DEAR DR. NERDLOVE: I’m a longtime reader, and have even tried putting some of your advice into practice, but likely haven’t put as much effort as I should have. My question is: how do I get started?
This is a little more complicated than it sounds. I’m a virgin at 39, on the spectrum, and currently living with my parents for the next few months (it was only meant to be a few months, but turned into years as my parents suffers health problems and major money problems). I also suffer from depression and severe social anxiety. So there are my main excuses – bad at socializing, bad with my emotions kicking my ass, and broke and living with mom and dad when I’m about to become middle aged.
As for my past, I have never dated, ever. I’ve had a few chances, but I literally cannot tell when someone is flirting, and have been told by a witness that sometimes a girl has actually tried flirting with me. I was too scared to even talk with girls in high school, any of my colleges, and only tried once at a job that led to very embarrassing results. I can’t even keep a friendship going, as most people find me boring after a while, but I also am in an area where finding people with likeminded hobbies and interests is rare (let’s just say I live in a place in Florida where even churches have political banners out front). So I just don’t have any history in sex and romance, and the few times people have either assumed this or I’ve hinted at it have led to some rather disparaging remarks.
Now here is what I’ve done in the last two years that counts as progress: I’ve taken an accelerated college course for a business degree, and despite a severe bout with depression nearly derailing that for a fourth time, I am only a few classes from graduating, likely in March. I am planning on following that up with getting a computer tech certificate with Coursera, and am taking a TEFL course in Mexico to teach English while I live in Mexico. I have started taking my hobby seriously (indie game dev, not aiming to be one the big success stories but make a steady living), and have started working out (for maybe the 10th attempt). I can’t promise all of these will prove fruitful, but I am trying.
So I’m asking how to get started in dating. On my good days, I don’t think I’m hideous, just very average and kind of forgettable looking. I have a stutter, but I’m not embarrassed by it normally, just a little frustrated at times. I am also an introvert, and know what places I just can’t get comfortable at tend to be the most popular for meeting people (bars, clubs, and concerts, or anywhere that’s crowded and loud just send me into a panic). I know my situation is a little less common (I am moving to Mexico, not just visiting, as I refuse to give up this time), but do you have any advice on how someone like me (older virgin with no experience) actually try dating or meeting people?
Thank you for any advice you can give.
Stuck In First
DEAR STUCK IN FIRST: As a long-time reader, SIF, I’m sure you’ve seen the times when I’ve said that the question you’re asking isn’t the question you think you’re asking.
Well, this is one of those times. How do you start dating? Well, you go out and you meet people, ask some out on a date. Someone says yes and boom, congrats, you’re dating. Yes, it’s a bit reductive, but that’s the gist. I have written literally hundreds of columns in the archives, as well as several books, if you want more specifics… but I don’t think that’s what you’re actually asking for.
A lot of times, when someone asks how to start dating, what they’re really asking is “how do I stop feeling like dating is impossible” or “am I allowed to start dating?” This is especially true if – like you – they’re older and have little to no social experience. What they’re often the most worried about is the idea that they have crossed some Rubicon, where they’re no longer “allowed” to date because they took too long or that they have too many handicaps in order to date.
And your list of supposed drawbacks – you’re autistic, you’re approaching being a literal 40-year old virgin, you live at home and have mental health issues – makes it sound like your question is very much like the latter.
Well, let’s take a few of these on, in order of importance and relevance. But first, I want to give you a phrase to keep in mind that will be relevant for pretty much everything we cover: “perfection isn’t necessary or even desirable”. Perfection is the hobgoblin of a scared mind, the idea that only the best of the best will ever do when in reality, nobody wants that nor would even know what to do with it if they had it. Perfection is necessary when you’re tuning a piano. Are you a piano? If not, then “good enough” is, in fact, good enough.
Which actually leads to my next point. The most important, to my mind, are your depression and social anxiety. These are going to be the biggest drawbacks to your dating life, primarily because they’re the ones that are going to have the greatest effects relative to your goal.
I’m sure you’ve seen me talk about being in good general working order when it comes to dating. This is one of those times where that question is going to be important. If your depression or anxiety aren’t under control or managed – and please note carefully that I say “managed” and not “fixed” – then you’re going to have a much harder time, on multiple axes.
Social anxiety, for example, is going to make it harder to talk to people, to put yourself out there and to trust yourself enough to actually shoot your shot. It’s very difficult, and I speak from experience here, to be genuinely connect with people or to be your most authentic, polished self if you’re mentally analyzing every word, intonation and micro-expression for meaning for fear that you’re doing something wrong. It’s also difficult to build or maintain a relationship when depression is your co-pilot, dripping poison in your ear about yourself, about how others supposedly feel or even just whether this is worth the effort.
But if you have a reasonable handle on those – you’re working with a therapist, you have medication that helps or you’ve been practicing your CBT exercises – then that’s not an issue that will prevent you from dating. It’ll be something to pay attention to and make sure that it doesn’t slip its leash, but if you’ve got more or less under control, then you’re fine.
Now, I do think that getting some practice on your social skills is going to be important, especially if your anxiety has made it harder. But working on being more social in general will help you with meeting people you might want to date. You don’t need to be able to mask yourself so thoroughly nobody would ever know you’re autistic or anxious; you just need to be reasonably social and able to navigate social situations.
