DEAR MISS MANNERS: I am an avid walker. I start my day with a walk fast enough to work my muscles and increase my heart rate.
I walk the streets in my neighborhood and frequently see neighbors out walking or strolling with their dogs. I acknowledge them with a friendly "Good morning," but don't slow or attempt to engage them in further conversation.
On occasion, folks will want to stop and visit, and while I'm very social and appreciative of their desire to be friendly, I don't want to break my routine or allow my pulse to slow.
Can I graciously disengage and keep moving without appearing to be rude or aloof?
GENTLE READER: You can graciously disengage yourself in any number of ways, from the "I'm sorry, but I really have to go" to the "I think I hear my mother calling."
But all of these options require time. What you really want is a method for not stopping, for which Miss Manners recommends acquiring a mental mindset of yourself as a ship that requires miles to stop: Wave and smile as momentum carries you out of range of your talkative neighbor.