parenting

Parent Searching for Advice on How to Help Son Lose Weight

Focus on the Family by by Jim Daly
by Jim Daly
Focus on the Family | June 7th, 2015

Q: Do you have any advice for the parent of a preteen child who's extremely overweight? I want to help him lose weight while he's young, before it becomes a serious problem later in life.

Jim: It's great that you want to see your child live a long and healthy life -- starting now! Childhood obesity is a serious problem. Children who are clinically obese -- an issue we'd encourage you to discuss with your family physician -- are at high risk for diabetes, heart disease, vascular disease, stroke, arthritis and early death. That's not to mention the hit it puts on their self-esteem.

Our Physicians Resource Council suggests focusing on five things: 1) better nutritional choices; 2) an increase in physical activity; 3) eating meals together as a family; 4) better rest and recreation habits; and 5) wiser media choices. It's especially important to make this a family project. One of the first things we'd recommend is to turn off the TV and begin taking walks in the evening. By working together, your son won't feel singled out, and it's much more likely he'll embrace the dramatic lifestyle changes he needs to make.

You might also want to talk to your son's teacher once school resumes. He or she might be able to encourage and incorporate healthy habits across the curriculum so that the entire class benefits. You can also maintain a degree of control over his caloric intake by packing him a nutritious lunch and by restricting money that might be used to buy unhealthy snacks from school vending machines.

Most important, keep in mind that your child needs an overdose of your love and acceptance throughout this process. Do everything you can to help him lose weight, but make it clear that your affections do not depend upon his success in achieving that goal.

Q: Like a lot of guys, I've tried to surprise my wife only to have my best efforts crash and burn. I have an aversion to failure, so I've just about decided to stop trying. Any advice before I throw in the towel?

Greg Smalley, Vice President, Family Ministries: Your experience reminds me of a guy most of us men can relate to. Wanting to find his wife the perfect gift for her 50th birthday, he kept hounding her for hints of what she'd like. Finally, in frustration, she told him, "I'd like something that goes from zero to 200 in under 4 seconds." Armed with that information, he bought her the most unforgettable gift she'd ever received: a brand-new bathroom scale.

The truth is, most guys do try hard -- but we don't have a clue what our ladies really want or need. As time passes, many couples slip into a rut of predictability. Things that used to excite and thrill don't produce the same reaction they once did. And when a marriage becomes routine, the passion wanes, and couples can drift apart.

With this in mind, it's important to understand that often the goal of surprising your wife is merely to find ways to keep injecting newness and freshness into your marriage. This can be as simple as trying a new restaurant -- or it can involve a little more daring and adventure, like taking an art class together or going to an amusement park.

You don't have to go crazy, always make elaborate plans or spend lots of money to be spontaneous and do something unexpected. You're limited only by your creativity (and even then there's no shame in consulting the Internet and borrowing great ideas from others).

Ultimately, your mission is to affirm your wife, remind her of your love and commitment -- and have fun living life together.

Jim Daly is a husband and father, an author, and president of Focus on the Family and host of the Focus on the Family radio program. Catch up with him at www.jimdalyblog.com or at www.facebook.com/DalyFocus.

INTERNATIONAL COPYRIGHT SECURED. ALL RIGHTS RESERVED.

parenting

Daughter's Put-Downs With Boyfriend Worry Parents

Focus on the Family by by Jim Daly
by Jim Daly
Focus on the Family | May 31st, 2015

Q: Am I being too sensitive about the put-downs and insults my daughter and her boyfriend toss back and forth at each other? She acts like it's no big deal, but I'm alarmed and don't consider this to be healthy behavior.

Jim: I'd encourage you to trust your feelings on this one. In fact, it's been our observation many teens could benefit from some basic training on how to treat members of the opposite sex. And there's no one better than a caring parent to teach them.

There's been a lot of discussion recently about "sexual respect," but there's an important sense in which much of this talk misses the mark. As we see it, "sexual respect" has to be rooted in something more fundamental -- namely, basic human respect. The more effective approach is to foster decency and consideration for other people's feelings in all kinds of relationships. So-called "sexual respect" will follow as a natural consequence.

I suggest you begin by encouraging your daughter to develop a stronger sense of self-respect. As a person of worth, she does herself a disservice if she allows her boyfriend (or anyone else) to insult her. When she tolerates nasty put-downs by laughing them off, she's sending a message that she considers this kind of behavior acceptable. She may think this is "no big deal," but how would she react if the jokes were suddenly to turn mean or cruel? What would happen if the verbal disrespect were to escalate into physical or sexual abuse?

If your daughter needs guidance on setting appropriate boundaries in personal relationships, she may want to take a look at a book called "Boundaries" by Henry Cloud and John Townsend. And please call our counselors at 855-771-HELP (4357) if we can be of help.

