Keeping cats inside offers so many advantages. Protected from the hazards of cars, predators and infectious disease, a cat is likely to live longer when not allowed to roam. It's more neighborly, too, since a free-roaming cat isn't going to be using the flower bed next door as a litter box.

But an indoor life is not without challenges, and one of the main ones is obesity-related health problems. Fat cats are more likely to become diabetic, more likely to have problems keeping themselves clean and more likely to have difficulty moving comfortably.

When a dog's overweight, the plan to slim down is an easy one: less food, more exercise. Dogs are generally not finicky and will eventually eat diet chow without much complaint. As for exercise, almost all dogs love a daily walk, and many are equally excited about a game of fetch.

Cats, though, are more likely to turn up their noses at reduced-calorie foods, and a couple of days without food can quickly turn dangerous for fat cats, prone as they are to developing fatty liver disease. As for walks and fetch, most cats would rather not play.

That means slimming down a fat cat may be more of a challenge, but it's not impossible. Start with a checkup and diet direction from your veterinarian, but as for the exercise, it's all up to you. The best part: Transforming your cat from a couch kitty to a lean house tiger is fun for you both. Some tips:

-- Set aside time every day to play with your cat. Cat fishing poles, with strings ending in feathers or other cat-attracting toys, are a great way to get your cat moving. Some cats love chasing dots of light from a laser pointer, while others can be encouraged to chase toys and even retrieve them.

-- Offer your cat ways to play when you're not around. Cat trees and tunnels can be great for cavorting, or for hiding when a cat just wants to be left alone. Check out toys stuffed with catnip for extra appeal, or those puzzle toys that keep a cat's interest by making play a test of both body and mind.

-- Make getting food more difficult for your cat. All most cats have to do to eat is waddle over to a full dish. End free-feeding, and make a cat's food hard to get. Break the daily measured portion into smaller meals, and put these small plates in places that require jumping or climbing to find. Some cats may also enjoy puzzle toys that make them work to get out bits of kibble.

-- Consider safe outdoor space. Converting a screened-in porch to a feline jungle gym will give your pet more reasons to stay active. Remember that cats like heights, so build in tempting overhead spaces that require effort to reach. There's nothing a cat likes better than looking down on people, after all!

Don't forget that it's possible to fence in a portion of a yard to let your cats roam without leaving your property. Several companies now offer fencing designed to keep cats in, or you can quickly locate do-it-yourself instructions with a simple Web search.

Whatever you do, don't keep your cat inside and offer nothing in exchange for the pleasures of nature you're denying him. Enrich the indoor environment, and you'll have a cat who's not only safer but also healthier and every bit as content as one who comes and goes at will.

SIDEBAR

Feline freebies can keep your cat busy

You don't need to spend a lot of money to keep your cat busy. Many cats enjoy hiding in empty boxes and paper bags, for example, while others like chasing the retaining rings off plastic milk jugs and the centers of toilet paper.

For the cat who loves to retrieve, try wadded-up tissue paper or junk mail envelopes with crinkly plastic windows, or the corks from wine or champagne bottles.

Freebies that can turn dangerous are string, floss, ribbon, twine, rubber bands or anything that your cat can swallow. Play with string things carefully, and put them securely away after the game is over.

Q&A

Dog's coat keeps getting thinner

Q: My miniature American Eskimo dog, Shilo, turned a year old in October. She had her first litter of puppies in September. The father was a miniature wirehaired terrier. She stopped feeding the puppies when they were between 6 and 8 weeks old, but she is still shedding excessively.

Her mane is all but nonexistent. Is this normal? Is there anything I can feed her that will help? The vet doesn't seem concerned. He says it's probably hormonal, but she's cold when I take her outside. Any suggestions? -- D.L., via e-mail

A: My first suggestion would be to spay your dog. There's no shortage of pets needing homes, and you're adding to the problem by breeding your dog. Not to mention, you're putting her at greater risk of potentially deadly infection and reproductive-related cancer by not spaying her. So call your veterinarian and make that appointment. It's the best thing, all around.

