DEAR HARRIETTE: I have been partying pretty hard since the pandemic started. That’s a good two years -- maybe a little more if I’m totally honest. Partying means drinking, smoking, hanging out. For the most part, it hasn’t been such a big deal. Sometimes I have gotten a little sick to my stomach, but then I pull back.
Anyhow, this summer as I have been hanging out with friends, I have noticed that my stomach is getting upset a lot. I get loose bowels pretty often, and I haven’t been holding food down well. I have cut back on the partying, but my stomach still doesn’t feel so good. I’m sure I have done this to myself, but I need to know what to do now. -- Queasy Stomach
DEAR QUEASY STOMACH: Congratulations on waking up and recognizing that your body needs help. Excess in any way can be detrimental to your body. Your excessive choices have likely taken a toll on your liver, kidneys and who knows what other organs and systems in your body. You should immediately contact your doctor and schedule a complete physical. Be honest with your doctor, and explain what you have been doing, how long and to what extent. Do not hold back. Tell the doctor everything so that the picture of your behavior and intake is clear. Once you get a health assessment, follow whatever is prescribed to heal yourself.
You may also consider psychological counseling to help you face whatever challenges you have been drowning out. And, of course, drink lots of water.