DEAR DR. NERDLOVE: I’m going to cut to the chase. I suffer mental illness and boy did it f

ked up and I was obviously very, very sick. I was so scared of dying alone I recently drank bleach just to end it all. So instead of wanting to die anymore.. why not keep trying to be mentally stable? but what the F

k up my past relationship.

I was with a guy from Canada for 2 1/2 years so I already had THAT against me, what with being an American. While I admittedly had a lot of body image issues before we dated and I gave him the heads up. He accepted it and we decided to start dating anyways. The problem was, dating this guy was a mistake because he was emotionally abusive.

He pushed me to give nude photos a lot, told me if I didn’t strip for him I didn’t love him, made fun of my weight… stuff like that. I don’t even feel like going into the rest… Generally this made me WORSE but I was too stupid to break up with this guy. In return I did bad things too. I regret constantly bothering him to talk me out of suicide and cry that if he left me I’d kill myself. I was very sick. I regret it all so much now and if I could apologize from the bottom of my heart… I would if I could. My parents weren’t taking me seriously at all during the time to get me ANY real help until it was far too late. 

After he broke up with me due to the stress of my mental illness I went off the wall and constantly harassed him over the phone to talk to me. At first it was because I missed him. But then it was anger over all the abuse in the beginning (there’s more but I don’t want to go in any further)

It got back to me from my old friends after a huge fallout. I was labeled a “stalker”. I guess I deserved this.

After 5 suicide attempts my parents finally took me seriously and got me help. I was diagnosed with borderline personality disorder.

I’m currently getting help and making a lot of progress but this leads me to ask..is there any hope for me in the dating world? Let’s be real. I REALLY f

K do I do doc? I can get better all I want but whose going to want a crazy like me?

– mentally unstable

DEAR MENTALLY UNSTABLE: Can we establish something right off the bat?

You’re not broken, you’re not worthless and you’re not defined by having a personality disorder.

That guy you were dating? The one who mocked you, who pushed you to do things you didn’t want to do, who took advantage of your body issues and used them to pressure you into bending to his will?

F

k that guy.

You’re right: he was a great big f

king abusive s

t-stirring jerk but because you’ve been through the fires of hell and you’ve got the ashes to prove it.

You’ve had bad s

tbird and if there’s any karma in this universe it’ll be baring down on him like an out of control semi. He’s in another country and out of your life. I know it’s hard, but deliver the ultimate insult to him by simply forgetting about him. Spending time wishing for him to be infested by radioactive mutant pubic lice would be a waste of precious brain cycles that you could be using on something more significant, like memorizing which characters joined the X-Men during the Claremont/Cockrum years.

Now here’s what you need to do. And I’m warning you, it may be one of the hardest things you’ve ever done, but it’s absolutely necessary. With me so far?

You need to forgive yourself.

Borderline Personality Disorder is one of those mental health issues that a few people hear about and immediately blow out of proportion; people who’ve never lived with it treat it as a diagnosis of “b*tch be crazy”. People who know nothing about it aside from what they’ve read on the Internet will assign moral judgments to it and assume that everyone with BPD are just toxic drama-factories who will do any number of socially maladaptive things because it means they stay in control.

But in reality, psychologists are starting to come around to the idea that BPD isn’t just “I shall cause trouble on purpose” but a reaction to TRAUMA. You acted out the way you did, not because you’re a s

t happen, but you survived. You found yourself in a bad place and realized you needed help and you finally got it. Do you realize the sort of strength that takes? To paraphrase Boggle The Owl, you’re going through the emotional equivalent of trying to fight your way through a hundred miles of hostile jungle with a stick to try to make it to safety. You’ve been wrestling with your inner demons and trying to make it through the darkest nights of the soul. That’s not someone who’s damaged, that’s someone who’s fighting with all her might to get better.

That’s what you need to realize. There’s no shame in having problems. You’re getting help and you’re improving and that’s the most important part.  Defining yourself as “damaged” or “crazy” is disregarding all the work you’ve put in to getting mentally healthy again. It’s restricting yourself to who you were, not who you are or, more importantly, who you will be.

You’ve had some bad experiences in your past but you survived them. You did things you regret because you didn’t realize you needed help. It’s sad that it’s happened, but you need to be willing to let the past be the past and forgive yourself for being imperfect. For right now: don’t worry about dating or who could possibly want you. That time and those people will come. Right now, you want to focus your energy where it’s most important: on your recovery. Regain your strength. Continue to get better. There will be time enough for love.

There’s a line from one of my favorite comics that I think applies here, by the way:

“It’s never nearly as bad as it seems; you’re much stronger than you think you are. Trust me.”