As for coat loss, your veterinarian's right in that it's hormonal. As anyone who's ever shown a dog can attest, unspayed female dogs are always "blowing coat" because of hormones. They blow coat after coming into season and after weaning puppies. And sometimes it seems they blow coat just because you've paid for dog show entries, asked for time off from work and made your hotel reservations.

When these dogs are finally spayed, they usually develop a coat that any dog show competitor would love -- lush, thick and glossy. And the same will happen to your dog once she's spayed, so get to it! I doubt she really needs a sweater for her short trips outdoors, but if it makes you feel better, it won't hurt to get her one until her coat comes in full again.

Feline ultimatum

Q: I have a cat who does not stop meowing. I have one week to get him to keep quiet or he has to be out of the house. Help, please. I am desperate! -- C.G., via e-mail

A: You're going to need more time than a week to solve this issue, if you can solve it at all.

The first thing you need to do is ask yourself: Is this new behavior, or has the behavior increased lately? Any time a pet changes the way he or she behaves, you need to explore the possibility that the change is health-related. Changes in vocalization in cats are often because of health issues, and any cat who is suddenly noisier or more quiet or whose voice changes needs to see a veterinarian.

If the behavior isn't new, you need to ask yourself if it's natural behavior for your cat. The so-called "Oriental" breeds and their mixes are much more vocal than other cats. In fact, the chattiness of these breeds is one reason why many people like them! If your cat is a Siamese or Oriental breed, you will not be able to change your cat's basic nature.

If it's not health- or breed-related, your cat may be noisy because you've taught him to be. If, for example, you've rewarded his meows by feeding him or by opening the door whenever he wants to go out, you might be able to untrain your cat with the help of a behaviorist. Ask your veterinarian for a referral.

I'm not sure who's pushing the one-week ultimatum on you, but to be fair to your cat, you need to negotiate more time, at the very least. Adult cats have very low adoption rates. If you give up on your cat, his future is not a bright one. So please, see if you can negotiate a better understanding of what's normal for your cat, or at least get more time to try to minimize the conflict.

PET Rx

Overgrown beak needs vet's look

Contrary to advice that can still be found in books or on the Internet, beak trims should not be a part of routine health maintenance for birds. Although beaks are constantly growing at a rate of 1 to 3 inches per year, depending on the species, the beak of a healthy bird will remain at a healthy length with normal chewing activities.

Overgrowth of the beak is frequently a sign of illness, such as liver disease or malnutrition. Any bird whose beak seems to be too long needs to see a veterinarian expert in avian medicine to determine the cause of the problem and treat it accordingly.

(Pet Rx is provided by the Veterinary Information Network (VIN.com), an online service for veterinary professionals. More information can be found at www.veterinarypartner.com.)

THE SCOOP

Watch out for cat in dryer

Cats love warmth, and at this time of year they are especially eager to search out the warmest, softest place to nap. Unfortunately, some cats have been killed in one of those spots: the clothes dryer. It's sadly easy for a person not to notice a cat in the dryer, to add clothes and then turn on the appliance.

The obvious answer is to keep the dryer door shut at all times, but it's hard to get an entire family to comply. If you can't be sure you can keep the door closed, it's important to convince your cat that the dryer's not a good place to nap.

You can try scaring your cat to help convince him to stay clear of this dangerous appliance. If you find your cat in the dryer, close the door for a few seconds (with the machine off, of course) and pound on the metal with your palms, making as much noise as you can. Then open the door and let your cat make a run for it.

I normally would not recommend any training method that would scare an animal, but the risk of death here is too great to ignore. A couple of scary moments in the dryer is vastly preferable to such a horrible death, in my book.

PET TIP

Charities need holiday gifts, too

Every year at this time I like to suggest that instead of spending money on gifts that will likely go into the closet to be "re-gifted" to someone else next year, give the pet lovers in your life something that will make a difference: a membership or donation to an animal charity.

The best place to start is with your local shelter. Even modest organizations usually have gift membership programs in place. For your contribution, your gift should come with a year's subscription to the group's newsletter and sometimes discounts on local goods and services.

