DEAR DR. NERDLOVE: I am writing to you in desperate hopes of understanding the psychological reasons behind a difficult situation that my friend finds herself in.

Her predicament involves a deeply troubling affair with a married man who has children. My friend is only 20 years old, while he is 41, and they have been involved in this affair for well over a year now.

They have kept this a secret from everyone (for obvious reasons) and even from me for a while. I have only found out recently that he was married with kids because she’s lied to me about the truth of her relationship.

Before finding out the whole truth, I still disapproved of their relationship. Their situation has taken a severe toll on her mental and emotional well-being. This man exhibits controlling and abusive behavior in numerous ways, which include demanding her location at all times, expecting immediate responses, and restricting her freedom to go anywhere without his permission.

He rented out an apartment where she resided for almost a year before she moved back home with her parents. In that apartment, he had cameras in every room so he could check up on her. His bad habits started becoming hers as well which include drugs and alcohol.

I can go on and on about how toxic their relationship is but I think you get the idea…

As a result of this toxic relationship, she has made the continuous indirect decision to drop out of college, sacrificing her education and future career (she’s done this every semester and he’s the reason for it every time).

Recently, she came clean to her mom about this affair but unfortunately her dad found out as well and kicked her out of the house. This leaves her in an extremely vulnerable position.

This man works in a different city than his actual home and she moved in with him. However, shortly after moving in with him, he lost his job, leaving her homeless. She’s currently living with me until he finds another job. She revolves her life around him, waiting for HIM to make a move so that she can follow him around.

I am deeply concerned that if she continues down this path, the consequences could be dire, and her well-being may be seriously compromised.

She’s well aware of the situation she’s in because we’ve had countless conversations about this. She acknowledges that she shouldn’t be in this affair but then contradicts that statement by saying that she’s in love with him and can’t help herself.

I am reaching out to your advice blog in hopes that you can shed some light on the psychological meaning behind all of this.

I know that the saying “You can bring a horse to water but you can’t make them drink from it” applies to this situation but…any advice on how to approach this delicate situation and help her make healthier choices would be immensely appreciated.

Sincerely,�Desperate Friend

DEAR DESPERATE FRIEND: OK, DF, I’m going to tell you something you already know: there’s not much that you can do here. This is a situation your friend has created for herself and she’s the only person who can get her out of it. This is going to continue until she makes the decision to leave – and quite frankly, it’s probably going to take a few tries before she’s ready and able to do so for good.

Much of what you can do is going to involve helping her change her mind. You can’t force the issue, nor can you logic or argue with her in a way that will make her decide to leave. She has to come to that decision on her own. If you do talk with her about this and want to help nudge her in that direction, then you functionally have to be sneaky about it and subtly prod her to think about things.

The best way to do this is to talk to her about it in ways that encourage her to think things through without coming across like you’re being judgmental or overly critical; that’s just going to cause her to shut down. You make that mistake in your letter, in fact; when you say “she knows she shouldn’t be in this affair but then contradicts herself”, you’re setting up a framing of judgement. You know better than she does, so why is she being foolish and not listening to you?

If you look at it from her side of things, the “it’s wrong” isn’t about how he’s treating her or how toxic the relationship is, it’s almost certainly about the taboo nature of the relationship — the forbidden allure of being involved with a married man. She may realize that it’s a bad scene, but she’s focusing very intently on the part that makes it all ok: that she loves him and he “loves” her.

This disconnect is part of the problem, and if you aren’t mindful, you’re going to run the risk of pushing her away and closing down an avenue of escape for her.

In fact, you actually a very good example of what not to do in your letter. Her father kicking her out of the house is precisely the wrong approach. While he may have thought that this was tough love or something that would be a wakeup call, what he’s done is ensure that she’s not coming back any time soon.  While he may not have intended it, what he’s done is made it clear that she will never be allowed to live down or forget that she did this. Her father has functionally said “this is a permanent stain and you will never be free of it.”

In other words: he’s shamed her and made it so that he is no longer a safe person to come back to, because she won’t be allowed to ever move past this. Is that what he actually thinks? Probably not. But it’s what he’s done.

One of the reasons why people get stuck in bad situations – whether it’s a toxic or abusive relationship, a s--tty collection of friends, buying (literally) into MLMs/crypto/memestonks or joining actual cults – isn’t because they don’t have a way out. It’s because they’re afraid of what their friends and loved ones will say. It’s not even the desire to be proven right so much as to avoid the pain of having being wrong rubbed in their faces over and over again.

