DEAR DR. NERDLOVE: I’m 29 going on 30 and have never been in a relationship. I’ve been on all of one date and have only kissed one person. I know I’m smart, can make anyone laugh, witty, kind and would make a great boyfriend but I never approach anyone. And I think I have found the reason why: I don’t want to bother anyone.

And these aren’t people who clearly don’t want to be bothered (headphones in, rushing somewhere, talking to someone else. etc) but everyone in general. In places where I’m comfortable and regularly hangout, I can’t approach anyone. Even if I were to see a girl standing against the wall, looking board out of her mind, i would think “I probably shouldn’t bother me”.

You would think that the problem disappear would when people approach me but it doesn’t. If someone tries to talk to me, i’ll usually just give simple one word answers to keep the conversation short. I don’t do it on purpose, it just happens. This has plagued me all of my adult life. How do I get over this?

Thanks in advance,

Sorry to Bother You

DEAR SORRY TO BOTHER YOU: This is something I see all the time, SBY. A lot of folks — mostly men, but plenty of women — worry that their interest in someone is intrusive or bothersome. Some feel that their mere presence is too much. For men in particular, this tends to come from a fear of being creepy ; they’re so afraid of saying or doing the wrong thing that they end up paralyzed.

At the core, there are two issues. The first is simple ignorance; they may lack the social calibration or experience to recognize when people are open and interested in talking to folks. That’s simply a matter of education and practice.

The other, however, is a lack of self-worth. They feel like there’s nothing worthwhile about them, and so their mere presence is an intrusion on other people’s lives. The irony, of course, is that most of the time this isn’t true. Many times, other people are actively interested in getting to know them, spend more time with them and cultivate relationships with them… they just don’t see it. Or, worse, they’re afraid of it. They don’t want to get their hopes up because they believe that the only thing that will happen is that they’ll be disappointed and hurt. And since the fear of that pain is often greater than the pain itself, they avoid the circumstances where they might feel that fear.

Case in point, SBY: you have folks who come talk to you… and you shut them down. The issue that you’re having is that, because you don’t believe in your own value, you assume that other people won’t like you. If someone starts to show interest, then you might get your hopes up. You might get invested in them. And then, when they inevitably realize that they don’t like you, you’ll get hurt. Thus, by shutting things down before they can even start, you’re protecting yourself from the inevitability of heartbreak.

If you want to get over this sticking point and get to a place where you can actually approach people — or be approached — and connect with them, then you need to learn to believe and trust in your own value. Some of this is simply learning to accept your worth — not on an intellectual level, but a bone-deep emotional level. And part of how you do this is to learn to be your own best friend.

Think about it: would you allow a friend of yours to be so down on themselves? Would you let your friend talk about how much they’d be a burden on folks or how they’re just a bother to people? Hell no you wouldn’t… so why would you treat yourself less well than you’d treat a good friend? Positive self-talk and affirmations may sound like cringe-worthy Stuart Smiley bulls

t, but it helps. Talking yourself up to yourself goes a long way towards breaking this idea that you’d be a bother to folks.

Some self-awareness and conscious decisions to break the cycle can also work. If someone does approach you, then recognizing your usual pattern and forcing yourself to give more than one-word answers can help get you in the habit of actually talking to people. It ain’t easy; you’re having to break the habit of years, if not a lifetime. It’ll be awkward and uncomfortable at first. While you’re still practicing, you’ll have plenty of times when you realize after the fact that you missed your chance to try to force yourself out of your defensive crouch. But by being mindful and in the moment, you’ll start reaching a point where you will recognize that you’re about to fall into your old patterns and choose to break it.

It takes practice and a willingness to make mistakes, but those mistakes are how you learn and grow.

At the same time however, get some support from your friends. Telling your friends that hey, you could use a little positive affirmation, isn’t being needy or weird. It’s just staying that you could use some support from Team You.

Similarly, your friends could also help you bridge the gap by introducing you to folks, instead of your trying to build up the courage and motivation to do so yourself. While you may hesitate to approach people — or clam up when they approach you — having someone pull the “haaaaave you met Ted?” can sometimes be what it takes to get someone over that initial hump.