Animal-health foundations are also a good bet. Your nearest school or college of veterinary medicine will have a fund set up to accept donations, either for scholarships or ongoing research into animal health. To find your nearest school or college of veterinary medicine, visit VetNet (www.vetmed.ucdavis.edu/vetnet.html). The Morris Animal Foundation (www.morrisanimalfoundation.org), AKC Canine Health Foundation (www.akcchf.org) and Winn Feline Foundation (www.winnfelinehealth.org) also accept donations to support research into animal health.

National advocacy groups have a wide range of programs and agendas, and you should investigate a group's goals and funding prior to making a donation in another's name. For every person who thinks the animal-rights group People for the Ethical Treatment of Animals (www.peta.org) is courageous, there are at least that many who are extremely opposed to them. Likewise with a group such as Heifer International (www.heifer.org), which works to provide food animals to Third World countries. A heroic effort to some, but probably not the best donation in the name of the leather-avoiding vegan in your life.

Some charities are notorious for paying high salaries to executives while delivering relatively little funding to the programs they're supposed to be supporting. Several Web sites are good for investigating charities, among them GuideStar (www.guidestar.org) and Charity Navigator (www.charitynavigator.org).

PETS BY THE NUMBERS

Help with pet care

Despite the media interest in new pet-care services such as doggie day care, most people are still using the more traditional businesses to help them care for their dogs. In 2004, the American Pet Products Manufacturers Association asked dog lovers which services they'd used in the past six months (multiple responses allowed):

Kennel/boarding 41 percent

Pet-sitting 39 percent

Other service 17 percent

Day care 3 percent

Behavior consulting 2 percent

Pet taxi 2 percent

PETS ON THE WEB

Everything finch on lively site

Vivacious and entertaining, finches are a great fit for many different kinds of pet-loving households. Finchworld (www.finchworld.com) is a great place to start learning more about these fun little pets and their wild relatives.

The site offers information on a few dozen species (including canaries, which are technically finches). If you don't know much about finches, you'll be surprised and delighted with the variety of species available beyond the commonly sold zebra finch. And if all you want to do is watch the wild ones, you'll find information you need to enjoy what you're seeing outside. A bulletin board allows finch fans to discuss their favorite birds.

Click on any listed species to find a picture and related articles. Navigation across the top of the home page will take you to more detailed information on care and health topics, with many articles geared for beginners.

Award-winning writer Gina Spadafori has two new books out, which were co-authored with "Good Morning, America" veterinary correspondent Dr. Marty Becker: "Do Cats Always Land on Their Feet?" and "Why Do Dogs Drink From the Toilet?" She is also affiliated with the Veterinary Information Network Inc., an international online service for veterinary professionals. Write to her in care of this newspaper, or send e-mail to petconnection@gmail.com. You can also read her frequently updated Web log or view her column archives at www.petconnection.com.

4520 Main St., Kansas City, Mo. 64111; (816) 932-6600

During the holiday season, people travel to be with family and friends. Despite all the best and warmest of intentions, the potential for friction is always there, and one area of possible conflict comes with a collar: the visiting dog.

While it's natural for a dog lover to want to bring a pet to a family gathering, it's not always a good idea. Before you consider bringing your dog home for the holidays, be realistic about how others might view your furry family member. For example:

-- Is your dog comfortable in new situations? Many pets aren't all that keen on being dropped into a houseful of strangers. If your pet's the nervous type, and especially if he's the snappy type, he's better left off the visitor's list.

-- Is your dog well-behaved? A dog who loves everyone is wonderful, but only if his loving exuberance is tempered with good manners. A dog who's going to bounce up to toddlers or jump on older folks who aren't steady on their feet shouldn't be given the opportunity to do either. And of course, any dog who isn't reliably house-trained has no business visiting someone else's home.

-- Is your dog clean? If you want to live with a smelly dog, that's your choice, but you shouldn't expect others to tolerate it. A bath before visiting is the minimum requirement. Even better: a professional grooming and a nail trim to reduce the possibility of any scratches.

Even if your dog is a model of clean-smelling decorum, he may still not be well-suited to a holiday visit. Are there friends or family members who are allergic to dogs, or afraid of them? Mild allergies may not be triggered if your dog is freshly bathed, but the holidays are no time to be dealing with the dog-phobic. Will you be visiting a house that already has pets? If the resident pets aren't welcoming or at least tolerant, your dog isn't a good addition to the mix.

