health

A Wrap for the Holiday Party: Healthy and Addictively Good

TasteFood by by Lynda Balslev
by Lynda Balslev
TasteFood | December 17th, 2018

Add this recipe to your holiday spread. It's healthy, gluten-free and finger-friendly -- a perfect addition to a cocktail party or buffet. I can't get enough of these wraps and neither can my guests. Not only are they delicious, they are also pretty to look at. Crisp kale leaves are stuffed with a salty, smoky salad of flaked salmon, studded with capers, lemon, fresh dill and chives. Thanks to the sturdiness of the kale leaves, the wraps can be assembled in advance and refrigerated for up to 4 hours, which is ideal for entertaining. I recommend making an extra batch of the salmon salad, because it's that good.

Smoked Salmon Kale Wraps

Active time: 30 minutes

Total time: 30 minutes

Yield: makes 24 to 30 wraps

12 ounces hot smoked salmon, flaked

1/4 cup whole milk Greek yogurt

1/4 cup finely chopped red onion

1/4 cup fresh lemon juice

1 tablespoon rinsed and chopped capers

1/2 teaspoon Tabasco

1/2 teaspoon freshly ground black pepper

Salt, to taste

1/4 cup chopped fresh dill

1/4 cup minced chives

8 to 10 lacinato (Tuscan) kale leaves

1 lemon, halved

Fresh dill sprigs for garnish

Combine the salmon, yogurt, red onion, lemon juice, capers, and Tabasco in a bowl. Stir with a fork to blend. If too dry, moisten with 1 to 2 more tablespoons lemon juice. Add the black pepper and salt, to taste. Fold in the chopped dill and the chives.

Cut the kale leaves crosswise into 2-inch pieces. Place 2 to 3 teaspoons salmon salad in the center of each leaf and fold the leaf around the salmon, pressing gently to hold in place. Repeat with remaining kale leaves. Arrange the wraps on a serving platter. Sprinkle with lemon juice and garnish with dill sprigs. Serve immediately. The wraps can also be refrigerated for up to 4 hours before serving.

CAPTIONS AND CREDITS

health

You Don't Need to Be Swedish to Enjoy Saint Lucia Bread

TasteFood by by Lynda Balslev
by Lynda Balslev
TasteFood | December 10th, 2018

In the weeks preceding Christmas, luxurious saffron is both celebratory and fragrant, bestowing a beautiful golden hue to treats and sweets. Saffron bread or Santa Lucia bread is a delicious Swedish sweet bread, which celebrates the return of light during the dark winter solstice. The decorative buns are traditionally made to celebrate the Feast of Saint Lucia on Dec. 13 by forming billowy, saffron-scented dough into various shapes (lussekatter) and buns. It's a wonderful family-friendly tradition, as everyone can help to shape the buns and, of course, eat them, still warm from the oven and slathered with butter.

You don't need to be Swedish to enjoy these fragrant golden treats. I have been making saffron bread with my Danish husband since we first met. In the early years before our children were born, we made a point of inviting friends with children to help us make the bread, since this holiday tradition is not complete without little fingers rolling and tasting the dough. While the bread rose, we would take long walks in the nearby forest before returning home to a crackling fire to shape and bake the breads, which we enjoyed with a glass of mulled wine or tea. Now we have our own children to help, but we continue to share this tradition with our friends.

Saffron Bread

Active time: 1 hour

Total time: 2 hours and 45 minutes

Yield: makes about 24 buns

1/2 teaspoon saffron threads

1/4 teaspoon sugar, plus 2/3 cup

2/3 cup unsalted European-style butter

2 cups whole milk

2 envelopes active dry yeast

1 teaspoon kosher salt

6 1/2 to 7 cups all-purpose flour

1/2 cup raisins, plus extra for garnish

1 large egg, lightly beaten

In a small bowl, crush the saffron and the 1/4 teaspoon sugar with a spoon.

Melt the butter in a large saucepan, add the milk and heat over medium-low until warm to the touch (about 110 degrees).

Place the yeast in a large bowl, add 1/4 cup of the warm milk, and stir to dissolve. Let the mixture stand until it foams, 5 to 10 minutes.

