DEAR DR. NERDLOVE:  I am a 27 year old male who has never been in a serious relationship, though have had a few flings last about a month. I am a reasonably handsome and pretty fit guy. I’ve never felt the need to necessarily ‘chase’ women – I’m okay with being alone. If I’m out with my buddies and I talk to a lady, great. If I don’t, great. That being said, for a long time my self-esteem and opinion of myself was pretty low, as well as dealing with a self sustained injury to my genitals left me feeling indifferent to the whole dating scene, until recently (thanks in large part to reading your work). I’ve taken steps like upgrading my wardrobe and taking better care of my body/health (everything works as it should).

A few months ago I asked a girl I work with if she wanted to grab some drinks – it was totally platonic, I had the night off and wanted to get out of the house, and she was game. We continued to casually hang and grab drinks every so often, whenever schedules allowed – we are both bartenders working at the same pub. I knew she had been dating a girl for almost a decade (she identifies as bisexual), and didn’t think anything would necessarily happen – until it did. One night as we were hanging out, we got into a little tickling/roughhousing fight, I picked up some serious signs, and made a move. Again, I was under the impression she was still with her girl at this time, although in the moment she did inform me that they were on a break. Great, I thought. A little fun for me! 

Afterwards, working with her continued to be great, no issues, business as usual. We hung out and hooked up again, and at that point she explained what she was looking for: nothing serious, just exploring herself as she figures things out. Here is exactly when I caught some serious feelings.

We continued to go out on dates, having fun, always talking for hours and sharing a lot of laughs. She never checks her phone even though I know it’s being blown up, and always looks great and arrives on time.

One day at work I couldn’t help but notice a fella at the bar took quite the shine to her, and I couldn’t help but notice myself getting very jealous. I felt like it was written on my face and made work awkward, so the next time we went out I felt like I had to apologize. Then the floodgates opened: I basically did everything but propose, venting all my frustrations and unrequited love for her. At the time, it felt like a great weight was lifted. Now, I can’t believe how selfish I was: she’s going through something I can’t imagine, her phone is probably being blown up by her ex, all her girlfriends telling her what she should do, checking in on her, on top of whatever other messages she gets from Tinder or Bumble. My feelings and my problems are my own, not hers. My job should simply be her friend – she’s going through something I can’t imagine and the least I can do is just make her laugh and all.

Working with her continued to be great – no lingering awkwardness, still playfully punching/tickling/poking each other, still with the inside jokes about certain annoying patrons. She texted me that night after the date explaining that she was glad to have had that conversation as adults, and stressed nothing would change. 

I let things mellow out for a couple weeks, until last week when I asked her to go bowling. Went great, lots of laughs, grabbed drinks afterwards and hung out all night. Said goodbye with one of my patented big ol’ hugs – the kind where I pick you up with a big bear hug. She always giggles and wraps her legs around me as I squeeze a liiiiiitle bit longer than usual. I felt good after that night, so naturally I had to think and ruin my mood. I notice of late she has been lending her car to a manager of ours who I know doesn’t have one, and is going through a rough patch with his own girlfriend. Obviously I began to think the two of them were an item, which again I felt is/was written all over my face.

I suppose my question is, what do I do? Should I let things calm down for a while/no more dates, and accept the fact I’m back to square one? Should I continue asking her out on dates/hanging when we can? Our schedules make it so that we would only have maybe one day/night off together a week, something she would also know. I should also mention I’ve begun using apps like Youper and Headspace to help process my emotions and have felt much better since starting that.

I feel like I know what answer is right, though hearing it from you would mean a lot more than some BS bro-science stuff from my idiot bro friends.

Regards,

Insert Foot (a) Into Mouth Slot (b)

DEAR INSERT FOOT (A) INTO MOUTH (B): Yeah, you kinda screwed up there, chief. You did so in an understandable way, but you still did it.

But before I get into what you should do about it, let’s talk about jealousy for a second. Jealousy is an emotion that, at its core, is based around insecurity. When you’re jealous of someone (as opposed to when you’re envious of them), you’re worried that that someone is going to take what you have. You feel as though that you just aren’t enough , that you don’t have enough inherent worth or value to hold on to whatever it is you’re afraid of losing… especially when it’s another person. So when you encounter someone that you perceive as horning in on your territory – whether they actually are or aren’t – then you feel those sour emotions bubble up inside you. You start to envision scenarios where your special someone is going to be distracted by the new shiny object and leave you in their rear-view mirror. And because the brain can’t tell the difference between the imaginary and the real, you react to that imagined scenario instead of the real one. So, despite the fact that nothing has actually happened, you’re responding as though you’ve already been dumped.