If everything checks out, your dog is ready and your family or friends are welcoming, do everything you can to make the visit a pleasant one. Remember that people without dogs don't need to be as careful about keeping food out of reach, so watch for temptations, whether it's a candy dish on a coffee table or a holiday turkey just a little too close to the edge of the counter. Better still, crate your dog during family meals, especially if he's used to being fed from the table. Your relatives may not think food-stealing and begging are as cute as you do.

Feed your dog his meals away from the crowd -- in a crate is ideal (see sidebar) -- wash his dishes separately, and when you take him outside, don't neglect your cleanup responsibilities. A supply of plastic cleanup bags is necessary for when your pet is away from your own home.

If you keep on top of all the potential problems, your well-mannered dog may be the hit of the holidays. And that means you'll both be welcomed back again.

SIDEBAR

Crates are great for traveling, visiting

Not too many years ago, my dogs traveled loose in the car, and I thought nothing of it. And then, the most minor of fender-benders opened my eyes to the danger I was putting us all in.

One hard tap on the brakes and the small dog riding in the front seat slammed into the windshield. The big dog in the back seat thudded into the back of my seat with so much force I thought I was heading for the windshield, too. Neither the dogs nor I were damaged beyond a few bruises. But these days, my dogs travel secured, either in crates or harnessed to the seat belts.

Crates are the most versatile pet protection you can have. A sturdy crate and a dog trained to be comfortable inside one can travel safely in the car and be left alone for a while in a hotel room or strange house.

A dog who's used to being crated will be able to handle the relatively routine overnight stay at the veterinarian's with less stress for all. Finally, crates are also essential emergency gear in time of disaster. Because, well, you never know.

Q&A

Rabbits? Buy hay by bale

Q: Our household has been home to many pets over the years. At one point, we had a small flock of hens, a beehive and a fish pond outside. Inside were a dog, a cat, two bunnies, a guinea pig and a newt who lived to be 9 or 10.

The bunnies, Mr. Bun and Basil, had big cages with multiple levels and litter boxes for when they were inside. They each would get time every day to scamper in our very secure back yard. They would have their fun, and then come to the patio door and scratch to be let in, just like a cat or a dog. Mr. Bun would go out in the early morning to enjoy the garden, and then come bunny-leaping when I called to give him his breakfast.

I have a tip I hope you will pass on. Bunnies need timothy hay for digestive reasons, and they are supposed to have fresh hay every day. The hay in the pet stores is sold in a tiny bag and won't last long, while a bale of timothy hay from the feed store costs about the same and will last a whole summer. I used to peel off a flake at a time and give the bunnies all they wanted. -- J.D., via e-mail

A: I do exactly the same as you do, buying hay by the bale and providing my bunnies with all they want to eat every day. As you note, the roughage is essential to maintaining the health of the rabbits. I don't give my bunnies commercial pellets at all. Instead, I provide fresh hay and green leafy vegetables daily, with constant access to clean water and occasional treats of root vegetables and fruits. (Apples and carrots are favorites with my rabbits, Velocity and Annie.)

The biggest problem with buying hay by the bale is storage. If there's room on a covered patio or in the garage, the hay will keep for months, as long as it's protected from direct sunlight or moisture.

Your rabbits -- and mine -- are the truly lucky ones. The care of most pet rabbits is inadequate, because people just don't know enough about proper husbandry and because these lovely pets are often seen as little more than throwaway pets for children. And that's a real shame, because with proper care, room to roam and time to bond, rabbits can be surprisingly affectionate and wholly entertaining.

The best source of information on keeping happy, healthy rabbits can be found on the Web site of the House Rabbit Society (www.rabbit.org). Membership in the society is $18 a year and comes with a wonderful quarterly newsletter.