Here’s the thing: shame is incredibly powerful, possibly one of the hardest emotions to face and overcome. And as irrational as it may seem, the fear of facing shame and judgement is a motivator to stay the course, rather than to make a change… even when that change would demonstrably be for the better.

The shame of being caught up in those situations is incredibly high, and the pain and fear of it is very powerful. So powerful, in fact, that they would often rather rationalize why they “can’t” or won’t leave rather than face it. It ends up isolating them further, cutting off the outlets that they might have that would help them get away.

This is why it’s far more important that you make it clear that while you not approve, and you think this is a bad situation for her, she can always – always – come to you for help, for advice or a place to crash, no questions asked and no judgement given. That doesn’t mean you can’t tell her what you think or express a boundary about a topic, but it does mean that she knows that you’re not going to give her s--t or judge her when she does finally get away. She’s going to be confused, scared, full of doubt and self-recrimination and she’s going to need people who are willing to help her be safe and give her the safe space to process these feelings without adding to them.

To come back to the nudges, here’s how to handle it: you actually do lead her to the water. You ask questions that prompt her to think about what’s going on. Why, for example, was a 40 year old married man pursuing a 19 year old girl? What do they have in common? What shared experiences, values or history do they actually have that he wouldn’t have with someone closer to his age? You’d feel weird trying to hook up with someone literally half your age; what would you even talk about?

Isn’t it frustrating that he’s always keeping tabs on her? Oh, he’s jealous? OK… but has she ever given him reason to be jealous? You’re both reasonable people; don’t you think it’s unfair, even unreasonable that he treats her this way because he has a problem he’s not trying to resolve himself? Why would it be her responsibility to solve his problems? Especially when he’s the one who’s cheating on his wife? If he’s that afraid that she’s going to cheat when he’s already doing so, doesn’t that say it’s more about him?

For that matter, doesn’t she think it’s weird or even a bit intrusive that he’s put cameras all over the apartment where she’s staying? Doesn’t that lack of privacy ever get to her? Sure, he could say it’s for security or whatever, but how do you ever relax when there’re eyes on you at all times? You’d feel weird if your partner was always watching you no matter what…

Notice how often there’re references to “we”, to “we’re both intelligent, reasonable people” and to just trying to understand. You’re reinforcing that you think she’s smart, perceptive and capable, while also emphasizing that you and she are similar. You’re not judging, just trying to understand because she clearly sees something you don’t, so maybe she can explain it to you in a way that makes sense.

The more she has to actually think about it, the more likely she is to see the flaws in the thinking. The more you emphasize her smarts, her common sense and her reasonability, you’re telling her that she’s not an idiot or a fool, and thus more likely to trust in her own judgement rather than relying entirely on his. And – importantly – you’re telling her that you and she are on the same team.

Will this guarantee that she thinks twice? No… but with luck it’ll plant the seed that’ll grow and break through the concrete of his toxic behavior.

If and when she moves out and back to him, make it extremely clear to her: she always can reach out to you, any time of day, any reason, no questions asked. Make sure that there is always a way she can contact you, even if it’s a burner email account or an online dead drop of sorts. The more options she has to reach you, the more likely she will when the time comes.

Hopefully that’ll come sooner, rather than later, and before her mistakes pile up to the point that they can’t be fixed or corrected for later. But until that day, the only thing you can do is support her as best you can while she lives her life.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: So a girl from the northern US just moved to the South about a month and a half ago and she is boarding her horse at my landlords barn. We exchanged numbers and started texting and I invited her to go out with friends and I – I thought this would be a good idea for first time seeing as how she doesn’t know many people.� �It went great & she initiated first contact – grabbing my hand/forearm at one of the places – so at the end of the night I grabbed her and kissed her, we then continued to make out and we both slept on my friend’s house – no sex. ��After that, she ghosted me for about a week (I sent a couple messages to no response and then stopped) – after those days with no response she finally texted me one night with a picture of her out at landlords barn with her horse so I went out and we talked for a solid hour or so and she explained she’s been really stressed about the new location and early on work issues – completely understandable. ��We talked more after that and we had a wine/dine at her place this past weekend that went super well. I cooked, she had 3 bottles of wine and we talked for about 6 hours that went by extremely fast. Some pretty vulnerable and serious topics too. We ended the night making out and just being close to each other in bed that night and the next morning before I left – again, no sex. ��It’s been 4 full days now and we both have not texted/talked to each other & I’m just very confused as it seems like she’s def into me and showing all of those signs but she still doesn’t seem like she wants to take the time out to talk or see me. Am I not being aggressive enough? Is she not really into me?��Any help is great help!