Perfection is not necessary, nor even wanted.
Next: you live with your parents. This is going to be a handicap mostly in that it makes it harder to bring someone home for loud crazy sex like weasels in heat in a burlap sack. Otherwise, it’s not going to be nearly as much of a handicap as you might expect. Living with family isn’t nearly the dealbreaker that you’d think. Living in a multi-generational household is very normal in most cultures in general. In the US, it’s becoming increasingly common, especially as rents skyrocket, housing inventory gets snapped up by corporations and short-term rental schemes and inflated prices mean that many people can’t afford to even make a down payment on a home.
Just as importantly though, what you’re dealing with isn’t some failure-to-launch situation – which is what a lot of the stigma around “living with your parents” amounts to. You’re taking care of elderly parents who have both health issues and money problems. Most people, especially people who are worth your time, are going to not just understand that but see that as a mark in your favor. You’re taking care of your aging parents! That says a lot about you as a person – that you’re compassionate and generous and give back to the people who gave so much to you.
Now the things that I would say are the least relevant are your being autistic and lack of experience. First and foremost, I think people overestimate the impact of “experience”. There are benefits to dating experience in as much as you know yourself and your patterns in relationships, you have a handle on what you want and you’re a little more secure in the bumps and potholes that crop up in every relationship. But having lots of dating experience doesn’t directly translate to “is good at dating”, any more than “has had lots of sexual partners” directly translates to “is good at sex”. Someone who has only ever dated their high-school sweetheart and were married for 30 years doesn’t have a “lot of dating experience”, but is doing just fine.
Now, there may be people who might not want to date you because that lack of experience may mean that you aren’t sure of what you want out of a relationship, or who may worry that this will mean that you’ve not had all of the ‘experiences’ that you wanted (that is: banging lots of different people). But those are going to be folks who are ultimately just not compatible with you. They want different things than what you offer; that doesn’t imply a lack of worth or value on your part, it just means that you two don’t mesh and that’s fine. You’re both better off finding the people who are right for you.
Similarly, someone who thinks you’re weird or defective because you’re an older virgin is someone who’s showing their whole ass. That’s very much a “them” problem, not a “you” problem, because those are emphatically people you don’t want to date. The last person that anyone should want to date is someone who’s so lacking in compassion or understanding that they’d mock someone for having not done something yet. If you meet someone who is somehow bothered by the fact that you’re a virgin, then all that’s happened is that you’ve filtered an asshole out of your dating pool.
But what about being autistic? Well… what about it? Yes, it can be a challenge, I’m not going to lie. But there’s a difference between being a challenge and being a disqualifier. After all, autistic people date, f--k, marry, have kids and generally do all the things neurotypical people do and have since homo sapiens branched off the primate family tree. I’ve known people who are autistic who were dating coaches, and quite successful ones at that.
The key here is going to be understanding yourself, where you may struggle and how to work with it. If you have a hard time gauging social situations or flirting, then what you’ll need to do is learn to be comfortable asking for what you need. Don’t think of this as a defect; think of this as giving people the “how to win with me” guide. If you need someone to be blunt about being attracted to you, then say that. If you need clarification or to make sure you’re understanding things correctly, ask. Can this be awkward at times? Sure… but you know what’s really awkward? Rolling the dice when you’re not sure and having it come up snake-eyes. Asking and making sure you and your date are on the same page is far less awkward and, frankly, is often pretty refreshing. The idea of being willing to say “hey, I want to make sure I’m reading this correctly” or being up front is going to be like a cool washcloth on a sunburn compared to the games that some folks play. Letting people know where you stand and where they stand with you is going to be like a super power, especially for folks who are used to always feeling vaguely off-balance about what’s going on.
Can this seem strange or unusual to people you may date? Sure… but once again, perfection is not necessary, nor is it wanted. It’s just part of what makes you uniquely you. And someone who’s right for you is going to understand and appreciate that.
The last thing I would suggest is what I tell people all the time: adopt a mindset of “what makes you right for me?” when you’re meeting people. That is: your time in this life is limited and you want to minimize spending time on people who just aren’t right for you.
When you meet someone attractive, that’s literally all you know about them – that you think they’re cute or hot. That doesn’t make them a better person than you or someone who’s opinion is so important that you need to prove your worth before you’re “allowed” to be interested in them or whatever. You don’t want to enter into social interactions with the ideas that you’re already in the red and have to work to get to neutral; that’s a recipe for insecurity and anxiety. Instead, you want to come in with a curious mindset: what makes them tick, what do they have going for themselves and are they someone who’s ultimately compatible with you? Are they worth your time? Ideally, you want to go in with the overall hope that they are, but not so eager that you ignore or overlook deal breakers or signs that they’re not right for you.
It’s also worth remembering: most people who you’re likely to meet and date aren’t looking to disqualify you or find fault. They want this to work as much as you do. You’re partners in hoping this is going to be the last date you go on. Relationships are collaborations. They’re “here’s what I bring to the table, what do you bring and what happens when we put those together” – the jam band model, rather than an antagonistic one.
Keep those in mind and you’re going to do just fine, SIF.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com