PET BOOKS

Cat celebration in lovely verse

This time of year it seems we're all looking for little gift books. For the cat lovers on your holiday list, you'll find few books sweeter than "Catku: What Is the Sound of One Cat Napping?" (Andrews McMeel, $10). Writer and designer Pat Welch has a good sense of what makes a cat tick, and sums it all up in this collection of clever haiku. Some samples:

"Your friend's sudden moves

And loud voice are amusing.

We'll be dumping him."

"The cat's motto is

Live and let live. Exceptions

Are not infrequent."

"Am I in your way?

You seem to have it backward:

This pillow's taken."

Amazing how a cat's personality can be summed up in just three lines. Nice work!

PET BUY

Dress-up collars for fine canines

My Mascot (www.mymascot.net) is a small company with a passion for innovative design in well-made collars and leashes. The designs in canvas, braided polypropylene and leather feature bright colors and fastening hardware in the shape of bones and horseshoes. Collar prices range from a suggested retail of $28 to $68; leashes cost from $48 to $88. Clever charms and ID tags complement the line.

The company sent me a Sailors Knot collar in red, white and blue ($38). The weave was smooth, the colors were true, and the collar looked great on Woody, my 2-year-old black retriever. Although the collar seemed more than sturdy enough for everyday use, I wouldn't leave a pretty, pricey collar on dogs with as much fondness for swimming and mud as my retrievers have.

It's great-looking gear for city dogs, or as special-occasion wear for those pets with more opportunities to get their collars dirty.

DOGMOBILES

Toyota off-roader can handle it all

Finally, a true dogmobile challenge -- 14 hours of driving over a holiday weekend with light off-roading at the destination. Packed up inside: two retrievers, plus crates, leashes, training tools, dishes, food, water jugs and more.

The new Toyota FJ Cruiser was up for it all, delivering a comfortable freeway ride and an effortless off-road performance at the site of a competition for hunting dogs. Fuel economy was reasonable as well, with a rating of 17 city, 21 highway, although the growly V-6 insists on premium fuel. At the end of the trip, the upholstery was easy to brush clean of dirt and debris.

The Cruiser even had one of my favorite dog-friendly features: flip-up rear glass that allows for cool-breeze cross-flow when the vehicle is parked.

But no vehicle is absolutely dog-perfect, and the Cruiser is no exception.

The rear seats don't fold flat, and the cargo space was too narrow for my side-by-side dog crates. Those problems won't be an issue for someone with dogs smaller than retrievers or fewer than two in number.

The most serious drawback to the FJ is thankfully an option: Toyota has the most dog-unfriendly alarm imaginable. You can't leave the car unlocked, or lock it and leave the alarm disengaged. The Cruiser will lock itself and set the alarm.

Once it's set, any motion inside the vehicle -- such as dogs left briefly inside while the driver takes a bathroom break -- triggers the horn and headlights. Only the dealer can turn off this dreadful feature, although if I could have found the right wires, I swear I would have ripped it out myself at the second rest stop.

The blinged-out version I test-drove topped out around $30,000, but the basic FJ starts at a tick over $23,000. In all, this Toyota with its head-turning retro styling is well worth considering -- without the alarm -- for any dog lover who needs a rugged four-wheeler.

PETS BY THE NUMBERS

Treats and more treats

Too much food and not enough exercise add up to overweight dogs and cats. Perhaps not surprisingly, the number of people who give treats to their pets is increasing in tandem with reports of obese pets by veterinarians:

Dogs given treats

2000 79 percent

2002 81 percent

2004 88 percent

Cats given treats

2000 54 percent

2002 56 percent

2004 65 percent

Source: American Pet Products Manufacturers Association

PETS ON THE WEB

Urban Hound offers help for all dogs

Even if you don't live in one of the three cities covered by the Urban Hound Web site (www.urbanhound.com), you'll find great information on dogs and their care. The site is one of the most attractive and well-organized pet-care sites I've ever seen, with content developed by professional writers and editors.

The professionalism shows, especially in one of the best features on the site, an analysis of the pet insurance companies. The Urban Hound staff takes a real dog -- a healthy 5-year-old Labrador named Quigly -- adds in hypothetical health problems, and looks at payoffs and problems with each plan.