Feeling Haunted

DEAR FEELING HAUNTED: I have a couple thoughts here, FH.

The first is to recognize a pattern when you see one. One of the commonalities is that you two hang out, talk, make out, sleep together (non-sexually) and then she goes radio silent for a week.

Now granted, two incidents don’t make a pattern; once is happenstance, twice is coincidence, etc. However, the fact that things progressed in very similar ways suggests that maybe you need to vary things up and see what happens.

Based on what you say, however, I don’t think the issue is that you’re not being aggressive enough. I think it may be the opposite: you’re moving too fast. If we assume she’s telling you the truth – that she really is stressed about living in a new place, work is tough, etc. – then she may not be in a place where she’s ready or able to hook up with someone or start a relationship with them. While she’s showing signs of interest, there’s being interested and then there’s having the emotional bandwidth to actually do something about it at this stage.

It’s entirely possible for someone to want something but also to recognize that you aren’t able or ready to handle it, or that pursuing it might be a bad idea. Doubly so if circumstances keep leading back to being in temptation’s path. If she feels like things are moving too quickly or she’s being pulled too firmly towards something she’s not ready for, then it’s likely she’ll pull away for good, rather than throw caution to the wind.

Or it could be that the first time you were too much for her  and she needed a little time. Then the second time you hung out, things played out the same way, and now she’s not sure there will be a third.

So if the pattern holds and she messages you again, I’d suggest slowing your roll a bit. You can still flirt, show interest and be generally affectionate, but I’d hold off on sloppy make outs or sleeping together – whether platonically or not – and see what happens.

I’d also recommend dialing back on the alcohol. Getting buzzed or drunk may lower one’s inhibitions or turn down the volume on the voice that says “this is a bad idea”, that voice can be a lot louder in the cold light of sobriety. And “oh, I shouldn’t have done that” paired with a hangover is a strong disincentive to try again.

If she is interested in pursuing something with you, then slowing things down – and please notice very carefully I said slow down, not “stop” or “pull back” – isn’t going to hurt. If anything, it may help. She knows that you’re interested in her; you’ve made that abundantly clear. That’s not what you need to worry about. What you should focus on is giving her the space to decide how she feels, letting her feel safe in whatever decision she makes and then allow her to come to you, rather than you charging towards her.

Being flirty and showing interest, but giving her space to feel comfortable and make up her mind will tell her that you’re mindful of her comfort and you’re giving her the opportunity to make up her mind about how she wants to progress, if at all.  Pushing harder, on the other hand, is more likely to push her away. That’s when “this isn’t a good idea right now” becomes “this isn’t a good idea, period”.

Meanwhile, I’d also let her ultimately decide when and if she’s ready to be in contact again. You can send the occasional dust buster – a “saw this, thought of thing we talked about” link or funny meme to blow the dust of the line – but otherwise let it be. Last time she was radio silent, she was the one to reach out first and let you know she was around. That may just be how she rolls.

Give her an opportunity to reach out when she’s ready and let things proceed at a pace she’s more comfortable with. Nobody has lost out on a good thing by saying “let’s take this at the speed you need.”

Meanwhile, go off and do your thing. You don’t want to be waiting with sandwiches by the phone just in case she texts. Go out, hang with friends, even see other people. If she’s going to come back, she will. If not, then you haven’t wasted your time waiting for something that won’t happen.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: A bit of a different question here. I (32/m/he/him/his) just started using Hinge again after a year hiatus. I’ve only had my account for 9 days as of writing this letter. In that time, I’ve garnered 16 matches averaging more than 1 every day and I have not lowered my standards. This must mean that my profile and my openers are doing something right. I did go on one date three days ago.

My question is, how does one handle a full inbox? I was attempting to engage with everyone who either matched or liked me, but it felt like I was spreading my attention too thin. I don’t expect all of them will go out with me, but I also would like to get as many opportunities to connect in person as I can. I know a lot of this is completely out of my control, but what would you do?

Thanks,

Unexpected Success

DEAR UNEXPECTED SUCCESS: This is what we in the advice biz call “a quality problem to have”. I imagine that has to feel pretty darn good! So let’s make sure you make the most of this opportunity and minimize any heartbreak and struggles.

The first thing I’d suggest is that you want to make sure you’re not making the same mistake that Ghosts of Matches Past from yesterday’s column is making by casting your net too widely. But 16 matches in 9 days is pretty damn respectable, and hopefully these are actually good matches.

