DEAR HARRIETTE: I was recently diagnosed with high blood pressure and pre-diabetes. I am upset and embarrassed by this. These diseases run in my family, and I vowed years ago not to let them happen to me. Yet here I am in my mid-50s in the same position as all my relatives. I am so upset with myself that I have not told any of my family members. I don’t want to admit that this is happening to me.
I want to take back my health and not succumb to a ton of meds every night. I have talked to my doctor about how I might get healthier with diet and exercise. Do you think it’s wrong of me to try these measures before I report to my family that I am like all of them -- getting sick? -- Battling Diabetes Plus, Washington, D.C.
DEAR BATTLING DIABETES PLUS: You have no obligation to report your health condition to your family -- at least not right now. What you must do is take control of your health. Follow your doctor’s instructions carefully. Ask to see a nutritionist. This may help you to figure out new ways of eating that will support weight loss as well as reduce salt and sugar levels in your body.
Figure out something to do to move your body regularly. The easiest thing to do is walk. It doesn’t cost anything and can help you manage your health. The American Heart Association recommends that you walk a minimum of 10,000 steps per day, which is nearly 5 miles. You can do it. Set your mind to it. After you have your habits under control, consider telling your family what happened to you and how you are taking control of it.