The site also offers solid advice on health, behavior and laws pertaining to dogs, along with areas for discussion and shopping. If you live in New York, Chicago or San Francisco, you must visit. Even if you don't, the Urban Hound is well worth browsing.

Award-winning writer Gina Spadafori has two new books out, which were co-authored with "Good Morning, America" veterinary correspondent Dr. Marty Becker: "Do Cats Always Land on Their Feet?" and "Why Do Dogs Drink From the Toilet?" She is also affiliated with the Veterinary Information Network Inc., an international online service for veterinary professionals. Write to her in care of this newspaper, or send e-mail to petconnection@gmail.com. You can also read her frequently updated Web log or view her column archives at www.petconnection.com.

4520 Main St., Kansas City, Mo. 64111; (816) 932-6600

It used to be that carrying a tiny dog in an expensive handbag was the nearly exclusive behavior of aging society matrons. In recent years, the age of high society has drifted downward at least half a century, as women like Paris Hilton have set off a fashion fury with their constant carrying of diminutive canines such as Hilton's own Tinkerbell, a Chihuahua almost as well-known as the heiress herself.

Toy dogs have never been more popular or more fashionable. Cast as furry accessories in the pages of fashion magazines, the smallest dogs are suddenly the biggest trend in pets.

But there are problems with being a must-have accessory for the fashion-forward, and toy dog expert Darlene Arden is happy to list them. Author of "Small Dogs, Big Hearts: A Guide to Caring for Your Little Dog" and a certified behavior expert specializing in small dogs, Arden is an unabashed fan of tiny canines. But she'd also like to stop people who aren't really thinking things through from getting one this holiday season.

"Small dogs are my passion," said Arden, on the phone from her home in the Boston area. "I've had dogs all my life, but there's something special about the little dogs. They bond in a very different way, and they're totally portable companions. The dog to a certain degree understands he depends on you for protection."

The dependence starts long before you ever bring a little dog home, says Arden. The popularity of small dogs means there are lots of clueless and careless people breeding them. At this time of year, reputable breeders are hard to find, but adorable puppies from large-scale breeders (including those hellholes that animal advocacy groups call "puppy mills") and money-driven backyard breeders are everywhere.

Arden says it's important to find the right toy breed and the right breeder, and that may take time. If you don't proceed with caution, she warns, you may end up with a dog with severe health and temperament problems.

"The problem with toy dogs is that they're so small -- think what they're like inside. Part of what's going on now is because the emphasis is on producing ever-smaller dogs," she says. "'Teacup' is a marketing term coined by commercial breeders and backyard breeders, not by reputable breeders. Getting smaller and smaller dogs is NOT what good breeders strive for."

Even if people do get their dog from a reputable source, they can ruin a little dog's attitude by forgetting that their adorable little pet is indeed a dog.

"People truly confuse these dogs with toys," says Arden, "and that's a huge mistake. I blame fashion editors, who feature celebrities carrying dogs as if they were accessories. But they're not bracelets or purses. Other people turn them into child substitutes to the nth degree, dressing them in frilly dresses and Mary Jane shoes.

"You have to realize a dog is another species. You're not doing the dog a favor if you're treating it as if it were a human child," she says, adding that such indulgence can lead to a pet who's anything but a good companion. "There's nothing worse than Cujo in a small package. Socialization and training are so important, because facial bites are not unusual if you end up with a nasty toy dog.

Arden isn't trying to discourage anyone from adopting a small dog, but she does want people to consider all their options before they buy.

"Do a lot of research," she says. "Figure out which toy breed you want, which fits in with how much grooming you're prepared for, how active you are, and how big your dog should be. Find out which health problems exist in the breed. Then go to a dog show, meet with breeders, and ask them what they're doing to eliminate those health problems. You should be able to get a health guarantee to a reasonable age if you're dealing with a reputable breeder."

If you choose well, says Arden, you'll be rewarded with the companionship of a healthy, well-mannered pet for many years, since many toy dogs outlive their larger relatives. Consider those extra years as your reward for choosing the dog who's right for you, instead of choosing what's trendy at the moment.

SIDEBAR

Resources for those who love little dogs

Darlene Arden had already written one of the best reference books on small dogs ever in 1997. "The Irrepressible Toy Dog" celebrated these diminutive dogs and predicted their climb in popularity.

