parenting

Taking Control of Technology

Focus on the Family by by Jim Daly
by Jim Daly
Focus on the Family | May 2nd, 2021

Q: My wife and I enjoy being connected with family, friends and favorites through various social media platforms. But it seems like the tech is starting to dominate our lives -- and even negatively impact our marriage. How do we keep things in balance?

Jim: Like so many areas of life, the simplest solution makes the most sense: You just need to take control. Make it a priority to manage technology instead of letting it manage you.

One way to do this is to draw up a household "mission statement" to govern your use of social media. I suggest you begin by asking yourself some basic questions, such as "What am I hoping to accomplish through [Facebook, Twitter, Instagram, whatever]?" Sort these questions out with your spouse and write down your answers in the plainest possible terms. For example: "Use Facebook to stay in touch with Mom and Dad, my sister Jan, cousin Frank, and Bob and Jean" or "Follow these 10-15 individuals on Twitter." Then post those guidelines on the refrigerator and/or bathroom mirror and stick to them. Strategically limit your social media circles to your closest ties.

It's also important to set limits on the time you engage with social media -- and help each other stay accountable to those standards. Along those lines, you might find it beneficial to cut down the number of devices you're using to access your accounts.

Finally, give yourselves permission to set tech completely aside while you're doing more important things -- for example, a dinner date with your spouse or a household game night. Some families find it helpful to have a "No Tech Box" where phones and tablets can be laid aside voluntarily as a way of disconnecting for a while. You can probably come up with additional strategies of your own. Remember, you're in the driver's seat.

Q: I'm really struggling trying to teach my two-year-old to clean up after herself. She'll go into her sisters' room and trash it, then won't help with the mess unless I threaten to punish her -- or she only picks up a couple of things before getting distracted. Honestly, it's easier to just clean up myself. My older daughters complain about the unfairness of having to clean up when their little sister doesn't. What else can I do?

Dr. Danny Huerta, Vice President, Parenting & Youth: One of the most challenging elements of raising a toddler is setting boundaries. It's a necessary lesson with lifelong application.

First, take time to validate your older daughters' concerns -- this IS frustrating. But they can be part of the solution by modeling good behavior for their little sister.

Begin by limiting her play areas to give her a sense of healthy limits. If she consistently trashes her sisters' room, make that place off-limits. Keep play spaces confined to her own room or a family room.

Within those "approved" areas, limit the number of toys she has access to at a given time. Then, show her how to clean up one thing immediately before she moves on to the next. Use music, an audio story or a timer to make cleaning up enjoyable or competitive in order to drive motivation. Admittedly, it's a slow process that requires time, creativity, consistency and patience.

The good news is that the lesson of cleaning up a few toys will transfer to greater responsibility in years to come. Resist the temptation to swoop in and clean up for her -- but remember that you need to model what "clean up" looks like. The extra time and effort now will be well worth it as your daughter grows.

We have lots of other helpful tips and ideas at FocusOnTheFamiy.com/Parenting.

Jim Daly is a husband and father, an author, and president of Focus on the Family and host of the Focus on the Family radio program. Catch up with him at www.jimdalyblog.com or at www.facebook.com/DalyFocus.

INTERNATIONAL COPYRIGHT SECURED. ALL RIGHTS RESERVED.

parenting

Habits Irritate Spouse

Focus on the Family by by Jim Daly
by Jim Daly
Focus on the Family | April 25th, 2021

Q: My spouse has a few irritating habits that haven't bothered me too much in the past. But this past year, being shut up together so much... I'm about ready to snap. Help!

Jim: Nobody can change someone else -- the only person you can change is yourself. This doesn't mean that there are no limits to what's appropriate in a marriage: You don't need to accept abusive behavior, and physical aggression is NEVER to be tolerated.

But in the case of smaller, less harmful habits, it may be worth addressing the issue if you think the change would truly benefit everyone and put your relationship on a stronger footing. If you do, keep these things in mind:

-- Tackle the problem honestly. Say something like, "Honey, it bothers me when you burp at the table. It teaches the kids a bad habit and it's rude to guests."

-- Explain the benefit of the change. For example, "Meals will be more pleasant for all of us and you'll be a good example to our kids."

-- Don't demand change. Instead, request it. Your spouse will likely respond more favorably.

-- Don't attack your mate. Confront the problem; don't belittle the person.

-- Discuss ways to bring about the desired result. Change is hard for all of us. Work together to find ways to alter bad habits.

-- Encourage growth. Acknowledge positive progress and express appreciation for your mate's efforts.

-- Remember: Change takes time. Be patient and reinforce that you're in this together for the long haul.

-- Look for the good in your mate. Focus on your spouse's good habits, not just the irritating ones.

-- Seek to change the habit, not the person. Trying to alter your spouse's personality or temperament is a losing battle that will end in frustration for both of you.

Our staff counselors are happy to help you unpack these ideas; call 1-855-771-HELP (4357).

Q: I'm a woman in my early 20s just starting my career. I think I'm in love with a guy at work, but I'm not certain about his feelings for me. Do you have advice about romantic relationships between co-workers?

