DEAR HARRIETTE: I am a junior in college, and I’m struggling with feelings of jealousy toward my friend. It seems like everything comes so easily to her, and it's hard for me not to compare our paths.
Recently, my friend received a $10,000 scholarship for a study abroad program in Japan and landed an internship at one of the top investment banking firms in the United States. She applied to only one internship and only one scholarship, and things fell into place effortlessly. It’s as if a fairy comes in every night while she’s sleeping and throws magic pixie dust at her to make everything work out. Meanwhile, I feel like I have to fight tooth and nail just to make half as much progress. Every day is a continuous struggle to accomplish the goals that I have. I try hard to be positive, but obstacles pop up constantly. How can I deal with these feelings of envy and move forward with a more upbeat outlook on life? -- Jealous
DEAR JEALOUS: It is understandable that you would be envious of your friend for what appears to be an easy life. As you also know, it is toxic to dwell on what other people have. No good will come out of that longing. Instead, you must focus on yourself. Do your best to view your life as your perfect challenge. You are gaining resilience as you live through each experience. Claim your small victories.
To keep on track, create a vision board. Look through magazines and newspapers for images that reflect the things you want for your life. Cut them out. Brainstorm words and ideas that represent your dreams. Write them down. Next, on a large piece of cardboard or paper, place the images and words together. Make a simple art piece out of this collection of ideas to create your vision board. Write affirmations reminding yourself that you can and will accomplish your dreams. When thoughts creep in about your friend’s success -- or anyone else’s -- wish them well and pivot back to planning your own life.