DEAR HARRIETTE: After months of hard work, I’m finally happy and comfortable with my current weight. I’ve been documenting my fitness journey on Instagram. I’ve been receiving a ton of positive comments from strangers and acquaintances, but also some backhanded compliments from the people I happen to be the closest to. My aunt commented, “Keep it up!” under my latest post, where I showed a before and after transformation of my body. A friend of mine commented something similar. Am I right to be offended by these types of comments? I never expressed that I wanted to keep losing weight in my post, so why should they encourage that? -- Backhanded
DEAR BACKHANDED: I believe you are being too sensitive right now. It is true that exposing your vulnerabilities on social media -- as well as virtually anywhere else -- can be daunting. You want to share with people to be supported and create awareness, but you are left in a precarious position.
Your loved ones saying, “Keep it up!” is not rudeness, at least not at face value. I’m sure they thought they were being kind. It takes a lot to lose weight and maintain once you reach your goal. Furthermore, to be fit requires that you “keep it up” so that you don’t backslide -- even when you don’t feel like doing the work anymore. Give them the benefit of the doubt. My guess is that they were being 100% supportive. Assume that to be the case, and use their comments as rocket fuel to keep working on your vessel so that you can stay healthy.