Dr. Greg Smalley, Vice President, Marriage & Family Formation: I'd suggest you tread carefully. Many office romances end in disaster. A typical scenario: A couple begins dating, the relationship doesn't work out and they break up. If there are hard feelings, the working environment can become a nightmare -- not only for the ex-couple but also co-workers who may feel pressured to choose sides. That's why some companies have "non-fraternization" policies.

On the other hand, some office romances work out fine, especially when they involve two mature and thoughtful individuals. Generally speaking, it's inadvisable to date a supervisor or a subordinate. The best case is when two people work in separate departments; if the relationship sours, there's not the awkwardness of interacting with each other every day.

I would be wary of jumping to conclusions. Don't read too much into the fact that you've had some good conversations with this guy or feel a sense of chemistry. Guard your heart and avoid building up a romantic fantasy in your mind. You'll know soon enough if his feelings for you are "more than friendly." Use the time to get to know him before allowing your emotions to run away with you. Watch him on the job; get input from people who have known him for a while. See how he interacts with fellow employees -- especially other women. Then ask yourself if he displays the character that you want in a dating and marriage partner.

Finally, I'd encourage you to grab a copy of a great book, The Dating Manifesto, written by my colleague Lisa Anderson of the excellent website Boundless.org.

Jim Daly is a husband and father, an author, and president of Focus on the Family and host of the Focus on the Family radio program. Catch up with him at www.jimdalyblog.com or at www.facebook.com/DalyFocus.

INTERNATIONAL COPYRIGHT SECURED. ALL RIGHTS RESERVED.

parenting

Addiction Can Be Powerful and Deceptive

Focus on the Family by by Jim Daly
by Jim Daly
Focus on the Family | April 18th, 2021

Q: I guess it's time to admit that my use of alcohol is starting to impact my family -- and even my work. I doubt that I'll be able to stop drinking without professional assistance. Can you help point me in the right direction?

Jim: I commend you for already taking the most important step toward change -- admitting that you need help.

Nobody sets a goal of becoming addicted to any substance. Addiction is powerful and deceptive in its nature. It's a nondiscriminatory progressive disorder of the body, mind and spirit. So, it isolates people spiritually, emotionally and socially. The only way to move beyond this isolation it to intentionally choose to do so.

I encourage you to start your recovery journey by identifying the nearest support group that deals with alcoholism or other addictive behaviors. In addition to Alcoholics Anonymous (AA), there are many faith-based recovery meetings that can offer encouragement.

If you're unsure what level of care you need, I'd recommend that you contact a licensed chemical dependency treatment program locally to schedule an evaluation. That assessment will help you determine the next step. Sure, the thought of taking that step may seem intimidating. But I strongly encourage you to follow through on their recommendations. Your life is too precious to gamble -- and overcoming any addiction without outside help is extremely difficult.

Getting treatment is a crucial decision, but it's just the beginning. After treatment, the stresses of living sober can quickly lead to a relapse. You'll want to connect with a strong aftercare program that teaches relapse prevention techniques and skills.

Finally, I invite you to call our licensed counselors at 855-771-HELP (4357). They can provide encouragement and also help you find a qualified therapist in your area who can assist in your efforts to move forward. May God grant you the strength for the journey.

Q: Our teenage son would play video games 24/7 if he could. It's only gotten worse this past year with social distancing. We struggle to try and get him involved in any kind of physical activity or even just to read a book. Help!

Dr. Danny Huerta, Vice President, Parenting & Youth: You're not alone. Recent polls reveal that more than half of parents have abandoned most (or all) of their pre-pandemic rules regarding screen time. And yet 70 percent wish they did a better job of monitoring their children's tech use.

Boys are especially vulnerable to the pull of video games (illusion of power, feelings of competence, a sense of belonging and worth, etc.). They're drawn to games' excitement and risk without "real life" threats and dangers.

I'd suggest it's time to go beyond "encouraging him to do other things," and actually set some clear and consistent limits:

-- Explore what draws him so intensely toward video games.

-- Explain your concerns and needed changes. Your life-giving goals for him are health, growth and maturity -- not his happiness.

-- Discuss why a balanced life is essential to mental health. Together, develop a list of alternate activities (reading, face-to-face time with friends, exercising, being outdoors, etc.); post it on the refrigerator.

-- Clarify limits for video games (use a timer) and consequences (like loss of privileges) when boundaries aren't respected.

-- Finally, follow through! Don't shrink in the face of frustration, anger and complaining. If you're consistent, your child will probably develop some healthy new interests within a few short weeks.

Worst-case, you might need to get rid of the gaming devices for a time. Most parents who stay strong in this battle find that their teens will eventually discover that there's more to life than the illusions on a screen.

For more insights and tips, see the "technology management" section at FocusOnTheFamily.com/Parenting.

Jim Daly is a husband and father, an author, and president of Focus on the Family and host of the Focus on the Family radio program. Catch up with him at www.jimdalyblog.com or at www.facebook.com/DalyFocus.

INTERNATIONAL COPYRIGHT SECURED. ALL RIGHTS RESERVED.

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