If you're trying to avoid genetically modified organisms (GMOs) when buying food at the supermarket, keep in mind that almost all fresh produce is considered non-GMO. But there are exceptions to this produce rule. There are five produce items that can possibly be grown from GMO seed: corn, Hawaiian papaya, edamame (soy), zucchini and yellow summer squash. If you do buy those, look for USDA-certified organic or GMO-free labels to ensure you're buying the produce you want.
Advertisement