And so you panic. You flail about. You get angry over this once-and-future betrayal. You latch onto any strategy that you think will give you a last minute reprieve, like a drowning man clinging to a twig. You pick fights to make the break-up finally happen because the anticipation of it is driving you crazy. You cling to the relationship with your fingernails and become defensive and clingy. Or you feelings-vomit all over the place in hopes that maybe the depth of your emotion will sway her to stay.

All of these strategies work about as well as you might expect. Which is to say, about as well as a Change.org petition to demand that Disney reverse The Last Jedi and tell the story right this time. What they often WILL do is torpedo your relationship like the Lusitania.

Now there are a lot of keys to dealing with jealousy, but the most effective is simply understanding that what you feel isn’t always accurate. It’s as much about your mindset and your own sense of self worth as it is about what’s actually going on. This doesn’t mean that believing in yourself makes you immune to jealousy; it just means that you’re better prepared to not overreact. Having faith in your on worth, your value and your attractiveness helps give you the tools that you need to talk yourself down off the ledge; you’re able to take a step back and take an objective look at what’s going on instead of taking the silver in the Olympic long jumping to conclusions. And, if that isn’t enough, that sense of self-worth and value means that you’re able to actually talk it out with your partner.

So let’s get back to your situation, IFIMS. You made two mistakes here.

The first is that you let jealousy get out of control. You’ve been making strides – and you should be justly proud of the progress you’ve made – but you still have those weak spots, those areas where you don’t feel like you’re deserving of love. That’s entirely understandable; everyone has them. The problem is that you let things rage out of control at the first sign of trouble. You saw somebody else liked your FWB and leapt to conclusions so quickly that Barry Allen would’ve told you to slow down, chief. You could stop and examine how she acts when she’s with you – giving you her full attention, dressing up for your your dates, making sure to be absolutely punctual, having a great time with you. You could recognize your own value: you’re a good looking, fit individual who’s put a lot of effort into himself. You could look at all the dates the two of you have been on. But you didn’t. You let things bubble up and then vomited things up over her out of a misplaced sense of guilt.

Being jealous isn’t something to be ashamed of, my dude. It’s just something to manage. Hell, it’s even something you can admit to – in that “yeah I know it’s a little absurd but I feel this twinge of jealousy ‘cuz I like you.” sort of way. But the feelings-dump you made? Not the best.

But it’s the reasons behind the feelings dump that are the real problem. And it’s where you made your major mistake: you didn’t listen to what she told you. She told you up front that she wants something casual, because she’s in a transitory state and wants to just explore her own feelings for a bit. It would be one thing to try to define terms – what does casual mean to her, what should you two expect – but you didn’t. You heard “I don’t want anything serious” and responded with “challenge accepted”.

Now this is a common enough reaction. God knows I’ve done this in my time. But what she was telling you was to adjust your expectations accordingly. If you were going to treat this as a potential committed relationship and get ugly feels over the idea of her possibly dating other folks too, then the best thing you could do would be to bow out. This doesn’t mean that there’s something weak or unmanly about you, it just means that this is a style of relationship that is right for you. But since you went in hoping for something serious, you took that statement as a warning instead. So now instead of being able to just enjoy what you had, you’ve got the germ that would eventually grow and spread into that case of jealousy you’re dealing with.

Which brings us back to where we are now. What do you do now? Well, to start with, I’d suggest figuring out where your head’s at. Taking some time to recognize your value and build up your confidence is important. But just as important is understanding your feelings for her and what they may mean for the two of you.

Knowing that she’s not looking for anything serious – and you clearly want that seriousness – are you going to be able to date her with the understanding that this isn’t heading towards commitment and monogamy? Are you going to be able to enjoy the relationship you have instead of the one that you’re hoping for? If so, then the next step is to talk with your friend. Tell her that you want to figure out where the two of you stand, because you really dig her. Is she still down for casual dates and hook-ups? What does casual mean for her? Does she see this as potentially going somewhere more serious, or is that still off the table for her?

Then, listen to her. Not just “physically hear the words” but actually internalize them, so that you aren’t acting on false or invented hope. If what she has to offer is something you can live with, then hey, awesome. Enjoy your time with her.

But if it isn’t? Then the best thing you can do is enjoy being her friend, even having a flirty friendship, but look for the kind of relationship you need elsewhere.

Good luck.

