Dear Doctor: My gym has been closed for months, so I’ve been doing online workouts during the pandemic. A guy in our session keeps talking about something called “fasted cardio,” and how it’s helping ... more
Dear Doctor: Our dad is 78 years old, and he has started spending a lot more time indoors and on his recliner. He’s in good health, but he says he’s getting too old for exercise to matter. What can we... more
Dear Doctor: I’ve read that most New Year’s resolutions don’t even make it to March, and considering what happened to my plan to start running, I totally believe it. What can I do to be successful?... more
Dear Doctor: My company provides perks for involvement in its wellness program, and I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice fo... more
Dear Doctor: I was a runner in college, but I stopped running after marriage and kids and work. I’m 62 now, and everyone says that if I resume running I’ll get hurt because I’m too old. What do you th... more