Q: It seems a lot harder to keep tabs on what my kids are listening to than when my parents were raising me. Back then, our music came from limited sources, and the medium was visible and in plain sight. But kids today can download and store thousands of songs for free on devices the size of a postage stamp. Any solutions?

Bob Waliszewski, Director, Plugged-In: It's obvious that at the heart of your question lies an awareness that tunes can be "teachers." When those "teachers" are conveying positive messages to our kids, that's great! But when they're spreading racy, misogynistic, violent, nihilistic, pro-drug themes and the like, then to be a good parent means setting healthy boundaries. Most parents would have serious objections if a musician were to visit their home and promote these ideas directly to their children. And yet objectionable messages often get a pass when they're espoused via melody.

Fortunately, it's actually easier these days to know what lyrical messages your kids are digesting because music fans have transcribed and posted on the Web just about every song known to man. Parents can simply type the artist and song title into an Internet search engine, and voila.

That said, even the most diligent sleuthing is no substitute for dinner and car conversations with your children about being media savvy. When it comes to their music choices, ask questions like, "What are your favorite musicians or bands, and why?" "What do your friends listen to?" "What types of songs are out of bounds?" and "What constitutes a 'good' song?"

Finally, hook up their electronic gizmo of choice to your car radio or home stereo and listen together regularly. You'll be up to speed on your kids' music consumption, and -- more importantly -- you'll be encouraging a process of discernment that can benefit them for the rest of their lives.

Jim Daly is a husband and father, an author, and president of Focus on the Family and host of the Focus on the Family radio program. Catch up with him at www.jimdalyblog.com or at www.facebook.com/DalyFocus.

INTERNATIONAL COPYRIGHT SECURED. ALL RIGHTS RESERVED.

parenting

Remember What Memorial Day Is Really About This Weekend

Focus on the Family by by Jim Daly
by Jim Daly
Focus on the Family | May 24th, 2015

Q: Sadly, our family has allowed Memorial Day to become nothing more than a day to celebrate the onset of summer, play in the sunshine and eat too much. What can we do to encourage a meaningful experience and to reclaim a sense of what the day is truly about?

Jim: I appreciate your question because there have been some years where I've been neglectful. Let's resolve to do better.

Although the establishment of Memorial Day as an official holiday came later, I think Abraham Lincoln captured its purpose best when he penned these words to his Gettysburg Address:

"It is for us, the living ... to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us -- that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion."

So what are some ways we can remember their sacrifice and honor the work for which they gave their lives?

-- Attend a Memorial Day ceremony or place flowers on the gravesite of a fallen soldier.

-- Write letters of gratitude and remembrance to someone who has lost a loved one in service to our country.

-- Participate in the National Moment of Remembrance (usba.com/remembermemorialday).

-- Watch an age-appropriate movie or TV program that thoughtfully presents the struggles and sacrifices of our servicemen and women.

-- Make an American-themed dessert and host someone mourning the loss of his or her loved one.

-- Fly the colors. Take time to learn about the history of the flag and "The Star-Spangled Banner."

However you choose to honor those who've protected our freedoms, may we never take their sacrifices for granted.

Q: How do we keep my divorced parents from spoiling our wedding? I'm engaged, but as the wedding approaches, my fiance and I are beginning to fear that our big day may become an occasion for major family strife.

Greg Smalley, Vice President, Family Ministries: Sadly, you're not the first couple to face this difficult situation. This does, however, present you with an opportunity to grow together as you work through this challenge, and it can equip you in dealing with similar conflicts your marriage may encounter in the future.

My recommendation is to first find a good marriage therapist and set up a series of counseling sessions. (Call us at 855-771-4357 if you need a referral.) Key to this process is to define and establish your identity as a couple, which will place you in a better position to set appropriate boundaries with your parents.

At some point, of course, you'll need to confront them. When you do, be honest about your fears and frustrations. At the same time, make it clear that your wedding day can be a positive experience if all are willing to cooperate and keep the focus on the significance of the occasion. Take proactive control of the situation. Tell your parents precisely how you'd like them to participate in the wedding ceremony. Don't leave this open-ended, or you may open the door to further conflict.

If they are resistant, consider revisiting the conversation with the support of a trusted family member, pastor or counselor. If they're still uncooperative, you may need to respectfully invite them not to participate in the wedding. This can be especially difficult if they're footing the bill, and it may dictate making some drastic changes in your plans. Harsh as that sounds, it will be best in the long run if it helps you preserve your integrity as a couple.

Jim Daly is a husband and father, an author, and president of Focus on the Family and host of the Focus on the Family radio program. Catch up with him at www.jimdalyblog.com or at www.facebook.com/DalyFocus.

INTERNATIONAL COPYRIGHT SECURED. ALL RIGHTS RESERVED.

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