DEAR NATALIE: My partner of seven years has a bad habit of making fun of me in front of my family and friends. They like to put me down and “joke” about how I can’t sing (I know, so random) or can’t boil water – or how I even fold the laundry wrong. The truth is, I’m not domestic and not talented in those ways like they are, but I have a lot of other things I bring to the table. When we are alone, they treat me really well. This is why it is hurtful and confusing. It’s like when I say something to them in private about it after the fact, they act like I am totally overreacting and that it is “no big deal.” I don’t want to get resentful but I am starting to feel unloved and unwanted, which is making me less interested in them sexually, too. We haven’t had sex in a few months and I know it’s partly because of how they treat me. I can’t get excited when someone is being mean. When they ask me to have sex, I make up an excuse because I’m embarrassed to tell them yet again why I am uninterested. Any ideas on how to make this work? I do love them and want to get this relationship back on track. –JUST BE NICE
DEAR JUST BE NICE: Instead of waiting until after the fact to tell them how you feel, try doing it in the moment. The next time they try to embarrass you in front of someone else, call them out right then and there. I don’t like bullies and this sounds a lot like bullying and gaslighting to me. Your partner should treat you with respect, love and kindness whether you are alone or in public. It shouldn’t matter. And if they ask to have sex, say something like, “Treating me with love and respect is what turns me on. And the way you treat me around our friends is a total turn-off. Show me you are working on yourself and then we can be together. Otherwise, I can’t get beyond the rude remarks you have made to me.” If they say you are overreacting, push back. There is no room for disrespectful treatment. You have told them it bothers you. If they can’t get it together, reevaluate who they are and if this relationship is worth it.
DEAR NATALIE: My mom and sister have a horrible relationship – they are both very “conflict avoidant” so there are years of things broiling up under the surface of our family dynamic that no one talks about. (I learned that term in therapy). A lot of the interactions between them are very charged and tense, although seemingly insignificant. I feel like I’m in the middle because I have positive relationships with both of them – I see both of their sides. However, I also see the ways in which they’re causing the problem with their behavior. Neither of them are receptive to me sharing with them what I think they could be doing differently, neither of them will go to therapy. I genuinely want to be there for both of them and I want them to feel heard, but I want to be careful about taking sides. I don’t know how to take sides. I wish they could deal with it but I know I can’t make them do that. Every time we’re all together, I worry about how it will go and it’s stressful. Our dad died years ago so it is just the three of us. I know deep down they love each other, but how can I get us to a better place? We are all we have.
–SAD SIS
DEAR SAD SIS: You have to take a big step back. You are not going to care more about fixing this than they do. If they won’t go to therapy, if they aren’t receptive to what you say, and if they continue to dance like this, let them. It is not your job to fix this. In fact, I would make it clear that you are setting a boundary. While you love them both and will continue to spend time with them individually, if they can’t get it together or be kind to each other when the three of you are together, you won’t hang out with them at the same time. If this bothers them, too bad. You aren’t obligated to waste your emotional energy on this situation, either. If they want to complain to you and have no plan to improve the dynamic, I would shut down the conversation. Take control of this. You don’t have to put up with their nonsense and I would remind them that that's the case. They either get support from an outside individual or they whine about it to someone else.
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