If you've moved your workout routine from a gym to something indoors at your own home, there's no need to buy pricey equipment; you can use things you already have. One of the easiest DIY workout hacks is to reuse empty laundry detergent bottles as weights. Just fill them with water and tightly screw the cap back on. Depending on the size, these detergent bottle weights can equal around 8 pounds. And since they have a handle, they make convenient free weight and kettlebell replacements.
ANDREWS MCMEEL SYNDICATION