life

Reader Disturbed Seeing Deceased on Social Media

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | February 2nd, 2017 | Letter 1 of 2

DEAR HARRIETTE: When someone passes away in this day and age, it is a little unnerving that all of their social media gets left behind.

There was a younger student who passed in my community whose family uses his social media accounts to post sad messages such as “Bobby would've loved this weather!” on warm days. Is it immoral to delete this account from my friends list? I don't want to dishonor the dead, but I feel as though they are misusing the account. -- Sad Status, Milwaukee

DEAR SAD STATUS: You have touched upon a new dilemma that many are facing. For one, the fact that a friend or family member had one or more social media outlets that remain open and potentially active can be both unnerving and oddly comforting for loved ones who are left behind. In the early days of a person’s death, these points of contact can be useful as they may be the way that loved ones learn about a person’s passing, details of the memorial service and other immediate considerations. Beyond that, it is true that sometimes family and friends keep the pages going. This has a lot to do with not being able to let go.

For each grieving person, the process is different as to how long you hold on to these connections that no longer are directly between you and the person who is now gone. You must gauge for yourself when you no longer want to hear from others who loved the person. Know that you have no reason to feel bad when you do let go. Ultimately, you have to live your life and be present for yourself and the people who are alive with you.

life

Sense & Sensitivity for February 02, 2017

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | February 2nd, 2017 | Letter 2 of 2

DEAR HARRIETTE: After unsuccessful freelancing attempts, I have begun working for the family business. I started off with an hourly wage, but now I am in talks of receiving a salary. I don't know how to charge my own family. I also don't know how to even begin calculating how much I am “worth.” -- Business Meets Family, Little Rock, Arkansas

DEAR BUSINESS MEETS FAMILY: Especially when you begin to work in a family business, is it incumbent upon you to do your research in every way. Learn everything you can about the industry that your family is in. Discover how your family’s business compares to similar businesses in your town, state and in the country. Figure out what the average salaries are for employees in a range of jobs that your company offers, particularly the one that you will be filling.

Be clear about what you have to offer to the family business so that you are properly matched in the company to support a successful engagement. When you present the salary that you believe best represents your value and contribution along with what the market considers fair, you will be better able to support your argument for this amount and inspire your family to view the company through this professional lens as well. Good luck!

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

life

Roommate Makes Decision Without Consulting Reader

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | February 1st, 2017 | Letter 1 of 2

DEAR HARRIETTE: My roommate told me I can't bring any strangers home. This lecture came after my boyfriend and I broke up. While I was first offended that she thought I would cope with my breakup by flinging myself at any available man, I am now offended that she thinks she has the right to dictate what happens in the space we share -- and we both pay for. I would never tell her that her boyfriend isn’t allowed over! I understand strangers are different, but I think it’s time for us to have a conversation about boundaries.

How can I tell her the assumptions about me are offensive while maintaining that I can do whatever I want? I have a quick temper, and she is known for her attitude. -- Not My Boss, Detroit

DEAR NOT MY BOSS: You and your roommate need a serious sit-down. Since both of you can inflame quickly, attempt a calm, neutral approach. Ask your roommate why she told you that you cannot bring strangers home. Give her space to explain herself. Then let her know that you found her “rule” offensive for many reasons. Outline those reasons. Speak about your personal values and your rights as a renter. Have clear objectives for this meeting that should include coming to an agreement before it ends. Of course, you should both be mindful of who gets to come into your home, but how you determine guidelines has to be mutual. If you both share the rent, you both have a voice.

life

Sense & Sensitivity for February 01, 2017

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | February 1st, 2017 | Letter 2 of 2

DEAR HARRIETTE: My landlord and I started our relationship off very friendly. When I go away for work, which is frequently, he brings in my mail and keeps my thermostat low.

A few months ago, he said a bill came to my home and he paid it so I wouldn't have late fees. Grateful, I paid him back the amount owed, which was pretty on par with what my expenses have been. Now, he has done this twice more, and I suspect he is scheming me. I feel trapped by the money he says I owe him. I have paid for “heat” twice in 6 weeks. This is my first time living alone, and I don't know what to do to establish a boundary between us. -- Not a Sucker, Pittsburgh

DEAR NOT A SUCKER: It is time for you to get more formal with your landlord and for you to accept more responsibility for your home. This means you can lower your own thermostat before you go away. You absolutely should not pay a bill without having a copy of it for your records.

Schedule a time to talk to your landlord. Thank him for being so supportive. Then let him know that you are going to step up and handle your affairs more directly. Ask him for copies of the bills that you have reimbursed him for. Moving forward, do not pay any bills without seeing them with your own eyes.

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

life

Reader Does Not Want to Provide Nutrition Advice

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | January 31st, 2017 | Letter 1 of 2

DEAR HARRIETTE: I live a healthy lifestyle in which I try to get plenty of exercise and eat unprocessed foods. It’s something that I am passionate about and have fun with. Recently, I have had distant friends from college and even high school reach out to me for nutritional and diet advice. While I am always eager to share a few pearls of wisdom, the truth of the matter is that I am not a nutritionist, nor do I have time to pretend to be one. Do I have to respond to every message I get? I feel guilty, but ultimately I know these people will not heed my advice for more than a few days. -- No Fitness Guru, Chester, Pennsylvania

DEAR NO FITNESS GURU: What’s happening is that your friends and loved ones are seeing the positive effects of your smart life choices, and they want the same for themselves. This is fantastic. However, it can feel like a burden, as you have described. To the best of your ability, don’t shrug them off. You can recommend that they follow a healthy path, which starts by getting a complete physical to find out their health status.

Be clear to your friends that you are not a nutritionist, and you do not have the knowledge or authority to tell them how to change their lifestyles. When you talk about nutrition or exercise, frame it about yourself, because that’s all you have the expertise to discuss. If they ask you what they should do, suggest that they get their own nutritionist or trainer.

If you continue to get a barrage of requests for nutritional and diet advice, consider writing a blog about your personal experiences. When people ask, point them to your blog to check out what you know.

life

Sense & Sensitivity for January 31, 2017

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | January 31st, 2017 | Letter 2 of 2

DEAR HARRIETTE: I take medication for ADD, and I have lost around 15 pounds because I have been forgetting to eat. My medication completely subdues my appetite, and I notice I haven’t eaten only when I feel weak and sluggish. I know many people have the opposite problem with food, but people have expressed their concern for my figure, not knowing that I am on medication. How can I remind myself to eat when I don’t get hungry anymore? -- Higher Dosages, Brooklyn, New York

DEAR HIGHER DOSES: Your first stop needs to be to your doctor to make sure that your dosage is right. Ask about the side effect of such a dramatic lack of appetite. You may need an adjustment in your prescription, which only your doctor can address.

What you can do is practical. Set an alarm on your phone or travel clock every four hours. When it sounds, that’s time to eat something, whether it is a healthy snack or a full meal. Using technology to support your health can make it easier for you to remember to eat. Be sure to be prepared with foods that will nourish your body. Your responsibility in this is essential for you to establish balance in your health.

(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)

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