Dear Doctor: I am an 82-year-old woman. When I was in my teens, I did some sleepwalking. A recent occurrence during the night is making me wonder if I have sleepwalked again. What are some of the things that sleepwalkers have been known to do?

Dear Reader: From the time of the ancient Greeks, people have been writing about the mysterious behavior we call sleepwalking. Hippocrates and Aristotle alluded to it in their writings, Shakespeare used it to reveal character in “Macbeth,” and a sleepwalker sets in motion the plot of the novel “Dracula.”

Formally referred to as somnambulism, sleepwalking is one of a larger group of sleep disorders known as parasomnias. During an episode of sleepwalking, the sleeping individual engages in behaviors as though they were awake. These can range from speaking; to getting out of bed and walking around; to completing complex tasks such as dressing, eating, bathing, cooking, rearranging furniture and cleaning the house. In some cases, sleepwalkers engage in violent behavior that puts them -- and their sleep partners -- at risk of injury. One thing the majority of sleepwalkers have in common is a lack of awareness of the experience as it takes place, and no memory of it upon awakening. Many sleepwalkers have discovered their sleepwalking through the discovery of physical evidence of an episode, such as waking up fully dressed or finding the kitchen filled with dirty dishes.

The disorder is estimated to affect from 2% to 15% of the population. It’s more common in children than in adults, and it is believed to have a genetic component. Episodes of sleepwalking, which can last from a few moments to more than an hour, most often occur during the nonrapid eye movement (NREM) stages of sleep. These are the deeper, dreamless stages of the sleep cycle. Studies show that about half of those who sleepwalk do it once a week. Although the disorder has been linked to stress, anxiety, alcohol use and poor-quality sleep, the exact cause is not yet fully understood.

Symptoms of sleepwalking include a glazed or glassy-eyed appearance, not communicating with others despite appearing to be awake, being difficult to awaken while an episode is taking place and feeling confused or disoriented when an episode is interrupted. People who sleepwalk rarely remember anything that took place during an episode. However, the disorder takes a toll on them physically.

Occasional episodes of sleepwalking aren’t considered to be cause for concern. However, if you suspect that you’re experiencing repeated incidents, we think it’s wise to check in with your family doctor. Sleepwalking accounts for the majority of sleep-related injuries, and it can cause drowsiness and exhaustion due to interrupted sleep. The condition can also be a sign of an undiagnosed sleep disorder or other medical condition. There is no known cure for sleepwalking. Your doctor can help you to identify potential triggers and suggest ways to create a safer environment to prevent injury.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10880 Wilshire Blvd., Suite 1450, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.)

Dear Doctor: It’s our turn to host our extended family for the holidays. That means my husband and I will have adults, toddlers, teens, babies and a few senior citizens here at the house for at least four days. What should we do to keep everyone safe?

Dear Reader: With the prospect of a full house during an often-hectic time of year, we think it’s wise that you and your husband are preparing not only for the festivities, but for the possibility of mishaps. And, really, whether the holiday season entails hosting multitudes or a small and quiet celebration, some simple precautions can make this time of year safer for everyone.

Let’s start with holiday decor, which can be particularly enticing to children. Tinsel is a potential choking hazard, as are ornament hooks. So are the ornaments themselves, if they’re small enough. If -- or more likely, when -- an ornament breaks, be sure to collect all of the pieces, and then thoroughly vacuum the area to pick up any stray fragments. If you’ve gone old-school and decorated the tree with bubble lights, be aware that the fluid they contain is toxic.

Some of the plants we bring into the house this time of year can pose dangers. The berries on holly and bittersweet and the leaves on mistletoe are known to be toxic. So are amaryllis and daffodils. Although poinsettia is often characterized as poisonous, that’s incorrect. However, certain compounds in the plant can cause skin irritation, or, if ingested, can sometimes result in nausea or vomiting.

Food and kitchen safety are particularly important during a holiday season that revolves around cooking, baking and eating. The number of kitchen fires spikes dramatically during this time of year, so make sure the various chefs never leave their creations unattended. It’s also important to keep the area around open flames clear of papers and debris. Have a working fire extinguisher ready, and make sure everyone knows how to use it.

Be vigilant about handling raw meat hygienically, which includes keeping hands and utensils clean. With cooked food, be sure it’s back in the fridge no more than two hours after serving. And be aware of any serious food allergies among your houseguests.

A few final thoughts: Have your first-aid kit stocked and ready to go. Remind houseguests to keep all medications safely out of sight and beyond reach. Unplug all lights at night and when you leave the house. Be aware of the various batteries that power toys, games and electronics use, as some of them are quite small. Be prepared and know the symptoms of severe food poisoning, which can include persistent vomiting or diarrhea, bloody stools, dehydration, dizziness and fever of over 102 degrees Fahrenheit. If someone falls seriously ill, it’s better to call 911 than to drive them for medical help. EMTs can initiate life-saving procedures upon arrival. And finally, find and post the phone number of your local poison control center. You can also get help from the American Association of Poison Control Centers at 1-800-222-1222, or aapcc.org.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10880 Wilshire Blvd., Suite 1450, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.)

Hello dear readers and welcome to the it’s-almost-winter edition of our monthly letters column. The weather has changed, and so have your concerns, moving from the ticks and mosquitoes of summer, to colds and the dreaded flu. Speaking of which:

-- Many of you have asked whether it’s time for a flu shot, and the answer is an emphatic YES! After vaccination, it will take your body a few weeks to build up immunity. Considering all the travel and shopping and visiting the holidays bring -- much of it in crowded and under-ventilated spaces -- we need all the help we can get in staying healthy.

-- In a recent column about age-related insulin resistance, we cited research that links a decrease in a gut bacterium known as A. muciniphila, or Akk, to an increase in insulin resistance. A reader from Pennsylvania asked how levels of Akk in the gut can be restored. Unfortunately, as with many gut bacteria that have been revealed to play important roles in health and metabolism, we don’t yet have a way to affect specific populations. The best course at this time is to “eat for your gut.” That is, choose from a wide range of fresh fruits and vegetables, beans, grains, legumes, healthy fats and fermented foods to provide a diverse range of nutrients for the trillions of microscopic organisms that make our guts their homes.

-- We heard from a reader who has begun to struggle with leg cramps at night. “The outside muscles of my leg from the knee to the ankle abruptly harden for a few minutes while I am sleeping, which wakes me up several times during the night,” she wrote. “None of the meds I take list this as a side effect. What can I do?”

Nocturnal leg cramps, which become more common as we age, affect up to 60% of adults. They tend to be more common in women than men. For most people, the condition is occasional, but some experience leg cramps on a nightly basis.

Thank you for all of your letters, your kind words and, yes, the occasional criticism. We love hearing from you and are always working to make this column more useful. Just a reminder that while we can address the big picture on medical issues, news and conditions, we can’t offer a diagnosis or second opinion. For comments, tips or other suggestions, our mailbox is always open.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10880 Wilshire Blvd., Suite 1450, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.)