Now, as I said to GMP: the goal of online dating is to meet someone you want to see again while wasting as little of your time as possible – both on bad dates, but also managing messages. Part of the problem with having a VERY full inbox is that it makes it difficult to give any one person or small group of people the time and attention they deserve.

This is why the first thing I would suggest is that you start by doing some inbox triage. As I said: you want to waste little time on dates you’re not actually interested in, so start by figuring out who you’re most interested in and who you’re only mildly intrigued by.

I know it’s very tempting, especially if you’ve been having a hard time meeting people, to want to let go of any possibility. But the fact of the matter is that this tends to be the results of a scarcity mindset, and you want an abundance mindset. If the ones you’re into aren’t that into you in return, then there will be others who are just as great if not more so down the line. But you don’t do yourself or your matches any good by holding onto some that you’re not that into “just in case”. After all, you don’t want someone you can slot into the role marked “girlfriend”, you want someone you’re really into and really clicking with.

This is why I suggest a “f--k yes” or “f--k no” pass; if, while looking at their profile and pics, if they’re not a “f--k yes”, then you’re better off just letting those go. That will cut down the ones you’re just not that into and free up your time and attention for the ones you are.

Next: beware becoming Pavlov’s Dog. We already have a thousand different bings, beeps and badges making demands on our time; you don’t want to leap just because you see a notification pop up. If you compulsively open the app every time it pings at you, you’re going to burn through your emotional energy really quickly and you’re going to have a harder time giving any attention to the people you’re messaging. Let things sit until you have the time to actually respond, instead of replying immediately. It may be helpful to get in the habit of replying at specific times of the day – which will also help get you out of the habit of paying attention to response time between messages. I know some folks who mostly reply when they’re in the bathroom; it’s one of the few times when they don’t have a thousand other things competing for their attention.

(Do not, whatever you do, tell your matches that you’re replying while on the toilet.)

When you do reply, I’d recommend replying to the messages in the order they came in. Unless you and one of your matches hit it off immediately, going in chronological order helps keep things relatively organized and efficient. At the very least it means that you’re not bouncing around trying to figure out who you talked to last or most recently and who you’re over-messaging or under-messaging.

The third thing is what I tell everyone: the goal of online dating apps is to get off the apps, as quickly as possible. While it’s good to keep the conversation going, you still don’t want to be trying to do all the building of rapport and flirting via text – especially when you don’t know that person or haven’t met them in the flesh. You don’t want to try to grind out the full reputation/relationship meter with them; you want to connect enough that the two of you feel comfortable meeting up for a pre-date date and vetting session. So get the conversations going and if you two are getting along well, propose a short meetup – again, no more than 20 minutes max. That seems to be the sweet spot for “easy to say yes to” and “doesn’t feel like a waste of my time if it doesn’t work”.

The fourth thing to keep in mind that you don’t want to emotionally invest in any of these matches. Not yet. I realize this is  going to sound weird or possibly even a bit dehumanizing but you may want to think of your matches as chat-bots until you actually meet up in person. One of the things I see all the time are folks who get very hung up on a person they’re chatting with and then get their heart broken when it ends up not happening for some reason or another.

The hard truth about dating apps is that you’re going to face a lot more rejection than you will meeting people face to face. Because of the nature of dating apps, especially ones with swipe mechanics, you’re putting yourself out there to far more people in 20 minutes than you could over the course of an evening. Which means that you’re going to be rejected more often, simply because of scale. If you take any of it personally, you’re going to burn out like someone dropping a lit match in a box of matches. Not getting too attached to any one person on a dating app until you actually get past the first date – not the first meet up but the first date – is a matter of self-protection against unnecessary heartbreak.  

The fifth and final thing: don’t overthink this. I know people tie themselves into knots about “double texting”, “reply times”, green/blue to grey ratios, etc. All of that is an attempt to apply control to the ineffable, a way to try to apply rules to emotions that love to defy rules. If you start getting focused on the minutiae – does it count as double-texting if you wait an hour in between? What about three? – then you’re going to lose sight of what you’re actually trying to do: find a connection with another person who you hopefully will like and who will hopefully like you. All that ends up happening is that you end up smothering the things that make you uniquely you and ensuring that your matches aren’t going to be as good or as solid.

As I said: you don’t want to take any of this too seriously – not the number of matches, not the number of replies, any of it – until you actually have met in person and had at least one date. If you do… well that’s how you get overwhelmed, then burnt out.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com