DEAR HARRIETTE: I’m really concerned about how much I drink. Ever since we have been quarantined at home, I have been drinking more than ever. I know it’s too much, but I can’t seem to stop myself. I have even taken to ordering from my local liquor store and having them deliver once a week. I know it’s because I’m bored and lonely, but I need to stop. What do you recommend, given that I am stuck in my house? -- Alcoholic
DEAR ALCOHOLIC: Congratulations on taking the first step to helping yourself. It takes a lot to admit your vulnerabilities. By stating what you know to be a problem and asking for help, you are setting yourself up for success. The good news is that there are online resources that can support you. A trusted source is Alcoholics Anonymous, an organization of people who are working to become sober and stay that way by talking to each other about their lives and their challenges. They now offer virtual meetings. Go to aa.org/pages/en_US/options-for-meeting-online to sign up. You can also call the Substance Abuse and Mental Health Services Administration Helpline at 800-662-HELP, or go to their website for support, samhsa.gov/find-help/national-helpline. Good luck to you.
(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to firstname.lastname@example.org or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)