Arden has had a chance to redo her wonderful reference, revising and updating it completely as the new "Small Dogs, Big Hearts: A Guide to Caring for Your Little Dog" ($20, Howell Book House). The book expands on the first one, including more information on health, behavior and training. A must-have for anyone who has or wants a little dog as a companion.

Q&A

Puppies need Time, training

Q: I am 12 years old, and I have a yellow Labrador named Cali. She's 6 months old. I love her so much, but I have to admit she is a bad dog. She chews many things, and she cannot sit still. Whenever guests come in the door, she jumps all over them. She digs in the back yard and gets dirt all over the carpets.

My mom gets very angry. We had a lot of talks about giving her to my aunt, but I would not let that happen. Please help me! -- D.N., via e-mail

A: Cali's not a bad dog: She's a puppy. Labradors are notorious for being extremely active and often destructive in their youth. But with guidance, most mature into wonderful, easygoing companions.

Your dog needs exercise, training and patience. When you get home from school, play fetch with Cali for at least a half an hour, more if you can. Better still would be two sessions of fetch or other high-energy exercise every single day. Lots of exercise will help with her energy levels, and it will also help with the destructiveness.

Ask your mom if you and Cali can be enrolled in a local dog-training class. You'll also need to restrict Cali's range in the house and yard to limit the destructiveness. Get her some sturdy chew toys (such as a Kong, which can be stuffed with peanut butter) to keep her busy when you cannot be with her or supervise her.

Finally, I have a book that's perfect for you. Kate Eldredge is just a little older than you are, and her book, "Head of the Class: A Teen Dog Expert Teaches You to Raise and Train the Perfect Pal" ($17, Howell Book House), was written with you in mind.

Hang in there! If you keep Cali exercised and stay with her training, things will get better for everyone.

Calming a yapper

Q: We have a 13-year-old Sheltie who's extremely shy and noisy. She barks at strangers and family who come and go. If we have company, she's settled and quiet if everyone is seated and not moving, but if anyone stands or leaves the room, she barks. If we close her in a bedroom, she barks until we let her out.

We're having holiday company over soon. Do you have any suggestions for helping a neurotic herding dog get through the holidays? -- G.S., via e-mail

A: Is this extreme barking a new behavior? Shelties are one of the noisier breeds -- believe me, I know, having had at least one for the last 25 years -- but there are degrees of noisiness, and your dog seems over the top. If the barking has increased recently, I'd wonder if there is not some health issue going on, especially given your dog's age.

If this is long-standing behavior, then I'd get a crate (one with closed sides, not open grating) and get her used to it by feeding her in it with the door open, then the door closed. Get her used to the crate slowly, so she's comfortable in it.

When you have company over, crate her behind a closed bedroom door, with something yummy to chew on, and turn on a radio to muffle noises that trigger barking. It's not ideal, but it ought to get everyone through the day with the least amount of stress.

For a longer-term solution, please ask your veterinarian for a referral to a behaviorist who can help you with this problem. Old dogs can often learn new tricks!

THE SCOOP

Don't delay: Neuter today

Veterinary organizations such as the American Veterinary Medical Association now endorse early spaying and neutering on animals as young as 8 weeks old. Many humane associations and shelters are already doing this to prevent the "kittens out, kittens in" cycle.

At 8 weeks, 8 months or even 8 years, there's no reason to wait -- and a lot of reasons to go forward. Keeping kittens from being parents is the only way to prevent future kittens from dying for the lack of a home. And that's not all -- spaying and neutering offer some real health and behavior benefits for you as a pet owner:

-- Neutered males are less likely to roam and less likely to fight (and thus less likely to have you writing checks to your veterinarian after she patches up your cat). Neutering greatly reduces the problems with urine-spraying and will give your cat a chance at the longest life possible. With all that "catting about," unneutered males are prime candidates for getting run over or picking up deadly contagious diseases through mating or fighting.

-- Spayed females are more attentive and loving because they're not spending all their time looking for mates. Female cats are in heat nearly nonstop until they become pregnant, and they are also at a higher risk for accidental death or contagious disease.

