life

We All Must Remember: Every Vote Counts

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 23rd, 2018 | Letter 1 of 2

DEAR HARRIETTE: I went out canvassing for a candidate in my city because I feel so strongly that every vote makes a difference. I can’t tell you how many people who are registered to vote told me that they weren’t going to vote. They said they didn’t see what the point of it was. I was absolutely horrified when I talked to some of these people.

We live in a democracy. That means that our vote is supposed to count. I pleaded with these people, pointing out everything I know about the power of the vote. I think I convinced a few of them, but for the most part they said they were tired of all of the fuss about the political parties, and they didn’t think they were connected to any of it. What else can we do to get people to realize the power that they have? -- The Right to Vote, Atlanta

DEAR THE RIGHT TO VOTE: Don’t give up. The good news is that there was a record turnout of voters in the midterm elections across the country. This means that many people were paying attention and decided to get up, go out and exercise their right to vote. It is also true that millions of Americans who are eligible to vote simply did not do it.

One way you may be able to inspire others to vote next time is to gather stories of people who made the choice to vote this go-round. I spoke to a young man on Election Day. I was in a retail store, and I was wearing my "I voted" sticker. The young man told me that he had voted as well. I thanked him. He then admitted that this was the first time he had ever voted, and it took him awhile to figure out where to go and what to do. I congratulated him and added that I thought this was great because clearly he was over 18, so it had taken him some time to make this decision. He whispered to me that he was 35. It had taken nearly half his life to take action. His story was inspiring to me. Find stories in your neighborhood, and share them with others. Thank those who did vote for doing so, and implore others to step up. It is a privilege and responsibility to vote in our great democracy. Voting is what helps to ensure that the voices of the people are heard.

Friends & Neighbors
life

Even With Insurance, Reader Can't Afford Medical Tests

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 23rd, 2018 | Letter 2 of 2

DEAR HARRIETTE: Every time I go to the doctor’s office, they find something else wrong with me, and I have to get a battery of tests. I know that my doctor is trying to be thorough, but I can’t afford all of the tests. I do have insurance, but honestly it doesn’t cover everything, and I now have a pile of medical bills on top of my regular bills. I want to get my health in check, but I don’t know what to do. -- Health Scare, Boston

DEAR HEALTH SCARE: Check with your insurance to see if there are other medical care providers that are directly covered by them. The fees may be lower in that case. Look into getting supplemental insurance that will pay the percentage that your insurance may not cover. Request a payment plan for debt that you cannot manage.

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

MoneyHealth & Safety
life

Harriette Wishes Readers a Happy Thanksgiving

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 22nd, 2018

DEAR READERS: Happy Thanksgiving! This is one of my favorite times of year because it is a time for family and loved ones.

When I was growing up, the notion of "thanksgiving" lived in our house year-round. My mother, Doris Cole, who is now 89 years old, would tell us to count our blessings. She explained that one way to stay positive and humble is to consciously acknowledge the good things in your life each day. She implored us to remember that there is always something for which to be grateful, even if you have had a particularly tough day. You are grateful to be alive. You are grateful to have a roof over your head. You are grateful for your family. For your job. For getting good grades. For surviving an accident. For living through a disease. For getting over a bad relationship. For your friends and neighbors. Mama’s wisdom said that in absolutely every circumstance, there is a reason for gratitude.

Practicing gratitude is an interesting concept. It requires active engagement. It calls for a mindset that is hopeful and optimistic. It needs you to examine your life carefully and notice the good aspects of it -- no matter what is going on. Because this is something my mother instilled in my sisters and me from a young age, it is part of our daily lives now.

When it comes to Thanksgiving proper and all that this holiday entails, the practice of gratitude takes on a new dimension. I have talked to hundreds of people about how they experience this day, which kicks off the holiday season. For many, Thanksgiving triggers feelings of anxiety, dread or even loneliness. This is true whether they are traveling many miles to be with family or staying home or visiting with friends. The season can trigger lots of memories and stir up old feelings. Often, people who visit the family homestead fall into childhood roles that unconsciously spark conflict. Others long for family members who have died. The list is long for what can cause discomfort.

This is when practicing gratitude is even more important. Your outlook can make all the difference. For starters, you are not 10 years old and beholden to your elder sibling’s ploys. Be grateful for that. If the family matriarch has passed on, rather than mourning, you can celebrate her life. If you get into a debate with loved ones, catch yourself and be grateful that you had the presence of mind to refresh your course. Be in control of your thoughts, words and deeds during this time, and choose to find joy wherever you are. Make an effort to stay in the moment and not get lost in behavior patterns or hurts from the past. With an attitude of gratitude, you can initiate new ways of engaging each other.

And if you are by yourself and feeling lonely, instead of wallowing, you can get out and help others, call loved ones and tell them how much you miss them, take a walk or serve meals at a homeless shelter. The ideas are endless. The point is, you are the one who can decide what Thanksgiving means for you. If you decide to practice gratitude during this day and season, you will find that your experiences will become sweeter and more memorable in the best possible way.

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

Mental HealthHolidays & Celebrations
life

Couple in Deteriorating Marriage Should Reconnect

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 21st, 2018 | Letter 1 of 2

DEAR HARRIETTE: My husband and I have been kind of going with the flow for years. We get along OK, but we are not close. I was thinking things are better than a few years back because at least we are not arguing much anymore. I realize, though, that this is not good. It’s almost like we have agreed to be civil, but we hardly ever talk to each other. We are barely even roommates. When I was starting off my life, I spent more time talking to my roommate than I do talking to him. I’m not thinking of leaving him. Shoot, I couldn’t afford that even if I wanted to. I’m worried that when our children go away to college, everything is going to fall apart. What can I do now to make my marriage better? -- Dead Marriage, Cincinnati

DEAR DEAD MARRIAGE: In the spirit of saving your marriage, go down memory lane and remember what you and your husband enjoyed doing together when you did have fun. What made you smile? What delighted each of you? Now think of what each of you likes to do now. Are there any intersections in your interests today? Consider an activity that you both would enjoy. Start small.

Plan date night once every two weeks. Tell your husband you want to create this special time for the two of you and make it sound like fun so that he will consider it. This can be something that is for just the two of you or sometimes a double date with another couple that you like. Create opportunities for you to get to know each other again and share time without the kids. You may also want to consider therapy.

Love & DatingMarriage & Divorce
life

After Cousin's Death, Reader Should Reach out to Family

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 21st, 2018 | Letter 2 of 2

DEAR HARRIETTE: I have been so busy, I haven’t stayed in touch with my cousin who lives in the same city as me. We both left home years ago. I just saw her at an event, and I learned that her brother died a couple of months ago. I feel so bad that I wasn’t there for her. She is such a sweet woman, and I can tell that she is grieving. I apologized for not knowing or reaching out. I want to be there for her. What can I do that would be meaningful in her time of need? -- Grieving Cousin, New York City

DEAR GRIEVING COUSIN: Now that you know your cousin’s situation, stay in touch. Grief usually lasts for a while. If her brother died recently, chances are she will need loving support for an extended period of time. Death has a way of bringing people together sometimes.

If you are able to commit to connecting with her more frequently, she will appreciate it. It can be a natural way for the two of you to reconnect. Being a good listener is especially helpful in the grieving process. You really cannot have answers for her, but being there to hear her out may prove to be supportive.

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

DeathFamily & Parenting

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