DEAR DR. NERDLOVE: I just read your column about the reader who wanted to know how to friend-zone his wife, and the bit about “you’re falling victim to a lot of confirmation bias here, all based around the idea that you’re inherently unattractive and that your interest in someone is an unwanted burden that you’re dropping on them like a cat presenting them with a dead mouse” resonated with me. And I think, “Hey, yeah! Why should expressing my interest in a woman be a giant imposition on her?”

But then I thought a little more. Obviously it’s great if she reciprocates, and it’s fine if she’s comfortable giving a kind “Thanks but no thanks.” But then what about the ones who just aren’t comfortable handing out rejection? And that’s without getting into her fear that I might turn aggressive.

How should a guy navigate that minefield? I mean, I understand about not approaching a woman on a bus and so forth, but what about that party scenario? Is it just something I have to live with, that some women will be unhappy that I spoke to them?

– Where’s The Line

DEAR WHERE’S THE LINE: It’s admirable to be concerned about not making women uncomfortable, WTL, but you need to be careful. It’s one thing to want to make sure that you aren’t creeping on someone or that the person you’re flirting with is actually into flirting with you. It’s another entirely to let the fear of “but what if she’s afraid to say no?” become an excuse for paralysis or inaction.

The key to making sure that you’re not an unwelcome presence when you’re talking to someone you’re interested in is to pay attention to them and be mindful of their comfort. Are you up in their personal space, or are you keeping a respectful distance? Are they giving you open, relaxed body language or are they crossing their arms or holding an object across their body like a shield? Are they giving you their full attention, or are they constantly looking at their watch or glancing about the room? Do they seem engaged in the conversation – participating fully and with enthusiasm – or are they giving short, brusque answers? These are all ways of gauging how into you they are and how comfortable they feel.

Similarly, if you ask them out on a date, do they give you a reason why they can’t, without suggesting another, specific time or place? Generally, if someone is interested in you but has a reason why they can’t see you on that particular day, they’ll suggest a time when they would be available. If they just give you the reason – she’s busy, she’s not ready to date, she has another event planned that day – without suggesting an alternative, then she’s trying to turn you down. These are what’s known as a “soft no” – a polite way of turning somebody down without outright saying “no, not interested”. Accepting these as the gentle refusal they’re intended to be means that you won’t be upsetting her or making her feel uncomfortable.

Just pay attention and be mindful, WTL and you’ll be fine.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com)

DEAR DR. NERDLOVE:  I’m 23 and looking for love in the Big Apple. I recently stumbled onto your blog, and I’ve really enjoyed it/found it helpful. I would like some advice. My problem isn’t actually getting girls. I’ve had a couple of girlfriends and can get a date. My problem is pushing them away because I come on too strong.

Here is my most recent “failure.” I met this girl at a bar about a month ago. She was very good looking and we bonded over singing “Jessie’s Girl,” being nerdy, and similar experiences with Greek Life in college, among other things. We talked for a long time, and I was smitten. I got her number and asked her out the next day, and she responded positively. We texted just about every day for two weeks until we actually went on the date (she was busy the weekend after we met so we had to wait). She told me she was really looking forward to it. I was too.

The date started out really well. We took an hour to order food because we couldn’t stop talking to each other long enough to look at the menu, and never ran out of things to say throughout the meal. We had similar interests and personality quirks, so there was obviously chemistry. She told me she was having a really great time near the end of dinner. She offered to pay for part of dinner, but I picked up the check and said, “Maybe if we do this again…” and she cut me off immediately and said, “When we do this again.” And after dinner, I took her to a romantic spot and we kissed, and it was mutually wanted (we both leaned in for it). And I think it was a fine kiss too, before you ask. So all good signs.

And then…I held her hand for like 30 seconds and said I was glad I had met her. And I asked if I could put my arm around her and she said she was okay with it, but I could tell it was awkward. In fact, the whole mood of the date had changed after the kiss and she just seemed more out of place. So when I asked her out again, she told me no because I had come on too strong and it made her freak out.

A month later, I’m still kind of bummed about it. She seemed so into me, and now, I have nothing to show for it. And she was really great, and she was the first girl since my last girlfriend a year ago that I really felt this strong a connection with (and I’ve gone on other dates, but not one this good in a while). So yeah, I was really into her, and I guess that’s my problem: I had fallen head-over-heels for this girl who I had only met twice. And I think even if my acts were relatively tame (I mean, some people have sex on the first date, holding hands shouldn’t be such a big deal), my feelings had shown through.

