life

Seasonal Affective Disorder Touches Whole Family

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | April 18th, 2018 | Letter 1 of 2

DEAR HARRIETTE: My mother suffers from Seasonal Affective Disorder (SAD), which is basically a state of depression that comes as a result of the seasons. She gets down during the winter months, when there is less sun and more dark days, and is happier during the summertime. To alleviate some of the problems, whenever we go on family vacations we always go somewhere warm and sunny -- which isn’t so bad, if you ask me.

I am afraid I may be suffering from SAD, too. Do you know anything about depression or mental health disorders? Are family health issues often passed down? -- SAD Woman, Baltimore

DEAR SAD WOMAN: I have heard of this disorder and know that some people are more irritable when the weather is cold and wet. If you feel like your mood swings are debilitating or more pronounced when the weather is extreme, it is worth it for you to visit a doctor to discuss your options. Get a medical evaluation and learn what you can do to support yourself.

As far as family issues being passed down genetically, it certainly can happen. Not being a doctor, I do not know about this particular condition. I highly recommend that you consult a medical professional to learn what’s going on with you and to get coping skills to help you through tough times.

life

Sense & Sensitivity for April 18, 2018

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | April 18th, 2018 | Letter 2 of 2

DEAR HARRIETTE: I got fired from my job at an investment banking firm two months ago. I am now at a point where I am desperate to earn money. My father has offered me a position in the company he owns. Everything in my body is telling me not to accept the offer, but I need the money to pay my bills, rent, etc. Do you think I should swallow my pride and work for my father or keep searching for another job in the hopes of something coming up soon? -- Should I Work for Dad?, Cincinnati

DEAR SHOULD I WORK FOR DAD?: Why are you hesitant to work for your father? What challenges do you anticipate? I ask because on the surface, it seems like a gift that your father is offering you. You are out of work and need money, and he is throwing you a lifeline.

If you don’t want to work for your father in the long term, talk to him about your goals. Commit to a particular length of time, and do your best during that period. Continue to look for work, but be sure not to abuse the privilege -- look in your spare time, not on the job. Do your best at your father’s company so that you can receive an honest recommendation when you leave. Listen to his advice even as you stay focused on what you want for yourself.

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

life

Student Needs Advice About Post-Grad Plans

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | April 17th, 2018 | Letter 1 of 2

DEAR HARRIETTE: I am a college student and a part-time personal assistant for a couple. The couple I work for have offered me a full-time position as their personal assistant upon graduation. I enjoy working for them and the money is great, but I don’t see this as a career; it's more of a temporary job.

I graduate in May and need some help deciding what the next step should be. Do I continue working with the couple and earn enough money to support myself, or branch out with my college degree? -- Personal Assistant Looking to Leave, Chicago

DEAR PERSONAL ASSISTANT LOOKING TO LEAVE: Take some time to think about what you want to do in your career. Plot out a course with a timeline. Look for job opportunities in your area of interest, and interview for as many of them as you can. This is how you will know if you can find a job right away in your field. If you cannot find exactly what you want, consider volunteering part-time at a company that does what you are interested in. You can then ask your current employers if they would be willing to keep you on as a part-time employee. Explain that you enjoy working for them, but you need to stay true to your long-term dreams. Your solution enables you to keep working with them and cultivate your career goals.

life

Sense & Sensitivity for April 17, 2018

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | April 17th, 2018 | Letter 2 of 2

DEAR HARRIETTE: I need some help on time management. I am a paralegal at a law firm, and I work a lot of overtime hours and sometimes on weekends. I have started to study for the LSAT, which is the exam required to get into law school. I’m not sure how I am going to juggle working and studying. They are both very important to me, and I want to be able to manage both tasks. Do you have any tips for a busy person like me on how to allocate time effectively? -- Juggling Future Lawyer, Philadelphia

DEAR JUGGLING FUTURE LAWYER: It’s time to talk to your boss. Let your company know that you are about to take the LSAT and need to carve out time to study. Ask for support during this critical time. Point out that you know how busy the firm is and you want to carry your own weight, but realistically, you need to devote a significant amount of time to your studies in order to get to the next step. You may run into some resistance, especially if you are an effective paralegal in a busy law office. Stand your ground. Make it clear that you absolutely must reduce your hours for a specific period so that you can get into law school.

If your manager isn’t listening to you, look around for a mentor. You can even go to HR to plead your case. Be sure to tell your story from the perspective of how you will better be able to support the firm as you build your skills. Of course this is for you, but it will also benefit them.

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

life

Nanny Worried About Fatigue While Working

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | April 16th, 2018 | Letter 1 of 2

DEAR HARRIETTE: I have agreed to nanny for a family for the month of July this summer. Baby-sitting for one day is a lot of work mentally and physically, so I can’t imagine how tired I will be after a month of working with the kids.

I have already agreed to work for the month, but I have been thinking about speaking with the parents to ask for a couple of nights off. I think if I get one night off a week (so four nights during the month), it would be less draining. How do you think I should approach this? Is one night off a week the right amount? -- Overworked Nanny, Boston

DEAR OVERWORKED NANNY: It is perfectly fine for you to ask to revisit your agreement for the month of July. You have far more leverage now, before the work begins, to discuss your request and figure out a solution with the family. If they value you and the way that you interact with their children, they should be amenable to supporting your needs.

Be firm and clear. Let them know how much you enjoy working with their children, even if it is taxing. In order to be your best, you need one night a week to yourself. You should also review your general free time during the month. Are you literally on call 24 hours a day? If so, are you paid for those hours? Going from baby-sitting for a few hours a day to a month of overnighters is a completely different scenario. Make sure you are being fairly compensated for the many additional hours.

life

Sense & Sensitivity for April 16, 2018

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | April 16th, 2018 | Letter 2 of 2

DEAR HARRIETTE: I fly quite frequently, so I have seen it all when it comes to airport dramas. I have witnessed everything from fights with flight attendants to grown men getting motion sickness on the plane. What is your opinion on proper airplane etiquette, specifically while on the plane? What do you think about people taking off their shoes on the plane? The person next to you using the arm rest for the duration of the flight? Should people be allowed to push past you in the aisle once the plane lands? If there are any other do’s and don’ts of airline etiquette, I would love to know! -- Flyer Etiquette, Dallas

DEAR FLYER ETIQUETTE: Ah, there should be a book about airplane etiquette -- if there isn’t one already! It used to be that people dressed up in their Sunday best before heading to the airport. The idea was that this was a special outing, and everyone should be on their best behavior.

Today, people are commonly impatient and oblivious to their neighbors. What should you do? Use common sense. It is OK to take off your shoes, as feet often swell on planes. But make sure your socks are clean and that you don’t have foot odor before you do this. Share the arm rest. If possible, use one and leave the other for the person sitting next to you. Before the plane lands, check to see that your personal belongings are in order. When it lands, wait to move through the aisles to retrieve your stowed bags. If you have to get to a connecting flight, let people know and ask to move ahead of passengers who are disembarking. Finally, be willing to change seats if a parent and child need to sit together. Readers, do you have any other advice?

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

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