DEAR HARRIETTE: I recently lost a significant amount of weight, and it has been a journey to adjust to a different lifestyle. The majority of my clothes don't fit me properly, my curves aren't as curvy as they used to be and many people feel it is OK to comment on my new body. I never hated my body no matter the size, but it has been difficult to learn how to maintain my new shape without being scared I will gain the weight back at the end of the next meal. I think that, because I lost weight instead of gaining, people feel more inclined to share their thoughts about it, but I'm working on creating boundaries of respect in my relationships. How do I form these boundaries around my body without seeming insecure or rude? -- My Body
DEAR MY BODY: People can be unwittingly invasive when it comes to other people's bodies and especially their weight. Even the most well-meaning can cross boundaries without realizing it. You may cause a little rift by speaking up, but it may be worth it. Next time someone decides to offer an analysis about your weight, stop them by saying, "Thank you for your concern, but I would prefer if you keep those comments to yourself." That may prompt a reaction. If so, follow up and say, "I know you love me and are concerned about me, but it is hard for me to have to listen to endless comments about my weight. Please stop." If you say something like that a few times, most people will back off.
For your own self-esteem, consider getting help. A dramatic shift in your body is a lot to process. A therapist may be able to support you as you gain comfort in your new body and develop healthy behaviors to support it.