But that’s a stop-gap approach, not a cure. If you want to get past this, then you’ll need to work on yourself and your sense of self-worth. It may well be worth your time to look into some mental health options. In your case, a self-directed, cognitive behavioral therapy course like MoodGym or BetterHelp could be useful. These are low-cost ways of addressing some of your hang-ups and worries at your own pace and in ways that help you retrain your brain. And if those aren’t working for you… well, talking with a counselor or therapist can be incredibly helpful to dig in and unpack some of the underlying causes.

You said it yourself, SBY: you’ve got a lot going for you. It’s just a matter of learning to accept it and believe it. There’re folks who’re dying to get to know you; you just have to be willing to meet them half-way.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: I (she/her) have been dating my partner (he/him, let’s call him Greg) for a few months, and I’m beyond thrilled with our relationship. We’re really well matched in just about every way I could imagine wanting, and at this point I’m starting to really be able to imagine a future together. But of course, I wouldn’t be writing if there weren’t a little snag.

Greg craves my affirmation about his looks, specifically that he’s physically sexy, and I feel a little lost as to how to give it to him. Looks just honestly aren’t a big part of the way attraction works for me. I get turned on by personality, by conversation and interactions, much more than a pretty face or a tight bod. Intellectual chemistry, compatible kinks, a sexy voice, respect for my boundaries, genuine interest in my pleasure…these things are so important to turning me on that the way a partner looks barely even registers. I love Greg’s body, but the things I can put my finger on are, like, I like the way he smiles when we haven’t seen each other in a little while, I like the way his arms feel around me, I like the way his body responds when I touch him. But when he asks me questions about what specific parts of his body turn me on, or which of his outfits are the sexiest, I don’t really have a genuine answer. I love the way he looks, but I love the way he looks because he looks like him more than because he looks like some vision I’d rub one out to (because that vision doesn’t exist for me). That being said, I want to give him the affirmation he needs! I struggle with an eating disorder, in part stemming from the fact that I work in a field where I’m often explicitly judged for my looks, and my experience has been that “beauty is only skin deep”-variety platitudes are a lot less helpful than working on believing that I really am beautiful, even if I don’t look like a Victoria’s Secret model. So I know how invalidating it would be for me to respond to Greg’s questions about his physical appearance with answers about his personality. I know part of why he looks for this particular kind of affirmation from me is that he’s deeply insecure about his body, and I want to make sure I don’t give that abusive voice in his head any fuel by accidentally implying that I’m attracted to him *despite* his looks, which isn’t the case at all! Hand to God, if you told me that tonight I could have dinner followed by a night of exquisite passion with either my pick of People Magazine’s sexiest men alive or Greg, I’d pick Greg in a heartbeat.

I am desperately in need of a dude’s perspective. I feel like our culture in general is just lacking good scripts to tell men that they’re good-looking other than praising a few very specific attributes that not all guys have (rock-hard abs, chiseled jaw, the like). If I were dating a woman, I’d know exactly what kinds of language to go for. Pretty, beautiful, breathtaking, ravishing, compliment her hair, eyes, boobs, butt, legs, skin, lips… But I feel a little lost as to where to go for my guy. Even just how to reciprocate when he tells me I’m pretty! Handsome is toothless, sexy/hot maybe doesn’t hit the right notes when he knows attraction isn’t really a visual thing for me, beautiful/pretty just doesn’t quite feel right (although I know he’s secure enough in his gender that he wouldn’t find it emasculating, so maybe that’s a me problem?)

So Doc, help me out! What’s some language I can use to make my guy feel like the regulation hottie he is?

Words’ Worth

DEAR WORDS’ WORTH: We’re in a weird place, culturally, WW. Just as body positivity is starting to make serious inroads and more people are challenging gender norms, men are starting to find themselves increasingly targeted by the same cultural forces that women’ve faced for generations. And while it’s tempting to say “Hey, welcome to The Beauty Myth boys, hope you survive the experience…”, men’s struggles with body image and feeling desired are very real and can do some serious damage.

Body dysmorphia is on the rise in men, as are cases of disordered eating,  use of questionable (and illegal) supplements and drugs and people going to extremes to try to live up to nearly impossible standards. The incel community is a famous example, especially with many folks spending tens of thousands of dollars on plastic surgery — only to be disappointed when their lives don’t magically improve.