It’s a common thread too. It’s why online dating is hard for me because I get attached so easily. I’ve said “I love you” fairly quickly in my previous relationships, and my aforementioned last girlfriend had a problem with me doing too much in the relationship, or making too big romantic gestures. That’s not a humble brag, by the way, it’s real problem. I fall for girls very quickly, I give too much or come on too strong too soon, and I end up getting hurt. And it seems the longer I’m single, and even though I have other pursuits in my life to make that time more fulfilling, it becomes harder to reign those feelings in because I just get more excited each time about the prospect of meeting someone.

So I guess my question is this: how do I keep my feelings in check? How do I not get so attached to someone I’ve just met, even if I think they’re an amazing person? How do I care less? Thanks for your advice.

Sincerely,

Wannabe Loverboy

DEAR WANNABE LOVERBOY: It’s not about the act, WTM, it’s the signals behind it.

We’re just gonna go to the tape, because you’ve shown us exactly where you screwed up: “And then…I held her hand for like 30 seconds and said I was glad I had met her. And I asked if I could put my arm around her and she said she was okay with it, but I could tell it was awkward.”

You were doing pretty well… right up to this point. This was a classy date that was going well for everyone involved. But when you got to the “I’m glad I met you” part, it almost certainly sounded to her like you were already treating things like you guys were five or six dates in. That’s the sort of thing you tend to say when you’ve been together for a while, not on a first date.

Here’s your problem: you’re needy as hell. You overcommit too far, too fast and your behavior shows that you seem more interested in locking them down before they can get away than in pursuing a relationship with someone like a grown-ass adult. I get that meeting new people is exciting, but it seems as though you’re mistaking “excitement” for “a love for the ages” – especially if it corresponds with how long you’ve been single. All of that says to me that you have some self-esteem issues that’re getting in the way of your dating. Giving “too much” and making those big, romantic gestures (which only work in movies) suggests that you fear that you don’t have anything about you that would make women want to stay. Instead, you end up trying to bowl them over with these grand declarations of love that just make them incredibly uncomfortable and worrying that you have low emotional intelligence.

The thing you have to realize is that hiding how you feel isn’t going to solve the problem. You (like 99% of the population) are not that good of an actor and it’ll bleed into everything you do. But even if you do successfully hide it, all that’s happening is that you’re masking symptoms, not actually treating the problem. And the problem isn’t falling in love so easily, it’s why you fall that quickly.

You, my friend, desperately need to develop some chill. The biggest thing you need to do is work on your validation – finding the things about you that make you awesome – so that you aren’t so afraid that others are going to leave. This is one of those times when it may help to talk to a counselor in your area; they may be best suited to help you work on identifying and fixing those problem areas.

But overall, the more comfortable you get with your own value and your own self-worth, the more you’ll be able to enjoy that initial limerence for what it is – the thrill of the new – and not confusing it with a grand passion that must be acted upon.

Good luck.

t.

The sooner you learn to forgive yourself, the sooner you’ll be able to heal. And talking with a counselor will be the first step on that path.

Good luck, GOTL. And write back to let us know how you’re doing.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com)

DEAR DR. NERDLOVE: A few years ago at age 20 I was in a sexually coercive relationship. I only recently found out that that’s even a thing (like a few weeks ago) and that it’s supposed to be equivalent to some sort of assault. Initially I was relieved because it meant I could finally stop feeling guilty and disgusted with myself but then I started realizing what a huge lie I have been living for years.

Side note: I still find it very hard to accept that the sexual coercion thing wasn’t my own fault. I sincerely believed for years that it’s my own responsibility to say no clearly. If I never said no and established my own limits, then how is he supposed to know? Even though I can see why he was an asshole, I still can’t really forgive myself. I feel incredibly guilty and disgusted with myself when I think about my time with him.

Only a few weeks after my coercive relationship ended, I found a new boyfriend who I’m married to now. The problem was that sex felt icky. It made me feel angry, resentful and not turned on at all. I always just ignored that feeling and pretended everything was fine. I didn’t want to tell my new boyfriend I wasn’t in the mood, after all (and feed into the worst cliches about mooching, boring girlfriends). I just read today that there is something called internalized coercion, and that girls are brought up learning that sex is an obligation in a relationship, not a choice. I didn’t realize it at the time but looking back I think this is the way I subconsciously perceived it. I felt guilty when I wasn’t in the mood – and I was never in the mood, so what was I supposed to do? Deny him sex forever?

I’m a good actor. I would let him believe I really really wanted sex when in reality I was creeped out by it. I thought something was wrong with me for not wanting it. I thought that I needed to “just get over it” and stop being such a prude. Sex is a vital part of any relationship, everybody says so. Without it, the relationship dies. There is this saying: Men will use love to get sex and women will use sex to get love.

I thought that was the natural state of things. It was just the way it was.