Good luck. And write back to let us know how you’re doing.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com)

DEAR DR. NERDLOVE: I recently met up with a woman in my building. I’ve known her for awhile, but she mentioned she had a divorce about a year ago. After running into her a couple of times and having some good chats, I decided the next time I saw her I would ask her to join me for a walk nearby (I go every night). She says “Sure, but this month is bad… my dad having surgery, I have to work a lot (she’s a flight attendant) and I will be staying with my folks most of the month”. She gives me her number and I text her a couple of days later….it was the weekend and I didn’t want to interfere….she was hanging out with her teenage kids. In the text, I mentioned that I would love to set up a time and she again says September won’t work. I said I completely understand, and could I text her in a couple of days to see how her dad was doing?

She didn’t respond, which bothered me a little. 

I was going to text her anyway the next day to ask how her dad’s surgery went, when I saw her in the elevator that day and asked about her dad. She said he was doing well, and then we got on with our day. She always seems pleased to see me when we run into each other, and I even told her “It’s always nice to see you, except I never know when”. 

I’m having trouble figuring this one out. I understand about waiting, but three more weeks… talk about running out of gas. I do hold this person in high regard, but I really don’t want to have to chase her. I have no time for that, and I’m not fond of open-ended situations. 

Not sure what to do. Do I text her in a week? Wait until October when her schedule clears?  I can be direct and part of me wants to tell her, “Alpha, I want to let you know why I wanted to see you.I like you, I enjoy talking to you and I think you are a person worth getting to know, so can we get together?” I’m also being quite literal. I think she’s attractive, but I don’t want to sleep with her.I just want to get to know her a little. 

Any advice you give would be great. I’ve never been great at this kind of thing. 

Waiting In The Wings

DEAR WAITING IN THE WINGS: I hear a lot about “the chase”, when it comes to dating. Sometimes it’s from people who talk about how they love the “thrill of the chase”. Other times it’s from people who are tired of it and don’t want to have the chase someone down for a date. But the problem with this outlook is that 9 times out of 10, if you’re chasing someone, that means they don’t want to be caught. And while yes, occasionally you’ll have situations where persistence pays off, if you’re having to struggle to get someone to respond to your texts or pin down a day and time for a date, then you’re usually being sent a message.

Here’s a truth, WitW: people who want to see you will make an effort to see you. If someone’s interested in you and genuinely wants to see you, then you very rarely have to question it or struggle to make it work. This doesn’t mean that there wouldn’t be any challenges — sometimes life just gets in the way and keeps throwing roadblocks in your path. However, more often than not, those are just inconveniences and folks who want to get together with you will be making a point to try to find ways to work around them. So if it’s a case that you and Alpha were getting along like a house on fire and she would totally be down for a date with you but dammit, she is just booked solid, then in all likelihood the two of you would be going through your respective calendars and trying to find a time that works for both of you. She’d propose November 16th, you’d realize you have a soccer game that day, so how about the 17th, and so forth and so on.

She’s not doing that. That’s a message right there.

The thing to keep in mind is that for many women, saying “no” directly to a man can be risky under the best of circumstances. There’re far too many women who’ve been harassed, assaulted or even killed by men after turning them down. It’s often easier (and safer) for women to give what’s known as a “soft no” — a socially plausible reason why they can’t see you, rather than “don’t want to” — than to say “no” directly. This way it’s not that they aren’t interested, it’s that oh wouldn’t you know it, the fates just oppose us, nothing to be done about it.

Similarly, it can be easier — and safer — to just not return texts or conveniently miss them and hope that the other person gets the hint than it is to turn them down directly. Just about everyone who dates men has a story of some dude losing their shit at them because they said “no, thank you” to a date (or sex or…). This is especially true in cases where, say, they’re likely to see the same person on the regular… such as at work or when they live in the same building.

Honestly, WitW, it sounds to me like she’s just not that interested. Which sucks, don’t get me wrong… but there’s not much to be done. If it really is a case of “right person, wrong time”, then all there is to do is simply wait. You’ve let Alpha know you’re into her and would like to see her. The ball’s in her court. If she wants to see you again, she’ll let you know. In the meantime, the best thing that you can do is continue being polite and friendly, but let this one go.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com)

DEAR DR. NERDLOVE: My partner and I are non-monogamous, and I know that it would be ok for me to be with someone else, but I’m scared to.

I don’t feel this way about my partner dating and I don’t get jealous. But any time I have feelings for someone outside our relationship I get filled with self-loathing feelings. I worry over hurting my partner. I feel like a traitor. I become scared of loving someone more than them or neglecting them for someone else.

My partner encourages me and wants me to date additional people if I so choose, and I want to as well. But I don’t know how to deal with these feelings.

What do I do?

