latestJanuary 06, 2021

Fasted Cardio Is an Attempt To Burn Stored Fat

Dear Doctor: My gym has been closed for months, so I’ve been doing online workouts during the pandemic. A guy in our session keeps talking about something called “fasted cardio,” and how it’s helping ... more

March 23, 2020

Older Adults Still Need Regular Exercise

Dear Doctor: Our dad is 78 years old, and he has started spending a lot more time indoors and on his recliner. He’s in good health, but he says he’s getting too old for exercise to matter. What can we... more

March 02, 2020

Taking the First Steps to a Lifetime of Running

Dear Doctor: I’ve read that most New Year’s resolutions don’t even make it to March, and considering what happened to my plan to start running, I totally believe it. What can I do to be successful?... more

February 19, 2020

Running Is a Great Way To Keep Active as You Age

Dear Doctor: I was a runner in college, but I stopped running after marriage and kids and work. I’m 62 now, and everyone says that if I resume running I’ll get hurt because I’m too old. What do you th... more

January 08, 2020

Cycling Offers Many Benefits With Low Impact

Dear Doctor: My company provides perks for involvement in its wellness program, and I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice fo... more

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