Dear Doctor: I'm 55 years old and am going through menopause. My grandmother had osteoporosis and so does my mother, so I'm worried. My dad read that probiotics can help, which sounds a little nutty. What on earth do a bunch of bacteria have to do with your bones?

Dear Reader: Although our skeletons have taken on their final size and shape once we reach adulthood, bones are living tissue continuously undergoing change. This occurs in a process known as remodeling, which is cellular activity in which old bone is removed and new bone grows in its place. Remodeling continues throughout our lifetimes and, (fun fact) in the process, most of the adult skeleton is replaced by new growth every decade. However, as we age, the removal of bone happens more quickly than replacement. Other factors -- like hormonal changes that come with menopause, being sedentary, inadequate diet, certain medical conditions and smoking -- are also associated with a decrease in bone mass and strength.

This net loss of skeletal mass, known as osteoporosis, results in such structural abnormalities as increased porosity and thinning of the bones, which make them weaker and more fragile. People with osteoporosis are at increased risk of stooped posture, loss of overall height, fractured or collapsed vertebrae, and fractures or breaks due to even a minor fall.

Although there is no cure at this time, medications, hormone therapy and some lifestyle changes have been shown to slow the rate of bone loss and to lower the risk of fracture. But now -- and maybe this is what your dad is referring to -- a new study puts forth the possibility that certain probiotic supplements may help balance the bone loss/bone growth equation in people with osteoporosis. According to the results of the study, which were published in June in the Journal of Internal Medicine, the bacterium Lactobacillus reuteri reduced bone loss in older women diagnosed with low bone mineral density.

Researchers measured the bone density of 90 women ages 75 to 80, all of them in good health but with low bone mineral density. The women were then randomly assigned to two groups. One group took a twice-daily supplement of freeze-dried Lactobacillus reuteri, which is a strain of lactic acid bacteria. The other group was given a placebo. None of the women knew which group they had been assigned to. After a year, the bone density in the shins of all of the study participants was measured again. It turned out that the women taking the probiotic supplement experienced half as much bone loss during that year as did the women in the placebo group. And while that's a rather remarkable outcome, the authors of the study have a few words of caution. First, since this is the first human study of its kind, the data set is quite small. And second, the specific reasons behind the outcome of the study are not yet understood.

Still, the results are promising enough to ensure new and expanded studies. They add to both the interest in and the promise of the gut microbiome as a potential therapeutic target.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095. Owing to the volume of mail, personal replies cannot be provided.)

Dear Doctor: How common -- and dangerous -- is typhoid fever? I read that a day care center was recently shut down because a student there was sick with it. I thought typhoid was a thing of the past.

Dear Reader: Of the 5,700 cases of typhoid fever reported each year in the United States, the majority -- about 75 percent, according to the federal Centers for Disease Control and Prevention -- are contracted while traveling abroad. That turned out to be the case with the story you're referring to. The day care facility, located in Quincy, Massachusetts, was shut down after a child was diagnosed with the disease. People who had contact with the sick child underwent testing and no other cases of the disease were found. The child who became ill received treatment and recovered.

Typhoid fever is a life-threatening illness caused by Salmonella typhi, a type of bacterium. It's contracted by an estimated 21 million people worldwide each year and kills more than 220,000 of them. Symptoms include nausea, abdominal cramps, fatigue, headache, vomiting, loss of appetite and a dangerously high fever. These are similar to symptoms of the flu, which can sometimes delay an accurate diagnosis in areas where typhoid is not common. What distinguishes the illness, however, is the severity of these symptoms and the length of time for which they persist.

A diagnosis of typhoid fever is suspected when a patient has recently traveled internationally to an area where the disease is common. The diagnosis is confirmed via a sample of stool, urine, blood or bone marrow. The sample is placed in a special medium that allows the bacterium to flourish. The resulting culture is then visualized under a microscope to see whether the bacterium responsible for typhoid is indeed present. A typhoid fever diagnosis may also be confirmed with a test that detects the antibodies the immune system sends out in response to the typhoid bacterium, or a test that identifies typhoid DNA in the blood. The sole treatment for typhoid fever is antibiotics.

Someone is considered to be a typhoid carrier whether or not the bacterium has caused them to become ill. (Not everyone who is a typhoid carrier gets sick.) However, the bacterium is present in the feces, and sometimes the urine, of all carriers. You can contract the disease if you eat food prepared by an infected individual who has not washed his or her hands properly after using the bathroom. It can also be passed along in contaminated water. Before the sanitation infrastructure in the U.S. was built out, including our public sewer and water treatment systems, typhoid fever was widespread. In the decades between 1920 and 1950, when many of the public sanitation utilities we now rely on were built, cases of typhoid fever dropped from 100 cases per 100,000 people, to fewer than two cases per 100,000.

Although there are typhoid vaccines that can help prevent infection, they are not 100 percent effective. For that reason, even when they have been vaccinated, travelers to regions where the disease is common should take precautions. Never drink untreated water, avoid raw or undercooked foods, and be sure to wash hands often.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095. Owing to the volume of mail, personal replies cannot be provided.)

Dear Readers, this will be my 250th column over the past two years. Writing for you has been a great opportunity, and I thank all of you for the questions you have given me. In trying to convey the best information possible, I have learned a great deal. I have pored through multiple articles in my attempt to glean the truth buried within the scientific evidence and to explain how it applies to our everyday life. Now, however, other duties beckon, and so this is my last article for you. My colleagues, Dr. Eve Glazier and Dr. Elizabeth Ko, will continue writing the column and addressing your medical queries.

I feel both a sense of satisfaction in helping so many people, as well as a great deal of regret that I may not have the frequent opportunity to unearth what remains a wealth of untapped knowledge.

There remains a great deal of confusion and much misinformation about health and disease. Even I cling to notions that may be incorrect and, when confronted with studies that are contrary to my beliefs, I must overcome my hubris and admit when I'm wrong. It would be nice if we could all do that.

In one last salvo, I would like to give you my hope for a healthier society:

-- A healthy society is one that provides access to vegetables, fruits and animal protein and rejects the multiple processed foods and desserts that have flooded our markets.

-- A healthy society is one that decreases pollutants that contaminate the air we breathe and the water we drink.

-- A healthy society should have open spaces for its people to hike, walk, saunter or just sit reading a book or taking time to watch the sun set.

-- A healthy society has compassion for its individual members and a reverence to the Earth that harbors them.

I hope that my efforts have provided insight and guidance about your health, even as I hope that each person can commit to contributing in some way to make our world a better place.

To do that, each of us has to take responsibility for our own health. Succumbing to the plethora of unhealthy foods, drugs, alcohol and tobacco available to us, or using one's nonwork time glued to some form of visual entertainment, will not make a healthy individual. Instead, poor health habits lead to disease, the taking of multiple medications with side effects and the inability to live life fully. Our consumer industries feed off our unhealthy habits and, in concordance, our health care becomes ever more expensive. These choices are up to us.

I'd like to thank my wife and kids for being patient with me while I worked on these articles on the weekends. As for me, my first weekend endeavor will be to clean up my garage. It's a mess. I will continue to write medical articles for UCLA Health and will be promoting my novel, "Beautifully Absurd." And I will continue my work as a primary care physician, where I will continue to learn about medicine and the everyday lives of human existence. Thank you.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095. Owing to the volume of mail, personal replies cannot be provided.)