DEAR READERS: A mother's diet during pregnancy can affect various aspect of the baby's development. One 2020 review looked for possible connections between nutrients and the development of autism. From the article's abstract:
"Maternal diet during pregnancy is important for child neurodevelopment. We reviewed 36 studies examining maternal diet and (autism) and found that prenatal vitamin/multivitamin use and adequate intake of folic acid and vitamin D were each associated with lower likelihood of having a child with (autism). Future studies on these and other dietary factors are needed to better understand the role of maternal diet." (Full study: "Maternal Dietary Factors and the Risk of Autism Spectrum Disorders: A Systematic Review of Existing Evidence" by Caichen Zhong et al., published in Autism Research in 2020.)
Another study, this one published in 2018, "provided preliminary evidence that maternal unbalanced dietary patterns may be a risk factor for (autism), and supplementation of calcium during pregnancy preparation may be inversely associated with (autism) in offspring." (Full study: "Maternal dietary patterns, supplement intake and autism spectrum disorders: A preliminary case-control study" by Ya-Min Li et al., published in Medicine/Baltimore in 2018.)
A more recent study states: "Prenatal diet may be causally related to autism; however, findings are inconsistent, with a limited body of research based on small sample sizes and retrospective study designs." (Full study: "Healthy prenatal dietary pattern and offspring autism" by Catherine Friel et al., published in JAMA Network Open in 2024.)
More research is needed, but it seems clear that the less processed food we consume, and the more organically certified ingredients we choose, the better. Essential nutrients are lost in some forms of processing, and inflammatory -- potentially carcinogenic -- compounds can be created. These processing byproducts, in combination with pesticide residues, also have documented adverse health consequences.
Pesticide contamination and essential mineral deficiencies can be caused by the herbicide glyphosate. Bayer/Monsanto’s glyphosate blocks plants’ uptake of various minerals -- primarily cationic nutrients like calcium, iron, magnesium, manganese, lithium and zinc -- by binding to them and forming stable, insoluble complexes. It also affects other minerals like copper, phosphorus and boron.
This herbicide is used on virtually all commodity crops used by the processed food and beverage industries. It has contributed to the demise of monarch butterflies and entire populations of insects and birds; it is a recognized carcinogen and endocrine disruptor.
Indiana University School of Medicine researchers found glyphosate in 99% of the pregnant women they observed in the Midwest. In their study, higher glyphosate levels were associated with lower birth weight and may also lead to higher neonatal intensive care unit admission risk. (Full study: "Glyphosate exposure in early pregnancy and reduced fetal growth: A prospective observational study of high-risk pregnancies" by Roy Gerona et al., published in Environmental Health in 2022.)
In addition to genetic and epigenetic considerations in the etiology of autism, the broader subject of dietary and nutrient deficiency needs to be more prevalent on the public health agenda. For one of many studies documenting the health benefits of vegetarianism -- which also saves medical costs -- see "Vegetarian diets in the Adventist Health Study 2: a review of initial published findings" by Michael Orlich and Gary Fraser, published in the American Journal of Clinical Nutrition in 2014.
As I have underscored repeatedly in this column, adopting a balanced, plant-based diet, fortified as needed with minerals, vitamins and prebiotics, is good for our overall health. It will also help reduce our collective contribution to climate change. The productions of beef, dairy, pork and poultry are major climate concerns and pose many animal welfare issues. These industries exacerbate the loss of biodiversity, groundwater pollution and public health risks from antibiotic-resistant bacterial infections.
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