Greg certainly isn’t alone; I can’t count the number of letters I get from folks who are absolutely convinced that they’re too ugly to be loved. Even in the NerdLove Academy Facebook group, there’ve been discussions about guys who feel like they don’t measure up to some suitably arbitrary standard that would make them attractive… no matter what women say. Including the women in their lives.

So I understand your frustration.

I also understand the frustration that comes from telling someone over and over again that you find them attractive and it doesn’t seem to sink in. You start to wonder what the point is. Do they not get that it kinda sucks to be asked for your opinion, then basically be accused of lying?

But here’s the thing about that: it actually does help. More often than not, he wouldn’t be asking you for affirmation if he didn’t actually value or trust your opinion in the first place. Yeah, for the guy who’s asking for that affirmation, it can feel like “well, you HAVE to say that…”, but at the same time, the reason why he’s asking is because it at some level, it actually does reassure him.

However, sometimes it doesn’t quite sink in the way you’d hope. Sometimes it’s about the words. Just as conflicting love languages can cause miscommunication, different ideas about desire and attraction can make it harder to give somebody the affirmation that they need. While Greg is asking for affirmation and validation that you find him desirable, the problem is that he’s framing it in a strictly visual and physical sense. This is understandable; after all, we’re not just people, we’re also pieces of meat and sometimes a dude just wants to be objectified. But when your primary mode of attraction isn’t visual or physical, it’s hard to make that reassurance stick because he doesn’t connect what you find attractive with his conception of it.

Part of the way you can bridge the gap is to tell him exactly what you told me in this letter. Slowly giving him that run-down of qualities that turn you on — especially if you do so while also starting to get physical with him — can help penetrate that sense of “But I need to look like Chris Evans/Pine/Pratt/Hemsworth!” in ways that mere words don’t. Hell, make it an act of seduction and bang his brains out right then and there and he might get the point.

But sometimes the secret when you can’t find the right words is to borrow the words from someone else. And while a lot has been made about Shakespeare’s “My Lover’s Eyes Are Nothing Like the Sun”, I think the most effective words in your case may come from one Amelia Pond:

“You know when sometimes you meet someone so beautiful, and then you actually talk to them and five minutes later, they’re as dull as a brick. Then there’s other people and you meet them and you think, ‘Not bad, they’re okay.’ And then you get to know them and… and their face just sort of… becomes them, like their personality is written all over it. And they just… they turn into something so beautiful.”

Sometimes the most important thing that somebody could hear from their lover is that the thing that makes them sexy is that they’re shaped exactly like themselves.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: I really enjoy reading your advice. You hit the nail on the head every time. Hoping you might have some for me. 

I’ve been seeing for someone for about 8 months who’s an absolutely wonderful person; she’s 28, I’m 33. We met on Hinge. Our relationship has been great. We see each other every day and sleep over at each others houses every night. Here’s the problem I’m needing your help with: when we began our relationship we had a healthy, normal about of sex but about a month ago it all kinda stopped. I think it’s me honestly because she’s done nothing wrong, I just don’t have a ton of interest in having sex with her. I love our time together. I love doing everything with her. She and I have such similar interests and outlooks and ways we want to do things and I just love her. BUT I’m only very rarely interested in having sex with her. Like more than a week can pass with me not being interested. To be clear, she is always down to bang, but she doesn’t really initiate it and hasn’t really complained about the lack of it. 

I have an extensive sexual history so I’m not sure what’s happening here but it’s happened in past relationships too. Tonight I cleared the air and brought up the fact that we haven’t had sex in two plus weeks. It didn’t go over very well. We were really honest with each other and she told me that she feels like she’s not good enough for me/feels insufficient. It’s not true because I love her and when we do have sex it’s awesome.

Should I stay with her and maybe schedule regular sex sessions? Should we get some counseling? Do I belong in a relationship at all? I really love her but sex is an important part of a relationship. 

Sorry for rambling, any advice you can provide would be appreciated.

-Love Her but Can’t Seem to Make Love

DEAR LOVE HER BUT CAN’T SEEM TO MAKE LOVE: It’s a biological reality that passion fades over the course of a relationship LHSCML, because we’re a novelty-seeking species. When we’re first having sex with a new partner, our brains crank out oxytocin and dopamine, which flood the pleasure centers of the brain. We are, quite literally, getting high off being with our new partner. However, as we get used to being with that person and the novelty starts to fade, our brains stop producing as much dopamine as it did in the beginning. When we start having sex with another partner, our brains go back to cranking out those higher levels of dopamine again because, hey, new partner! New experiences! Novelty!

