DEAR HARRIETTE: A few weeks ago, my friend had an extreme anxiety or panic attack that had me really frightened. We had to rush her to urgent care, and for a moment, I thought she was having a stroke. Although she was released from the hospital later, we haven't discussed it since. She seemed really embarrassed by the whole ordeal. I'm concerned for her well-being, and I'm unsure of how to bring up the subject without embarrassing her further. How do I ensure that she’s seeking help for these issues without being invasive? -- Very Concerned
DEAR VERY CONCERNED: There are no easy answers for how you can be there for your friend. My research suggests that you should not press her about the situation, but you can show her that you are there to support her in any way that you can. It is OK to ask her how she’s feeling. Be sure to listen well. Don’t interrupt her. Let her share whatever is on her heart. Do not try to fix her or her problems. If you don’t understand what she’s going through, don’t say that you do. Instead, you can be honest and say that you wish you understood, but you love her and want to help even though you cannot imagine what she’s going through.
Unless your friend is exhibiting behavior that makes you concerned for her safety, let her be. If she brings up her treatment, you can talk about it, but you shouldn’t introduce that topic now. Just be there for her, as present as she will allow you to be. For more ideas go to: hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety.