latestJuly 28, 2020

Juicing is Healthy, But Not a Cure-All

DEAR DR. BLONZ: I was looking up information on juicing “prescriptions” for arthritis and other maladies, but I found different information on different sites. These were mainly commercial sites, and ... more

July 21, 2020

Does the Type of Magnesium Matter?

DEAR DR. BLONZ: I am concerned about my magnesium intake, and I have read that it’s a nutrient that many fail to get enough of in their diet. One site extols the virtues of taking 400 to 600 milligram... more

July 14, 2020

Food-Behavior Connections Difficult to Prove

DEAR DR. BLONZ: Hyperactivity and behavioral issues in children are often thought -- by parents, staff and some health professionals -- to be associated with certain foods. However, there has been no ... more

July 07, 2020

Confusion About Canned Food Nutrition Facts

Dear Dr. Blonz: We are doing a project on nutrition labeling at school. I have noticed that fruits or foods (such as tuna) can be packed with a liquid that contains calories from sugar or oil. Does th... more

June 23, 2020

Does Sweetness Correspond to Antioxidant Levels?

DEAR DR. BLONZ: During a recent online nutrition class, there was a discussion about whether fruits and berries have the most antioxidants, and other beneficial substances, when they are the sweetest.... more

June 16, 2020

Does Cooking Destroy Potatoes’ Vitamins?

DEAR DR. BLONZ: Is there still vitamin C left after a potato is baked or french-fried? According to a USDA database, one cup of baked potatoes contains about 10 milligrams of vitamin C. Authorities I ... more

June 09, 2020

Can I Help My Hair Without Gaining Weight?

DEAR DR. BLONZ: Dietary supplements to help with hair growth seem to focus on amino acids and protein. My concern is that I have also heard that they cause you to gain weight. I don’t need to gain wei... more

June 02, 2020

Sugarless Candy Causing Stomach Upset

DEAR DR. BLONZ: I began to experience stomach issues when I cut back on sugars. I wasn’t sure whether it was a new medical condition, a food allergy or even stress (I did miss my sweets, but not THAT ... more

May 19, 2020

Make Dietary Changes Slowly

DEAR DR. BLONZ: What is the latest thinking about the maxim that we should not eat fruits and vegetables at the same meal? For a longstanding myth, it certainly has taken its time to be soundly debunk... more

May 12, 2020

Talking Tofu

DEAR DR. BLONZ: I am shifting to tofu instead of meat, but I want some guidance as to how much it will take to meet my protein requirements. I weigh 105 pounds and am 5 feet tall, and 1,000 calories i... more

May 05, 2020

Answers About Artichokes

DEAR DR. BLONZ: I enjoy eating artichokes, but am skeptical of the claim I read that they can help cleanse the arteries. I would appreciate a comment about this. Also, are artichokes best if eaten raw... more

April 28, 2020

Which Is Better: Grazing or Three-a-Day?

DEAR DR. BLONZ: From the standpoint of nutrition and energy level, is it best to stick with three meals per day, or spread those same foods into smaller meals throughout the day? -- S.T., Dallas, Texa... more

April 21, 2020

‘Chemical’ or ‘Natural,’ Additives Are Here to Stay

DEAR DR. BLONZ: I am hoping to learn more about the history of chemicals used as food additives. With the advent of controlled atmospheres to limit spoilage, why are additives even needed? -- S.L., Tu... more

April 14, 2020

Carnauba Wax and Shellac: Safe to Consume

DEAR DR. BLONZ: My question is about the coating often used on nuts and candy. One almond product ingredient label listed “sugar, almonds, flour dextrin, artificial colors and flavors, titanium dioxid... more

April 07, 2020

Nuts and Seeds High in Fat, Other Nutrients

DEAR DR. BLONZ: I appreciated your recent attention to nuts, as I’ve always liked to snack on them, but must admit reluctance due to their fat content. My partner insists that some nuts have significa... more

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