Less Than Two 

DEAR LESS THAN TWO: As strange as it may sound LTT, you’re not the first or only person I’ve heard from who has issues like this. A lot of folks are in open or poly relationships where only one person is choosing to date other people, while the other won’t. Not can’t, or doesn’t but won’t. And often, the reasons for why they choose not to are for the reasons you’ve listed here: they’re worried about hurting their partner or that they are betraying their relationship somehow. It doesn’t matter that their partners are fully ok with them dating other people. Nor does it matter that their partner doesn’t feel threatened or upset by the possibility that someone they love may also have feelings for other people. It’s just a line that those folks can’t bring themselves to cross.

So I think it’s worthwhile to dig in and do some soul-searching and start asking yourself the hard questions.

I think the first question you need to ask is: are you actually poly? One of the reasons why you’ll occasionally find lopsided arrangements in non-monogamous relationships is that only one partner is actually interested in openness or is polyamorous. Sometimes the other partner is what Dan Savage calls “poly-under-duress”; that is, they’re open only because that’s the only way they could stay in a relationship with their partner. But other times, it’s because they’re just not interested. They’re perfectly fine with their partner sleeping with or having relationships with other people; they just don’t want it for themselves. It’s not about jealousy or betrayal or selfishness, it’s just that they’re not interested in other people.

That could be one thing for you to consider, LTT. Is it possible that you’re just not interested in others? Is it possible that you’re feeling self-loathing or worry, not because you’re afraid of hurting your partner but because you feel like you’re supposed to want these things but don’t? Are you feeling like you’re betraying your partner by NOT dating other people?

(The non-poly folks are shaking their head at this but trust me: it’s a thing.)

The next question I think you have to ask yourself is: what, exactly, is stopping you from trusting your partner when they say that they’re cool with your dating other people? Hell, they’re encouraging you to do so. So why don’t you believe them? Do you worry that they’re just telling you what they think you want to hear? Or, alternately, is it possible that you’re worried that they’re pushing you away? That encouraging you to explore relationships with other people is the first step in an admittedly convoluted plot to end the relationship? Are you afraid that your loving someone more is the end goal?

(Again, this seems like the sort of thing that’s more for baroque CW teen dramedies or over the top shoujo manga, but people will get weirdly aggressive in trying to push their partner to be the one to pull the “end of relationship” trigger instead of doing it themselves.)

Another possibility is to ask yourself: are you worried that this is going to expose fault lines in your relationship? That if you do pursue a relationship besides your primary partner, you’ll recognize that maybe you’ve already reached the end of your relationship and you just don’t want to do face that?

Unfortunately, there aren’t any easy ways of getting answers to most of these questions; they’re ones that are going to really require that you sit with your feelings for a while and dig deep while you try to decide just what you’re feeling and why. But there are a few things you two can do together to get answers.

To start with, you can address some of those fears head on. One of the ways that open and poly relationships will deal with issues like neglect or getting caught up in that new-relationship energy is to establish some clear boundaries and open lines of communication. If you deliberately carve out time for just the two of you, then you can help make sure that neither of you are neglecting the others needs. Similarly, having some strong boundaries, especially at the beginning, can help keep you from getting so caught up in the thrill of the new that you don’t neglect your primary relationship in the process. And by keeping your lines of communication open and clear, then the two of you can keep each other appraised about how you’re feeling or if the emotional “check engine” light’s come on and you need to address things.

But if it’s more of a question of trust or acceptance, then maybe what you need to do is shift the game a little. If, for example, you’re worried about playing outside of the relationship might cause pain, then maybe you should consider swinging, rather than polyamory for a while. You may find it reassuring to engage with people, not just with your partner’s permission but their presence. If you two set guidelines, like “we only play as a couple, never separately”, or attend sex clubs or swingers parties together, then you may find it easier to accept that not only is your partner cool with your seeing other folks, but that it makes them happy too. In fact, one of the surprisingly common side-effects of opening up the relationship has been just how much more satisfied couples were with their primary relationship. Plenty of people in open and poly relationships find that they get a thrill or feel good because of their partner’s satisfaction and pleasure — a phenomena known as “compersion”. It doesn’t happen to everyone or in every relationship… but it happens far more than most folks expect.

However, it’s also possible that this is just not a relationship style that’s right for you. If you’re cool with your partner seeing other folks (while respecting their relationship with you) and your choosing not to, then that’s a perfectly legitimate choice. You can have an asymmetrically open relationship if you’re down with that.

More than anything, you and your partner need to do some talking and some soul searching. And if you haven’t already, then you and they should be doing your due diligence and read up on polyamory and open relationships. I recommend checking out “Building Open Relationships: Your hands-on guide to swinging, polyamory, and beyond!” by Dr. Liz Powell (full disclosure: Dr. Powell is a friend of mine) and “Opening Up: A Guide To Creating and Sustaining Open Relationships” by Tristan Taormino. These will help give you and your partner the tools and the vocabulary to really dig into the things you’re worried about and decide how best to move forward.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com)