I love my (now) husband. He is my best friend and I don’t think it’s his fault that he didn’t pick up on my weird relationship to sex. After all, I did absolutely everything I could so he wouldn’t find out. I really acted well. I told him about the things I liked and what I wanted him to do (all lies).

Since I stumbled on the term sexual coercion three weeks ago, I have been cutting back on a lot of the acting. I revealed the lie to myself, so it’s harder to still pretend. I don’t want to. I just want to hug and kiss and never have to deal with his penis again, if I can help it. We don’t have a lot of sex anymore anyway which suits me just fine (he says he is ok with it too when I ask him). I still can’t shed the icky feeling of sex and I don’t want to act like I want it anymore.

I’m not really sure he means it when he says he is fine with less sex or if he just finds me sexually boring now. It sounds genuine enough and I don’t want to keep asking him. I have asked him like 3 times already recently.

Do you think I should tell my husband about my experience? Does he have a right to know or can we go on just fine as it is? It makes me a bit sad that I’m not enjoying sex anymore as I used to have quite a big libido before. How do I tell him now that I feel uncomfortable with sex? Won’t he feel deceived?

By the way, this does not apply to all sex. Once we masturbated together and I really liked that. It’s just not something we do a lot. If the choice is between masturbating together or no sex at all, my husband will usually pick no sex at all. I also really enjoy the heat and the getting turned on when we make out but it’s just still weird for me going further.

It’s just all the normal penetrative stuff that makes me feel weird, especially when it reminds me of my old relationship. My husband for example gets turned on by holding me down and I have successfully acted for 3,5 years now that I liked it (because I didn’t like anything, so why not just go all in), so it’s pretty overwhelming suddenly having to explain to him how I was just lying to him the whole time and I’m actually not ok with a lot of things we do in bed.

I don’t know what to do. Maybe you can help me see the situation more clearly. I appreciate any insight or advice. I do realize you are not a psychologist – I guess I’m looking for advice on how to not kill my relationship with my husband at this point. Thanks for any insight you might have.

Gone On Too Long

DEAR GONE ON TOO LONG: ’m so sorry to hear about what happened to you, GOTL. It’s awful that you went through all of that, and I’m glad that you’ve found a measure of comfort in realizing what has happened to you.

But now that you’ve had that revelation, there are three things I want you to do. And I’m going to warn you now: none of them are going to be easy. In fact, almost all of it is going to suck in ways things haven’t sucked before. But it’s still necessary.

First: I want you to talk to a therapist or counselor about what happened to you. You have a lot of internal conflict bound up in what happened to you and most of that is far outside the remit of a loudmouth with a blog, like me. Talking with a mental health professional will help you untangle a lot of the whammy that was put on you about female sexuality as you grew up and help you realize that your abuse was not your fault. The American Association of Sexual Educators Counselors and Therapists has a referral directorythat can help you find a counselor in your area.

Second: You need to talk to your husband. He has a right to know what’s going on – especially since right now, he has no clue why you’re suddenly not interested in penetrative sex. As far as he knows, everything was fine and then suddenly it wasn’t. That can be confusing, even painful for someone. For all they know, it was their fault and they don’t know how to make it right.

But more importantly: letting him know what’s up with you is important because, well, you’ve been tricking him, and in ways that aren’t fair to him. As far as he knew, you enjoyed your power-exchange as he was holding you down. I suspect that if he knew that you were dying a little inside every time, he would never have asked to do it. Letting that secret go on for so long now means that when he does find out, it’s going to really hurt him. That’s pain you could’ve avoided earlier on if you’d been straightforward with him.

The other thing to consider is that, by being honest with him and telling him everything, you empower your relationship to actually change. Right now, he feels like he’s being offered not-sex or no sex. And while yes, there’s more to sex than penetration, he’s seeing this as you losing interest in him. Realizing that the problem isn’t him but the penetration might make him more open to other forms of sex – including that mutual masturbation you found so hot.

Being honest means that you can also have open discussion about other ways he can get his needs met. His going behind your back and having an affair is more likely to damage the relationship than it would be for you two to be honest and let him be honestly non-monogamous instead. That openness can release the tension of his love for you but his desire for sex, instead of being told that he’s now stuck being celibate.

Will this save your relationship with your husband? Maybe. Maybe not. But continuing to keep this from him will destroy it.

