life

Mom Needs to Resign From Wake-Up Duty

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 8th, 2012

DEAR HARRIETTE: I completely disagree with your advice to the mom who had difficulty getting her 15-year-old daughter out of bed for school every morning. Your suggestions for staying in the room, sanctions, etc., are making the mom do all the work, when it's the daughter's responsibility to get to school on time -- not the mom's!

My suggestion to Mom is to back off! Tell your daughter that you will no longer be responsible for waking her up every morning. Don't ask her every night what time she needs to get up. Buy her the alarm clock of her choice, and offer to collaborate on strategies that she might use to get up (alarm clock across the room, snooze button, etc.). It becomes your daughter's responsibility to get herself to school on time. And when she does sleep in and is late to school, do not say a word. She will have the natural consequences of whatever the high school's policies are for lateness. Soon she will get the message, I promise.

Before you know it, your daughter will be away from home in college and will have to do this herself. The time to learn is NOW. -- Tough Love, Chicago

DEAR TOUGH LOVE: Your point is a good one that several other readers have echoed -- namely, that this teenager needs to become responsible for herself. A couple of other readers thought the teen might have a health condition that needs to be addressed. One reader shared that his long-sleeping son actually had mononucleosis, which contributed to his lethargy.

I did some additional research and learned that, according to a Stanford University study, teenagers need at least eight hours of sleep per night to be highly functioning. When they do not get enough sleep, they often do poorly in school and suffer behavioral challenges and ultimately health challenges. See this article for more details: www2.providence.org/wallawalla/providence-st-mary-medical-center/sleep-disorders/Pages/Teens-and-Sleep.aspx.

So, for any parent who has an overly sleepy teen, you may want to monitor how much sleep she or he is actually getting and take your teen for a physical to make sure all is well.

DEAR HARRIETTE: I was cleaning my son's room (he's 10) when I came upon a note from his teacher that he should have given to me. It was a request for a meeting with the teacher that I missed because I didn't know about it.

I was outraged. I didn't say anything right away to him because I wanted to cool off. What is a constructive way to address this? -- Mad Mom, Denver

DEAR MAD MOM: Show the note to your son and ask him why he didn't give it to you. Explain that it is his responsibility to immediately give you anything the teacher sends home to you. Begin the practice of reviewing your son's homework and checking his bag with him to make sure everything is in order.

Contact the teacher and reschedule the meeting, and let the teacher know you just got the note. Suggest that the teacher also email you or call to ensure that you get any future messages.

life

Road to Sobriety Starts at the Doctor's Office

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 7th, 2012

DEAR HARRIETTE: I am an alcoholic. I started drinking heavily in my fraternity days in college, and I haven't stopped. It wrecked my grades, and I had to drop out of school. Drinking has had a negative impact on my life, and I want to change it. I don't want to do Alcoholics Anonymous because I've been, and it just made me want to drink more. Nor do I think rehab is the way to go.

I want to turn my life around and finish my degree to get a better job. What can I do to change my ways? -- Ready to Change, Flint, Mich.

DEAR READY TO CHANGE: Congratulations on realizing that you need to change your life. Awareness is the key to your success in kicking this addiction. You need to get help.

Start by going to your internist and getting a physical to check on your overall health. Ask your doctor to recommend a method of detoxification that may work for you. Options include going to a therapist who specializes in drug and alcohol addiction. Many alcoholics do one-on-one therapy like this or attend group therapy with a professional counselor. If you have insurance, it may help pay for counseling.

Your doctor also may suggest that you reconsider the options you say you have ruled out. Although you didn't like Alcoholics Anonymous in the past, you may want to revisit it. There are many AA meetings, so you may be able to find a different one that is more suited to you. AA is free and you can go every day, which has proved helpful for people who are trying to kick this insidious habit.

DEAR HARRIETTE: At an event, I spoke to a woman who immediately asked if I remembered her. Her face was familiar, but I didn't really know who she was. She kept insisting, and finally I had to tell her I wasn't sure. She went on to tell me that I never remember her, and it was obvious her feelings were hurt. That wasn't my intention at all.

What else could I have done? And do you think it's right for people to ask if you remember them? I feel like they're setting themselves up for a letdown. -- Embarrassed, Jackson, Miss.

DEAR EMBARRASSED: Usually a friendly greeting is enough to satisfy people when you see them. What people want most is to be acknowledged. Of course, it's best to state the person's name if you know it. But if you don't and you are asked that question, you could say, "I know your face but don't remember why. Will you remind me?" Then it's on the other person to fill in the blanks.

I would strongly advise against asking someone if he or she remembers you, though. Instead, you could help out the person by saying your name and adding something like, "I met you last year at X event," or whatever the reminder might be. That way, you reinforce your connection rather than create discomfort.

life

Vote -- for Yourself, Your Country and Your Kids

Sense & Sensitivity by by Harriette Cole
by Harriette Cole
Sense & Sensitivity | November 6th, 2012

DEAR READERS: Today is Election Day. I feel compelled to write about it, because I know how important it is to make your vote count.

Perhaps the most precious truth about our country is that it is a thriving democracy. The very nature of a democracy is that the people get to choose their leaders. As citizens of the United States, we have a huge stake in who will lead our government and our people.

I would venture to say that this election cycle has brought more awareness to avid news consumers and regular folks who don't pay that much attention to the candidates and their views. Social media and 24-hour cable news programs are likely the reasons that the airwaves are seemingly flooded with political content. I know some people feel overwhelmed by the amount of information out there, while others are tired of the endless flow. Regardless, I urge you to add your voice to the political conversation today -- if you have not voted already.

For generations, activists have fought to extend the right to vote to all people, including women and African-Americans. If you are 18 years old and are an American citizen in good legal standing, you have the right to vote.

Because the presidential race is so tightly contested, it is even more important for you to cast your ballot. Why? Can you imagine how you would feel if your candidate were to lose your state by a dozen votes, and you had stayed home? It really is true that in a race this close, a single vote counts. And if not enough people go out to vote, the man elected as president may not be a true measure of Americans' political pulse. Don't let anything or anyone stand in the way of voting today!

Even more, if you have children, take them with you. I have taken my daughter to the polls since she was born and told her about the process. She is almost 9 now, and she is excited about going into the ballot booth with me. Naturally, today she favors the candidate I favor. But my husband and I have been exposing her to both candidates and sharing their views, so she can learn what they think and what her parents' opinions are of their thoughts.

Our goal is to inspire her to be an independent thinker so that when her time comes, she will be able to make her own decisions and act on them. This is what my parents -- one a Republican, one a Democrat -- did for me. This is what I am passing on to her and recommending to you.

Vote.

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