Now we are by no means slaves to our biology, but that dip in desire is something that happens to virtually everyone. Part of making a relationship last is learning how to work around those changes and keep the spark in your relationship going.

The thing is… that’s usually something that couples face over the course of years together. Not months. Eight months is, frankly, really goddamn soon to be having these problems, my dude. The way you phrase it — that things were great, and then there was a sudden drop-off — makes it sound even more unusual. That would be the sort of thing that would make me look for external sources for a cratering libido — depression, a change in medication, new and unexpected stresses at work, that sort of thing.

If you mean that there was a tapering that you didn’t really notice until after things cratered… well, that’s a little more understandable, even if it’s unusually fast. That’s the sort of thing that makes it sound like you might have overestimated the level of sexual compatibility or interest you have with your partner. This is something that happens surprisingly often; we hook up with a new partner and because the sex is good — or even amazing — we tend to round up the connection to being more than it actually is. We turn what would have been a hot fling into a relationship… and then are surprised to discover that the passion dipped out.

This is one of the reasons why it’s important not to get caught up in the initial chemical rush — that New Relationship Energy, as the poly folks call it — and make more of a commitment than you’re actually ready for. It’s easy to get in over your head before you realize.

However, part of your letter leapt out at me:

“I have an extensive sexual history so I’m not sure what’s happening here but it’s happened in past relationships too.”

That makes me think that there are two strong possibilities here. The first is that you have a history of plunging ahead into relationships before determining if there’s long-term potential — both sexually as well as emotionally. The other strong possibility is that you’re someone who has a strong need for sexual novelty, and that the newness of your partner is something that fades fairly quickly for you.

If it’s the former, then your best practices would be to slow your roll and not leap into things with someone early on. Getting together every day and every night in a relationship that young is a great way to burn things out fairly quickly, especially when you barely know someone — and at 8 months, you’re still very firmly on the “on our best behavior” curve of the relationship. You might also want to do some serious interrogating about the various women you’ve dated and look for commonalities; are you unconsciously picking people you aren’t as compatible with or into? Or are you getting caught up in the thrill of the new?

If it’s the latter… well, that would necessitate giving some serious consideration to your relationship style. It may well be that you’re the sort of person who’s a dedicated serial monogamist; your relationships are passionate and dedicated, but last for a year or so before ending. That’s not a moral failing or a sign that you’re Bad At Relationships somehow, it’s just how you work. As I’m often saying, a relationship isn’t a failure just because one or both of you didn’t die in the saddle. The duration of a relationship isn’t an indicator of success; plenty of people have been in relationships that span decades… and were miserable through most of them. THOSE would be a failure, especially in comparison to a series of short-term relationships where everyone still has respect and affection for one another.

Alternately, you may need to look into some form of ethical non-monogamy. Having an emotionally intimate relationship with someone while also being free to get your need for new partners may be the compromise you need to make a long-term commitment. If that’s the case, then I’d strongly suggest doing your research; I highly recommend Opening Up by Tristan Taormino and Building Open Relationships by Dr. Liz Powell as a starting point.

(Full disclosure: Dr. Powell is a personal friend and occasional contributing professional both here at at my Kotaku column)

But those are long-term solutions, ones that will require a great deal of soul-searching and long conversations with your partner. In the short term, if you want to try to bring the sex back to your relationship, then part of what you’ll want to do is combat the boredom and same-ness that drains interest and saps your desire. If you’re having sex the same way, in the same places and at the same time, then you’ll want to switch things up.Exploring mutual fantasies, experimenting with light kink, adding complications or restrictions are all ways of injecting some much-needed novelty into your sex-life. Even taking it out of the bedroom or watching porn together might be a start.

But all of that’s going to depend on your having a serious conversation with your girlfriend about your sex life, including addressing her concerns about feeling inadequate. Because if she is feeling like she’s not enough… well, that’s going to be another complicating factor. Because — as cliche as it is — the brain is still the most important sex-organ.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com