Third: you need to forgive yourself. You were abused. The fault wasn’t that you let yourself be abused, the fault was with the person who abused you. End of story. And – remember, Doctor NerdLove isn’t a real doctor, so take this with suitable amounts of salt – I kind of suspect that some of your willingness to fake an interest in sex with your husband may be some form of self-punishment. You “let” yourself be abused, so you “deserve” to have this happen to you. That’s bulls

DEAR DR. NERDLOVE:  I used to believe that beauty is subjective and different people like different things. But that’s complete bullshit and there are certain features that would make a guy attractive for any girl. It’s just how it is.

Dimples, nice smile, warm eyes etc. I have none of those. My face is an egg, I have a weird look in my eyes,  and despite weighing 70kg and being 1.85m tall my face is still chubby and when I smile I look like a disabled person. No girls would ever look at me, and none ever told me I’m good looking, cute etc. Except from my mom and grandmother which doesn’t count. My friends keep telling me I have a great personality but let’s face it, personality is irrelevant if you don’t look good.

And I’m guilty of liking only very pretty, cute, hot, sexy girls who everyone would agree they are good looking. And none of these girls would look at me. Not even average girls don’t. I never saw a girl looking at me. I’m almost 18 and I never ever dated a single girl, never held hands with one and never kissed one. And even if through a miracle a girl I find hot likes me, I’ll probably hardly fail to flirt with her since I HAVE 0 EXPERIENCE and I’ll just look like and idiot. And boom, there it goes.

I’ll find myself at 25 still a virgin unable to find “love”. I’m still trying to accept the idea I’ll die alone but its hard. And no, I’ll not find love at 30 or 22 or whatever, and no I will not pay for escorts. If I don’t find anyone until I’m 18, thats too late. I’ll completely give up searching “love” and I’ll just join some satanic cult and listen to suicidal songs or something. All my friends have had girlfriends and I’m the only one who, whenever people talk about relationships and girls get “You don’t know anything about this” , “just don’t say anything, you’re still a virgin wtf dude” and so on.

I tried improving myself and I still do. The more I try to look good, the uglier I realise I become. When I try becoming good at something, I always fail. I know it because I tried getting new skills and stuff but it’s pointless because no matter how hard I try, I’m useless at everything. I tried dating apps, but even in my best pics, I look bad. I got only a couple of matches from average-ugly girls. The problem is that I’m an useless ugly piece of shit with standards. I’ve got too high standards. I don’t care the least about a girl’s personality unless she looks as good as a Korean model.

To understand how big of a problem it is, I wouldn't be able to walk out on the street or in a mall with an average looking girl. I’ll be ashamed of doing that. I think it's the fact that I’m ugly and frustrated and never liked by anybody makes me like that. It’s because I lack looks that I crave only very good looking girls, and I just don’t know what to do and how to deal with being ugly and shit.

Huckin’ Fugly

DEAR HUCKIN’ FUGLY: Hoo boy. Let’s roll this one from the top, shall we?

We’ll start with the most obvious issue: you’re 18. I realize this sounds dismissive, but I’m being serious here. I remember exactly what it was like to be 18. 18 is a lousy age; you’re theoretically an adult, but you’re at the tail end of the social hell that is high-school, your brain is still bouncing around in a stew of hormones and you have the undeserved certainty in your grasp of how the world works of a college student who discovered Communism and veganism at the same time, despite having next to zero actual life experience. So everything is a crisis, the world is always ending and you’ve got more overwrought drama than three seasons of Riverdale.

So it’s really goddamn easy to declare that it’s the sexual apocalypse and you’re doomed to die a virgin despite being 18. I was absolutely, hands down, knew-it-in-my-bones sure that I was going to be able to drink before I ever had sex. I knew this with the certainty of someone who has hopped in the TARDIS and went forward in time to verify it personally.

I was, incidentally, completely goddamn wrong. I may have sworn up and down that I could see every step of the next five years with perfect clarity, but I was wrong. And you’re not any more prescient than I was.

(But, listen chief, as long as you’re telling the future, could you look up the lottery tickets? The Powerball prize pool’s going up again and I’ve got my eye on a sweet, sweet rebuilt ’67 Mustang…)

Now, you’re convinced that you’re going to be a virgin by 25. Let’s see if we can fix that, shall we?

Personally, I’d suggest starting by suggesting that you dial back the histrionics. I get that you are feeling things strongly – I refer you back to the whole “18 years old” thing – but the truth is: if I had a nickel for every dude who told me that he made Quasimodo look like a Men’s Health model but turned out to be completely average looking, Elon Musk and I would be having mecha fights outside of Los Angeles right now. So take a deep breath. Take another. Hold it. Let it out slowly.

Now let’s begin.

