life

Dear Abby for December 02, 1999

Dear Abby by by Abigail Van Buren
by Abigail Van Buren
Dear Abby | December 2nd, 1999 | Letter 2 of 2

DEAR ABBY: I read with interest the letter about checking to see that a security whistle is in working order. Many years ago, I had a persistent obscene caller. Hanging up on him did not dampen his enthusiasm, so I decided to blow a shrill whistle during his next call. As expected, he called late one night, so I grabbed the whistle and began to blow.

Instead of making a shrill noise, the whistle made an odd rattling sound. Undaunted, I continued trying to whistle -- but I began to laugh at the pathetic noise. A moment later, the caller asked in an incredulous voice, "What on earth is that noise?" I explained, laughing, "I'm trying to blow a whistle in your ear!" With that, he howled with laughter, hung up and never called back. -- STILL LAUGHING IN DALLAS

DEAR STILL LAUGHING: Congratulations. Even though the whistle malfunctioned, you succeeded in "blowing off" the obscene caller. That's a victory.

life

Dear Abby for December 02, 1999

Dear Abby by by Abigail Van Buren
by Abigail Van Buren
Dear Abby | December 2nd, 1999 | Letter 3 of 2

To order "How to Write Letters for All Occasions," send a business-size, self-addressed envelope, plus check or money order for $3.95 ($4.50 in Canada) to: Dear Abby, Letter Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Postage is included.)

life

Research Gives 'Club Drugs' Less Than Rave Reviews

Dear Abby by by Abigail Van Buren
by Abigail Van Buren
Dear Abby | December 1st, 1999 | Letter 1 of 2

DEAR ABBY: Please alert your readers to a problem of grave concern. (No pun intended.) "Club drugs" are becoming the "rave" with teens and young adults at all-night dance parties across the country. While those who use Ecstasy, GHB, Rohypnol -- to name only a few of these drugs -- may think they have no side effects, the reality is that these drugs are potentially life-threatening. Whether kids knowingly use these drugs or have them surreptitiously slipped into their drinks at "rave" parties, they can produce a range of effects -- including hallucinations, paranoia, amnesia and even death.

Ecstasy, which goes by several names including "X," "Adam" and "MDMA," is both a stimulant and a hallucinogen. People may use Ecstasy for energy to keep on dancing and improve their mood. However, this drug increases the heart rate and body temperature, occasionally to the point of heart and kidney failure. It also appears to diminish the sense of thirst, and Ecstasy users have died from acute dehydration.

In addition, brain-imaging studies have shown that frequent Ecstasy use may damage brain cells that produce serotonin, a natural chemical that is partly responsible for memory and mood. It is still not known if these cells can regenerate, so the memory loss -- and perhaps additional, still-to-be discovered serotonin-related impairments -- may be long-lasting or permanent.

GHB ("G," "liquid Ecstasy") and Rohypnol ("roofie," "Roche") have been associated with "date rape" and sexual assault cases around the country. These two drugs, which are colorless, odorless and tasteless, have been easily slipped in the drinks of unknowing victims. Because both GHB and Rohypnol cause sedation and produce amnesia, they often prevent a sexual assault victim from identifying and successfully prosecuting the perpetrator.

Widespread use of Ecstasy, GHB and Rohypnol is relatively recent. The worst effects of these drugs may be the ones that are not yet known. Researchers, supported by the National Institute of Drug Abuse, are studying "club drugs" with a sense of urgency. Although we still have much to learn about the effects of these drugs, we already know that they can be extremely harmful.

On Dec. 2, we will launch a National Club Drug Initiative that will include issuing a Community Drug Alert Bulletin explaining what science says about the effects of these drugs. In addition, we will be working with several national organizations to get the word out to parents, teens and others about the dangers of these drugs. We also have information about these and other drugs on our Web site at www.drugabuse.gov. Or, your readers can call (800) 729-6686 to request free copies of these materials. Thank you for your help in getting the word out, Abby. -- ALAN I. LESHNER, Ph.D., DIRECTOR, NATIONAL INSTITUTE OF DRUG ABUSE

DEAR DR. LESHNER: I applaud your research, and I'm pleased to help.

