DEAR NATALIE: I’ve been close with my friend “Lena” for almost 10 years, but lately I’ve noticed a pattern that’s starting to wear me down. She only seems to reach out when something in her life is falling apart, like a breakup, a job crisis or a fight with her family. When things are going well, I barely hear from her for months. I care about her and want to support her, but the emotional intensity of these late-night calls and emergency meetups is exhausting, especially when I feel like our friendship disappears again once she’s back on her feet. I’ve tried gently suggesting we hang out when things are calm, but she brushes it off or says she’s too busy. Part of me wonders if I’m just her emotional safety net rather than a real friend. Is there a way to set boundaries without making it seem like I’m abandoning her? — ONE-SIDED FRIENDSHIP
DEAR ONE-SIDED FRIENDSHIP: Repeat after me: We are no longer filling the cup of people who leave ours empty. We are no longer bending over backward to support people who cannot even be bothered to call and check on us. Remember, we teach people how to treat us. If you continue to let her walk on you in this way, don’t be surprised when she does exactly that. A therapist once told me you don’t have to close the door on a friend when you need to set a boundary with them. You can leave a screen door open and filter what it is you want from the relationship. I’ve always liked this idea, as it provides a sense of flexibility instead of an “all-or-nothing” mentality around friendship. With Lena, perhaps she needs to be relegated to a social friend at this point — meaning someone you meet up with on occasion but keep the relationship surface-level until you see her putting in effort. And don’t be the one reaching out every time to make plans. If she can’t be bothered to honor the space you are willing to share, then she doesn’t need to be there. Period.
DEAR NATALIE: I broke up with my ex almost a year ago after a pretty painful relationship. We share the same tight-knit friend group, which means I still see him regularly. The breakup itself wasn’t dramatic, but he’s recently started bringing new dates to group gatherings and acting overly friendly toward me, like we’re old buddies rather than people who once lived together. Our friends seem to expect us to just “be adults” about it, but every time I see him it pulls me back into old emotions I thought I had moved past. At the same time, I don’t want to be the person who makes everyone choose sides or disrupts the dynamic of the group. I’ve started skipping events to avoid the awkwardness, which makes me feel like I’m the one losing my social life. Is it reasonable to ask friends for some boundaries here, or is this just the price of dating within a shared circle? — STILL PAINFUL
DEAR STILL PAINFUL: Unless someone did something egregious that caused the breakup, asking your friends to pick sides may backfire on you — especially if he isn’t demanding the same. Yes, breakups are awkward. Yes, they are painful. Taking a step back to deal with your pain is a normal and healthy reaction. Instead of waiting for your friends to ask you to join them on an outing where your ex might be there, take charge of the plans. Invite who you want to include, and that should send a clear message when he’s not on the list. You may not be able to control every encounter, but you can host a fun night at your place and set a boundary that way. If your friends ask why he isn’t invited, you can plainly state, “Why would I invite my ex?” and leave it there. You can’t control who stays in the group, but you can control the space you create for yourself within it.
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