DEAR HARRIETTE: I am one of those people who pledged to work on fitness as the year began, and I have hardly done anything. I am not motivated at all. I was going to the gym with a buddy who lives in my building. We set ourselves up for success, but it’s March and I have gone to the gym only a handful of times. How can I get myself back into it? I can’t afford to slack off. My doctor gave me weight-loss goals that I am not meeting. -- Inertia Got Me
DEAR INERTIA GOT ME: Have a serious talk with yourself about your future. What did your doctor tell you would happen if you don’t meet your fitness goals? We live in a country where obesity is running rampant, and more people are officially obese than realize it. In 2016, about 39 percent of Americans were considered obese, according to the Centers for Disease Control and Prevention. Obesity leads to all kinds of disease that can kill you. Let that reality sink in. It may get you off your couch.
(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to email@example.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)