DEAR HARRIETTE: My friends are more conventionally attractive than I am, and it's been weighing on my self-esteem a bit. When we go out together, all the attention is given to them, and I am treated as if I’m not even there. I’m starting to dread going out with them a little bit because I get treated so much differently than they do. How do I go out and have a good time with my friends without letting these things bother me? -- Treated Differently
DEAR TREATED DIFFERENTLY: When you are out and about with your friends, keep your eyes open for the people who find you interesting. Chances are, there is someone at the event who sees you for who you are, independent of them. But do you see that person? If you are so busy noticing and comparing how your friends and you are treated by others, you may be overlooking the people who are noticing you.
You might also consider breaking off from the group for part of your time out. Walk around and take it all in. Who do you see? Who interests you? Look beyond the superficial. Check out people to see what you like about them, what unique qualities attract you. When you are not standing in the midst of your friend group, you may be able to see better, and others may be able to notice you more fully.