Your biggest problem isn’t your looks, it’s your attitude. You’ve thrown your hands up in defeat over a future that you don’t know and can’t know. In fact, the way that you’re talking makes me suspect that you’ve been spending time on incel boards. But whether you’re hanging out with the Incels or just assh

t. All that you’re doing is emotional self-harm, the psychological version of cutting. The only difference is that you’re cutting your soul and your self-esteem, not your flesh.

And that needs to stop. If you want to find love and lose your virginity before all-is-lost-woe-and-alack, then the first step is to stop treating self-harm as a path to truth instead of intellectual mutilation.

But hey, you want hard truths, I’ll give ’em to you. And here’s a hard truth for you: most of the issues you’re complaining about aren’t things something that are actually happening to you. You’re making broad worst-case-scenario assumptions based off of confirmation bias and your belief that you’re inherently unlovable and unf

e-infested sections of Reddit, the best thing you can do right now is log the hell out of them. I realize that it can feel like you’re facing harsh truths and peeling the pleasing lies, but that’s not what you’re actually doing. You’re engaging in what YouTuber ContraPoints famously calls “Masochistic Epistemology”: if it hurts, it must be true. But the fact is, that’s bulls

kable. You’re drawing conclusions based on things that you assume to be true with no facts actually in evidence. And to add to the self-loathing morass, you’re not considering that there are likely explanations that don’t have anything to do with you. Case in point: no girl besides your family has told you that you’re handsome? I’m not surprised. Not because you’re ugly but because for the most part women don’t tell random dudes they’re handsome; not unless they’re already in a relationship with them. In fact I can count on the fingers of one hand the number of times a woman I wasn’t dating spontaneously told me I looked good.

Once. It’s happened exactly once.

I’ve gotten more compliments from pissed-off incels than I’ve gotten from women.

You want to know why they aren’t telling you that you’re hot on toast? Because we live in a culture that actively discourages it. We live in a culture that teaches us that male sexuality is aggressive, even predatory. Men are supposed to be the ones who make the advances and who take the lead when wooing women. Women are supposed to be passive and receptive, not to act but to be acted on. When women flout gender roles, guys get uncomfortable. Men almost immediately assume far more interest than actually exists, or presume that it’s a trick or a trap. I mean, if a woman were to tell you, HF, that you were actually attractive, would you believe her? Or would you immediately assume that she’s setting you up for an especially cruel joke?

So no, most women aren’t going to tell you that you’re hot. That has nothing to do with your looks and everything to do with the world we live in. We live in a world where male beauty was historically valued but hardly a priority and where men are currently discouraged from validating one another about how they look. Women, on the other hand are incredibly vocal and supportive of their friends, even strangers, in no small part because they don’t have the specter of “fag” looming over their heads. So you’re left without validation, without reassurance or comfort; your guy friends can’t provide it because guys are uncomfortable with expressing emotion or appreciation and women can’t provide it because guys freak out at them when they do.

Here’s another truth: your looks are incredibly malleable.

While you can’t do anything about your bone structure or your overall frame, it is almost mind boggling at how much minor changes can affect how you look. You talk about your chubby, egg-like face. This is less of an issue than you realize. At 18, you almost certainly aren’t done changing. The odds that the chub you still have on your face will melt away as you hit your 20s is rather astoundingly high, especially with your height and current weight. But even if it doesn’t, it’s incredibly easy to change the way that you look with even small changes. If you’re upset about the way that your face and head is shaped, simply changing your hair style can work wonders; anyone who’s been watching Queer Eye can tell you to never underestimate the transformative power of a hair cut. Letting the hair on top keep some length and allowing for some volume on the sides goes a long way towards adjusting the shape of your head and balancing things out. Similarly, some square or rectangular eyeglasses can give structure to a face that might need a bit more width towards the top. If you’re worried about a narrow jaw-line, consider a well-trimmed beard to fill things out.

But what about your ability to flirt? You have no experience to draw from! Well no s

t. Neither did I, chief. I had no game whatsoever growing up. I was awkward and uncomfortable and I didn’t find relationships so much as stumble into them. And that first one… well, I’ve written about that toxic situation at length before. Hell, even after my Long Dark Night of the Soul, my Batman moment when I fell into the PUA scene, didn’t immediately fix things for me. The fact that I now had a script to work from didn’t magically give me the gift of gab. In order to get better at flirting, I had to go out and practice flirting. That meant doing a lot of experimenting, trying to find the flirting style that worked best for me and, yes, being willing to make mistakes and look like an idiot. Nobody gets good at something, whether it’s sport or social skills, without putting in the work. If you want to get better at flirting, then you’re going to have to go out there and risk looking like a fool. It may be uncomfortable, but the question remains: are you willing to endure that discomfort in order to get better?

