DEAR HARRIETTE: Following the birth of my child via a C-section, I started to experience what I believe is postpartum depression. It has been overwhelming and emotionally exhausting. One of the hardest parts for me is feeling an immense pressure to always appear OK. Despite the emotional turmoil I am facing, I feel like I have to hide my true feelings and put on a brave face for the sake of my family. This expectation is becoming increasingly difficult to manage. I have been struggling silently, feeling like I have to suppress my emotions and not burden my loved ones with my struggles. It's as if there is an unspoken rule that I must always be strong and put others' needs before my own. While I understand the importance of being there for my family, I also recognize the need to take care of myself and seek help. I want to break free from this cycle of pretending and find the strength to reach out for support. It is my hope that by sharing my experience with you, I can begin to navigate this difficult journey and find the help I need. Thank you for providing a safe space for me to express myself. -- Postpartum Depression
DEAR POSTPARTUM DEPRESSION: Statistics show that 1 new mother in 8 experiences postpartum depression. You truly are not alone. Still, it can feel isolating and debilitating. Medical professionals suggest that you do the opposite of what is in your nature: Open up and talk about how you are feeling. Tell your family members. Ask for help with the baby and your household duties. Do your best to get rest -- very hard to do with a newborn, I know. Join a support group where you can talk to other women who are going through the same thing. They exist online and in person. For more recommendations, go to: postpartum.net/resources. If you are ever feeling unstable, call the National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262).