latestJuly 22, 2020

Find the Cause of Bloating Through Elimination Diet

Dear Doctor: My husband and I ate more junk food than usual during the coronavirus lockdown, and we both gained a few pounds. We’re trying for a healthier diet, with more fresh fruit and vegetables, b... more

April 03, 2020

Quitting Sugar Is a Challenge That Requires Awareness

Dear Doctor: I’m stalled on my resolution to quit eating sugar. Why is it so hard? I just can’t seem to stop saying yes to sweets, especially my favorites -- cookies and candy bars. Do you have any su... more

March 20, 2020

Don’t Resist Resistant Starches

Dear Doctor: I keep reading about something called “resistant starch.” People are saying I should get it into my diet. Why is it so important? How much do I need?... more

March 06, 2020

Walnuts Considered the Newest Superfood

Dear Doctor: Everybody’s suddenly talking about how it’s important to eat some walnuts every day. Who decided that? Why is there always a new food fad?... more

February 14, 2020

Keto Diet Restricts Carbohydrate Intake To Spur Weight Loss

Dear Doctor: Can you please explain the keto diet? A bunch of my friends are on it, but it seems like they’re all doing it a different way.... more

February 05, 2020

B12 Vitamin Vital to the Body

Dear Doctor: I’m 19 years old, and I switched to a vegan diet six months ago. I’m careful about getting enough vitamin B12. However, some of my girlfriends say it’s not that important and your body ma... more

January 17, 2020

New Research Indicates Paleo Diet Isn’t Good for Your Heart

Dear Doctor: I’ve been doing paleo for a month, and I have lost 12 pounds. Now my mom is talking about a new study that says the diet is not good for your heart. Can you explain? Do you think it’s the... more

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