When will people learn that there is no free lunch? There is a price to pay for every mood-altering chemical people put into their bodies. One can only hope that the substance is not addictive and the effects aren't permanent. Years ago, many people thought that cocaine was not addictive. Then fortunes were lost and lives were ruined or lost when the opposite turned out to be true.

I hope your Web site will be visited by people of all ages. Young people need to know everything they can about what they are putting into their bodies so they can make informed judgments. And as to the "date rape" drugs -- it has reached the point that people should not drink beverages at clubs or parties unless they have opened the container themselves and had the beverages in their possession AT ALL TIMES.

life

Dear Abby for December 01, 1999

Dear Abby by by Abigail Van Buren
by Abigail Van Buren
Dear Abby | December 1st, 1999 | Letter 2 of 2

Good advice for everyone -- teens to seniors -- is in "The Anger in All of Us and How to Deal With It." To order, send a business-size, self-addressed envelope, plus check or money order for $3.95 ($4.50 in Canada) to: Dear Abby, Anger Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Postage is included.)

life

Holiday Cheer Can't Be Spread Too Thin for Dieting Guests

Dear Abby by by Abigail Van Buren
by Abigail Van Buren
Dear Abby | November 30th, 1999 | Letter 1 of 3

DEAR ABBY: Along with millions of other Americans, I am overweight. This time of year is particularly difficult for me because of the well-intentioned but misguided actions of friends and family. With the holidays upon us, I have the following suggestions for anyone who knows someone who is fighting the battle of the bulge (and who doesn't?):

1. Avoid giving gifts of food. This means ALL food -- even your special sugar-free coconut cream pie. Giving chocolates or other fattening treats is, at the least, insensitive and borders on downright cruelty.

2. Do not "push" food on another person. If you're hosting a meal or a party, make a variety of healthy foods available along with any special treats you've prepared. Allow your guests to choose for themselves without comment. It is especially unfair to use guilt ("I made these just for you") to force food upon someone.

3. Do not comment on how much (or how little) someone is eating. Such comments draw unwanted attention to attempts to maintain control of holiday eating.

4. Have some compassion. We don't want to be fat. Losing weight and keeping it off is extraordinarily difficult for some of us. Don't think that you know what our problem is, because you don't. Obesity is a complicated issue with behavioral, emotional and spiritual elements. A single formula that works for everyone has yet to be discovered.

Finally, be supportive. If someone you love is trying to lose weight, be available to listen. Do not judge. -- CHUBBY IN PITTSBURGH

DEAR CHUBBY: Your suggestions are terrific and well worth space in this column. Obesity has reached epidemic proportions in this country, and those who are trying to do something about the problem deserve all the help and support they can get. Dieting is difficult any time of year. But during the holidays with temptation all around, it's especially difficult to make it through the minefield.

life

Dear Abby for November 30, 1999

Dear Abby by by Abigail Van Buren
by Abigail Van Buren
Dear Abby | November 30th, 1999 | Letter 2 of 3

Abby shares her favorite recipes in two booklets: "Abby's Favorite Recipes" and "Abby's More Favorite Recipes." To order, send a business-size, self-addressed envelope, plus check or money order for $3.95 per booklet ($4.50 each in Canada) to: Dear Abby Cookbooklets I and II, P.O. Box 447, Mount Morris, IL 61054-0447. (Postage is included in price.)

life

Dear Abby for November 30, 1999

Dear Abby by by Abigail Van Buren
by Abigail Van Buren
Dear Abby | November 30th, 1999 | Letter 3 of 3

Abby shares her favorite recipes in two booklets: "Abby's Favorite Recipes" and "Abby's More Favorite Recipes." To order, send a business-size, self-addressed envelope, plus check or money order for $3.95 per booklet ($4.50 each in Canada) to: Dear Abby Cookbooklets I and II, P.O. Box 447, Mount Morris, IL 61054-0447. (Postage is included in price.)

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