Add the remaining milk and the saffron, the 2/3 cup sugar, and the salt, and stir once or twice to blend. Add 6 1/2 cups flour to the bowl and stir with a wooden spoon to combine. The dough should be sticky but not too wet; add more flour, a little at a time, until you reach the desired consistency. Stir in the 1/2 cup raisins and then knead the dough until it pulls away from the bowl and is smooth and elastic, about 8 minutes.

Cover the bowl with a kitchen towel and place in a warm, draft-free spot, such as the oven with the pilot light on. Let rise until doubled in size, about 1 hour. Punch the dough down and let stand at room temperature for 45 minutes.

Preheat the oven to 425 degrees and line two baking sheets with parchment paper. Form the dough into shapes by grabbing a small handful and, with light hands, rolling into a 1/2-inch-thick rope. Roll the rope into an "S" shape, or braid 2 ropes together. Place the shapes on a baking tray.

Lightly brush the breads with the egg and garnish the folds and corners with a few raisins. (Add the raisins after you glaze the bread to prevent them from burning.)

Bake until puffed and golden, 10 to 12 minutes. Cool slightly on wire racks. Repeat with the remaining dough. Serve warm with butter.

CAPTIONS AND CREDITS

health

Not Your Average Hummus: Invite This Dip to Your Next Party

TasteFood by by Lynda Balslev
by Lynda Balslev
TasteFood | December 3rd, 2018

You probably know hummus, the likable, dependable and very beige Middle Eastern chickpea and tahini dip. But if you are looking for something a little extra, a dip with pizzazz and flair, then you should try a different kind of hummus.

Beet hummus transcends all vegetable dips. It's a guaranteed up-stager on the party table, flamboyantly fuchsia in color, with FIESTA written all over it. And while its name is rather frumpy, it makes up for any nomenclatural dowdiness with a captivating vibrancy and subtle sweetness tinged with citrus and spice. It's healthy to boot, which is not always a sure thing during the holiday season.

In this recipe, I match the powerful visuals with bold flavors and spike the hummus with Sriracha and lime, which stand up well to the earthy backdrop of the beets, and serve it with a kaleidoscope of crudites for dipping, such as carrots, watermelon radishes and cucumber wedges.

Eating your daily dose of veggies never tasted this good.

Beet Hummus

Active time: 15 minutes

Total time: 15 minutes, plus beet roasting time

Yield: makes about 2 cups

2 to 3 medium red beets, about 12 ounces, roasted until tender, skin removed

1 (15-ounce) can chickpeas, drained and rinsed

2 garlic cloves

1/4 cup fresh lime juice (or half lemon/half lime)

1/4 cup extra-virgin olive oil, plus more for garnish

1/4 cup tahini

2 teaspoons Sriracha

1 teaspoon salt

1/2 teaspoon ground cumin

1/2 teaspoon freshly ground black pepper

Lemon zest and chopped mint for garnishes

Assorted wedges of pita bread and crudites for dipping

Place all of the ingredients in the bowl of a food processor and process to blend. Add more oil to your desired consistency (it should not be soupy) and taste for seasoning.

Transfer to a bowl and garnish with finely grated lemon zest, chopped mint and a drizzle of olive oil. Serve with wedges of pita bread and assorted crudites.

CAPTIONS AND CREDITS

Next up: More trusted advice from...

  • 'Sweet' Husband Dismisses and Laughs at Wife's Requests
  • I Like Your Dress, But Don't Need the Designer's Name
  • Setting a 'No Cellphones' Boundary at One's Wedding
  • Chronic Stuffiness Could Be Rhinitis
  • Botox Injections One Way To Treat Hyperhidrosis Sweating
  • Donating Kidney Does Not Affect Life Expectancy
  • Hemoglobin, Glucose and Prediabetes
  • Goiter, Iodine and Thyroid Health
  • Put a Lid on It
UExpressLifeParentingHomePetsHealthAstrologyOdditiesA-Z
AboutContactSubmissionsTerms of ServicePrivacy Policy
©2023 Andrews McMeel Universal