-- Living with a cat looking for a mate can be very trying. They cry. They roll. They rub. They yowl. They spray. It's no fun.

Get your pet fixed. It's the right thing to do.

PET TIP

Winter garden for your cat

Cats love to nibble on plants, especially the tender shoots of new grasses. You can delight your pet by keeping a windowsill garden, sowing a new crop of alfalfa, rye and wheat grasses every couple of weeks. Long, shallow planters are ideal for grasses, and decorative ones can be found inexpensively at any garden or home center.

Your cat may also enjoy pots planted with parsley and thyme, although you may wish to allow these plants to become more established before putting them where your cat can chew on them. The same can be said of catnip and of valerian, another plant that offers mood-altering benefits to some cats.

Unless you want to find these plants uprooted by a very happy cat, you're better off growing them out of reach of your pet and cutting off sprigs for your pet to enjoy.

PET Rx

Rapport, technique key to choosing a vet

Many pet lovers make the mistake of believing veterinarians are pretty much interchangeable. In fact, you're doing your pet a disservice if you don't put a little effort into choosing the right veterinarian.

And once you've found a good one, you need to develop trust and rapport so you're working as a team for your pet's health.

Any veterinarian you consider should be technically proficient, current on the latest treatments, and willing to seek out more information on your pet's behalf or work with a veterinary specialist. A good vet should be able to explain what's going on with your pet in a way you can understand and be willing to answer your questions, so you can make a responsible decision on your pet's behalf.

Ask friends, co-workers and neighbors for recommendations. Over the years, animal lovers can tell which veterinarians are knowledgeable, compassionate and hardworking. Those veterinarians are always talked up by satisfied clients. Other factors may help you narrow down your list of possibilities:

-- Is the clinic or hospital conveniently located, with hours you can live with? If you have a 9-to-5 job, a veterinarian with a 9-to-5 clinic doesn't do your pet much good. Many veterinarians are open late on at least one weeknight and for at least a half-day on Saturday.

-- What kind of emergency care is available, if any? Although emergency veterinary clinics are prepared for any catastrophe, they are not familiar with your pet. If your veterinarian's practice does not offer 24-hour care, does it work with one that does?

-- Do you feel a rapport with this person? Are you comfortable asking questions? Discussing fees?

The final call on whether a particular veterinarian is right for you comes down to intangibles. If you don't feel comfortable, you're less likely to ask your veterinarian questions, and the lack of productive communication hurts your pet in the long run.

PETS BY THE NUMBERS

Pets? No thanks!

Among people who have no desire for a pet, cleaning up after the animals is one of the main reasons for lack of interest. Here are some of the top reasons why people don't want pets (multiple answers allowed):

Don't want to clean up after them 38 percent

No one home during the day 36 percent

Not enough time 33 percent

Shedding 33 percent

Too much responsibility 32 percent

Source: American Pet Products Manufacturers Association

PETS ON THE WEB

Site offers home for all dog books

Want to find the cutting-edge books on dog care and training? Check out Dogwise (www.dogwise.com). Mass-market suppliers of books and pet products generally rely on large or well-connected publishers for a rather limited range of titles that may not reflect the latest thinking in training, dog sports or care and nutrition. Even retailers with large inventories -- such as online giant Amazon -- don't know enough about pets to steer you to the best dog books.

The folks at Dogwise have made it their business to figure out what's new and what's likely to change the way we think about dogs. Dogwise is also careful to stock high-quality titles that won't sell enough to interest a mass retailer, such as a care manual on a rare breed. The Web site is also the place to look for books on working through a specific training problem, such as aggression.

Award-winning writer Gina Spadafori has two new books out, which were co-authored with "Good Morning, America" veterinary correspondent Dr. Marty Becker: "Do Cats Always Land on Their Feet?" and "Why Do Dogs Drink From the Toilet?" She is also affiliated with the Veterinary Information Network Inc., an international online service for veterinary professionals. Write to her in care of this newspaper, or send e-mail to petconnection@gmail.com. You can also read her frequently updated Web log or view her column archives at www.petconnection.com.

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