DEAR SOMEONE ELSE’S MOM: Six years ago I was diagnosed with seasonal affective disorder (SAD). In the past I have managed it better than I have been able to this winter. I had my baby in early December and my doctor told me postpartum depression can add to my SAD. My therapist, my doctor, and I have been working together to get me through this hard time.
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I am blessed to have a lot of support around me. My husband, mom, and sister are great and with me all the way. My mother-in-law is just the opposite. She told me I just have to “pull myself together and keep busy.” She said that is what got her through her own “baby blues.”
She doesn’t understand what I have is more than “baby blues.” There are days where just getting started in the morning takes everything I have. By the time my husband gets home from work I am completely empty.
Like I said, my mother and sister have been a huge help, but they both work and my sister has two kids of her own. My husband steps in and helps me when I have a bad day, even though he has put in a full day at work and is tired too.
When his mother comes to visit, she helps me for a while in the morning, then heads out to see her old friends or go shopping. She gets back by the time my husband gets home, and she makes passive aggressive little comments about what I did all day, especially since she helped me with the morning routine.
Her visits just make everything worse for me. Our daughter is her first grandchild, so I know she wants to be part of her life, but right now she is making my life difficult.
Do I ask her to stop visiting, or just stop expecting anything from her visits other than the smallest help and the heaviest criticism? --- DOING MY BEST
DEAR DOING MY BEST: Asking your mother-in-law to stop visiting is certainly one option, but it’s not likely to go over well with her.
A potentially more diplomatic back-up plan would be to ask her to babysit for her granddaughter during the usual morning routine time for even a little bit so that you’re able to get out of the house for a short break. It could be as simple as a supermarket run, a chance to grab a cup of coffee with a friend, or a walk around the neighborhood.
These quick outings would provide you with some separation from your unsympathetic mother-in-law and hopefully help you with your SAD and postpartum struggles.
Whatever approach you decide on, I strongly recommend you have your husband onboard before bringing it up with your mother-in-law. A united front should result in a stronger argument for getting you what you need for your own mental health.