems? Especially when he’s the one who’s cheating on his wife? If he’s that afraid that she’s going to cheat when he’s already doing so, doesn’t that say it’s more about him?

For that matter, doesn’t she think it’s weird or even a bit intrusive that he’s put cameras all over the apartment where she’s staying? Doesn’t that lack of privacy ever get to her? Sure, he could say it’s for security or whatever, but how do you ever relax when there’re eyes on you at all times? You’d feel weird if your partner was always watching you no matter what…

Notice how often there’re references to “we”, to “we’re both intelligent, reasonable people” and to just trying to understand. You’re reinforcing that you think she’s smart, perceptive and capable, while also emphasizing that you and she are similar. You’re not judging, just trying to understand because she clearly sees something you don’t, so maybe she can explain it to you in a way that makes sense.

The more she has to actually think about it, the more likely she is to see the flaws in the thinking. The more you emphasize her smarts, her common sense and her reasonability, you’re telling her that she’s not an idiot or a fool, and thus more likely to trust in her own judgement rather than relying entirely on his. And – importantly – you’re telling her that you and she are on the same team.

Will this guarantee that she thinks twice? No… but with luck it’ll plant the seed that’ll grow and break through the concrete of his toxic behavior.

If and when she moves out and back to him, make it extremely clear to her: she always can reach out to you, any time of day, any reason, no questions asked. Make sure that there is always a way she can contact you, even if it’s a burner email account or an online dead drop of sorts. The more options she has to reach you, the more likely she will when the time comes.

Hopefully that’ll come sooner, rather than later, and before her mistakes pile up to the point that they can’t be fixed or corrected for later. But until that day, the only thing you can do is support her as best you can while she lives her life.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: So a girl from the northern US just moved to the South about a month and a half ago and she is boarding her horse at my landlords barn. We exchanged numbers and started texting and I invited her to go out with friends and I – I thought this would be a good idea for first time seeing as how she doesn’t know many people.� �It went great & she initiated first contact – grabbing my hand/forearm at one of the places – so at the end of the night I grabbed her and kissed her, we then continued to make out and we both slept on my friend’s house – no sex. ��After that, she ghosted me for about a week (I sent a couple messages to no response and then stopped) – after those days with no response she finally texted me one night with a picture of her out at landlords barn with her horse so I went out and we talked for a solid hour or so and she explained she’s been really stressed about the new location and early on work issues – completely understandable. ��We talked more after that and we had a wine/dine at her place this past weekend that went super well. I cooked, she had 3 bottles of wine and we talked for about 6 hours that went by extremely fast. Some pretty vulnerable and serious topics too. We ended the night making out and just being close to each other in bed that night and the next morning before I left – again, no sex. ��It’s been 4 full days now and we both have not texted/talked to each other & I’m just very confused as it seems like she’s def into me and showing all of those signs but she still doesn’t seem like she wants to take the time out to talk or see me. Am I not being aggressive enough? Is she not really into me?��Any help is great help!

Feeling Haunted

DEAR FEELING HAUNTED: I have a couple thoughts here, FH.

The first is to recognize a pattern when you see one. One of the commonalities is that you two hang out, talk, make out, sleep together (non-sexually) and then she goes radio silent for a week.

Now granted, two incidents don’t make a pattern; once is happenstance, twice is coincidence, etc. However, the fact that things progressed in very similar ways suggests that maybe you need to vary things up and see what happens.

Based on what you say, however, I don’t think the issue is that you’re not being aggressive enough. I think it may be the opposite: you’re moving too fast. If we assume she’s telling you the truth – that she really is stressed about living in a new place, work is tough, etc. – then she may not be in a place where she’s ready or able to hook up with someone or start a relationship with them. While she’s showing signs of interest, there’s being interested and then there’s having the emotional bandwidth to actually do something about it at this stage.

It’s entirely possible for someone to want something but also to recognize that you aren’t able or ready to handle it, or that pursuing it might be a bad idea. Doubly so if circumstances keep leading back to being in temptation’s path. If she feels like things are moving too quickly or she’s being pulled too firmly towards something she’s not ready for, then it’s likely she’ll pull away for good, rather than throw caution to the wind.

Or it could be that the first time you were too much for her  and she needed a little time. Then the second time you hung out, things played out the same way, and now she’s not sure there will be a third.

So if the pattern holds and she messages you again, I’d suggest slowing your roll a bit. You can still flirt, show interest and be generally affectionate, but I’d hold off on sloppy make outs or sleeping together – whether platonically or not – and see what happens.

I’d also recommend dialing back on the alcohol. Getting buzzed or drunk may lower one’s inhibitions or turn down the volume on the voice that says “this is a bad idea”, that voice can be a lot louder in the cold light of sobriety. And “oh, I shouldn’t have done that” paired with a hangover is a strong disincentive to try again.

If she is interested in pursuing something with you, then slowing things down – and please notice very carefully I said slow down, not “stop” or “pull back” – isn’t going to hurt. If anything, it may help. She knows that you’re interested in her; you’ve made that abundantly clear. That’s not what you need to worry about. What you should focus on is giving her the space to decide how she feels, letting her feel safe in whatever decision she makes and then allow her to come to you, rather than you charging towards her.

Being flirty and showing interest, but giving her space to feel comfortable and make up her mind will tell her that you’re mindful of her comfort and you’re giving her the opportunity to make up her mind about how she wants to progress, if at all.  Pushing harder, on the other hand, is more likely to push her away. That’s when “this isn’t a good idea right now” becomes “this isn’t a good idea, period”.

Meanwhile, I’d also let her ultimately decide when and if she’s ready to be in contact again. You can send the occasional dust buster – a “saw this, thought of thing we talked about” link or funny meme to blow the dust of the line – but otherwise let it be. Last time she was radio silent, she was the one to reach out first and let you know she was around. That may just be how she rolls.

Give her an opportunity to reach out when she’s ready and let things proceed at a pace she’s more comfortable with. Nobody has lost out on a good thing by saying “let’s take this at the speed you need.”

Meanwhile, go off and do your thing. You don’t want to be waiting with sandwiches by the phone just in case she texts. Go out, hang with friends, even see other people. If she’s going to come back, she will. If not, then you haven’t wasted your time waiting for something that won’t happen.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com