Here’s a more important truth: your looks aren’t going to hold you back. Not in the way that you think. Because, contrary to what you insist, your personality matters far more than you realize, much more than your looks do. 

I mean, William H. Macy is married with kids and he looks like Droopy Dawg. Steve Buscemi, he of the disturbing eyes, is married, with kids. Patrick Fischler, a man whose entire career is “that creepy looking dude” is, you guessed it, married with children. And I don’t know if you’ve seen Geoffry Arend, the guy that Christina Hendricks married, but let’s be real: People’s Sexiest Man he ain’t.

Except your personality? It kinda sucks, my dude. I mean, I get it. You’re 18. That’s an age that’s gonna exhaust people because you have that combination of energy, free time and self-generated drama. But the way that you go about is going to turn people off, no matter how much your face changes. You’re complaining about your looks and your lack of love, but you’re immediately turning around and insisting that women who aren’t the hottest of the hot aren’t worth your time. As much as you are longing for love and acceptance and possibly someone to look beyond your appearance – and let’s not forget that you’re not the most reliable judge here – you’re being as cruel and judgmental as the women you imagine are rejecting you. You’re not willing to extend the compassion and caring to others that you wish people would extend to you. And while I’m not saying that you need to lower your standards, the way you go about expressing them tells women everything they need to know about you as a person.

You say that you could care less about a woman’s personality unless she’s a 9 or a 10. You’d be ashamed to be seen with a woman who’s “merely” average. Why would any woman, regardless of her beauty, want to date someone who’s that casually cruel? That’s the ugliness you should be concerning yourself with, not the shape of your face or the way that you smile.

Which reminds me: you REALLY need to drop “…like a disabled person” comparisons from your vocabulary. That sort of ableism ain’t helping your case either.

Like I said, this doesn’t mean that you need to lower your standards to “just barely above non-existent” or any such bulls

k off whatever boards you’re reading that’ve been dripping poison in your ear and encouraging you to slice up your self-esteem and spend some time around people who actually love and care about you. If your friends are the ones telling you to STFU because you’re a virgin? Then get a better class of friend, because those guys sound like assh

t reasons? The people you surround yourself with, the places where you spend your time… these all directly affect who you are as a person. If you want to be a quality, high-value man, then you need to put some serious thought into where you invest your time and your friendship.

Next, get thee to a therapist. You’re drowning in self-loathing my dude and it’s poisoning everything about you. You need to spend some time talking about these feelings and these issues with an actual, honest-to-God mental and emotional health professional. One of the most important qualities to have in order to date is to be in good working order, emotionally and the fact is: you ain’t there. The sooner you start talking to a counselor or therapist, the sooner you can unpack these feels, dig into the source and learn how to let go of all that pain.

After you’ve spent time with a therapist and working on your mind, THEN you can start to work on your dating skills. And the only way you can do that is to go out into the field. Now, there are some best practices to follow; I’ve written literal books on the subject (New Game +: The Geek’s Guide to Love, Sex and Dating - available from Amazon and iTunes!). But at the end of the day, there is no way to grind out those levels in social skills without actually using them. So you’re going to need to take risks, make mistakes, collect some scars and just put yourself out there. It’ll be hard. It’ll be uncomfortable. But at the end of the day, it will be worth it.

Things aren’t as bad as you think they are, HF. You’re not doomed by genetics or cursed by a twist of fate. You’re just young, with a bad attitude and a heart full of pain. The sooner you fix those, the sooner you’ll be in a good place to start finding the love you’re looking for.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com)

t, but you do need to consider the vibe that you give off to others. If the only thing that you care about is superficial beauty, then why should anyone want to spend time with YOU? If you’re willing to dismiss people’s existence  – to see associating with them as shameful because they don’t pass the “You Must Be This Hot To Ride” test – then you’re ensuring that folks aren’t going to want to spend any time with you, regardless of whether you have an egg-shaped head or you wake up the next morning looking like Idris Elba.

But here’s the most important truth: you can change all of this. Like Ebenezer Scrooge pleading in his grave, you are not, in fact, out of time. You can take steps today that will change the trajectory of your life and help you become not just the man you want to be, but find the love and experience you’re looking for. But if you want to find love before you’re 25? Then you need to commit to making some changes. Not to your looks, but to your heart and your soul and your life.

Start with where you’re spending your time. Get the ever-loving f

*s. You are the sum of the five people you spend the most time with. So ask yourself: what kind of person do you want to be? One who has love to give, who supports and cares for others? Or who casually dismisses people for bulls