health

West Nile Symptoms Often Go Undetected

Ask the Doctors by by Eve Glazier, M.D. and Elizabeth Ko, M.D
by Eve Glazier, M.D. and Elizabeth Ko, M.D
Ask the Doctors | November 1st, 2017

Dear Doctor: Amid all the talk about the Zika virus, I thought we'd stopped worrying about West Nile. Now I see that it's back -- or never left. What are the risks of this? Are they greater than Zika?

Dear Reader: You are correct; West Nile virus continues to be a threat in the United States. Forty-eight states and the District of Columbia have reported cases of West Nile; overall, the U.S. reported 43,937 cases of the virus and 1,911 related deaths between 1999 and 2015. Because many people have only mild symptoms and don't seek medical attention, the actual number of cases is undoubtedly much higher.

The species of West Nile virus in the U.S., which was first detected in New York City in 1999, is believed to have originated in the Middle East. It's transmitted by mosquitos, which starts the disease cycle by infecting birds. There, the virus multiplies within its avian hosts. When another mosquito draws blood from an infected bird, the mosquito then can infect another bird, or a human. Because transmission relies on mosquitos, most cases of West Nile virus occur in the summer and early fall months, when the insects are most plentiful. Humans rarely transfer the virus among themselves; when they do, it's because infected mothers pass the virus to their child in the womb.

The majority of people with West Nile virus infection don't have symptoms; in fact, symptoms are seen in only 20 to 40 percent of cases. Further, early symptoms (fever, muscle aches, headache, fatigue and rash) are not much different from those of many other viruses, so the true cause may go undiagnosed. These symptoms usually last from three to 10 days, but some people report fatigue, muscle aches and difficulty concentrating for up to 30 days or longer after contracting West Nile virus.

In less than 1 percent of people, West Nile virus invades the nervous system. There it can cause inflammation of the brain and surrounding tissues, leading to confusion and even coma or death. The virus can also enter the peripheral nerves, causing muscle paralysis; sometimes, this paralysis involves the respiratory muscles, leaving some people unable to breathe on their own. The death rate when West Nile virus invades the nervous system is 10 percent. Those at higher risk of death from West Nile virus include older adults; people with diabetes, heart disease or chronic hepatitis C; people with a depressed immune system; and people who abuse alcohol.

Patients who survive West Nile virus' assault on the nervous system can have prolonged symptoms. One-third of those with paralysis related to the virus will fail to improve, and if the brain is affected, people can experience significant difficulties with brain function even after a year. One study found that 40 percent of patients reported fatigue and weakness up to eight years after the infection.

As for treatment, anti-viral medications appear to have some effect against West Nile, especially when the drugs are used early in the disease. However, no large human studies have assessed their efficacy. The best way to avoid West Nile virus is by draining areas of standing water or using mosquito repellants.

While other viruses, such as Zika, are understandably worrisome, don't ignore the possibility of infection with West Nile. In the continental United States, Zika transmission is much rarer than West Nile transmission.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095. Owing to the volume of mail, personal replies cannot be provided.)

health

Follow Simple Etiquette When Encountering Service Animals

Ask the Doctors by by Eve Glazier, M.D. and Elizabeth Ko, M.D
by Eve Glazier, M.D. and Elizabeth Ko, M.D
Ask the Doctors | October 31st, 2017

Dear Doctor: Thank you for your column about service dogs and the tasks they perform. I wonder whether you could go a step further and explain the best way for people to respond when they see a working dog? A colleague of mine is blind, and dealing with well-meaning people who want to pet his dog adds another level of difficulty to his daily life.

Dear Reader: For many of us who are animal lovers, it can be tempting to initiate an interaction with either a service dog or its owner when we see them together out in public. The dogs are so devoted and well-trained that it's natural to want to praise or pat them, and perhaps to learn more about them and their owner.

However, there are distinct rules of etiquette that, when observed by the rest of us, make life easier for the handler and the dog when they are out in public. Part of this is safety, and part of this is privacy. The presence of a service animal signals a special need, which does not give strangers permission to breach the anonymity we all expect and deserve when we are out in public. And it's important to remember that even when they appear to be just standing, sitting or even napping, these dogs are at work.

Never interact with a service dog. These animals are trained to ignore you so that they can stay fully focused on their handler and the tasks at hand. That means you shouldn't try to catch the dog's gaze; pet it; give it a treat or a toy; call to it; or even speak to it.

The dog and its handler are a team, mentally and physically in sync. When you disrupt the dog's concentration, you can cause it to miss a vital cue when its owner needs help. By ignoring the dog completely, you are not being rude. In fact, you are showing good manners.

Quite often the service dog will accompany someone without a visible disability. It's natural to have our curiosity piqued, to wonder what kind of help the dog provides, but the truth is that it's none of our business. Just as you wouldn't quiz the people in line with you at the pharmacy about what drugs they are getting and why, you shouldn't ask the service dog handler any personal questions. Health issues are a private matter.

If you are out with your own pets and encounter a service dog, the same rules apply. Don't let your dog approach, sniff, bark at or try to play with the working dog. Although service dog training includes ignoring other animals, allowing your pet to try to interact with a service dog makes that dog's working day more difficult.

If you absolutely must pet the service dog, always ask the handler first. Don't be surprised or insulted if the person declines, though. Just like you, these folks have errands and tasks to do and want to go about their day.

A good compromise is to simply tell the handler, "What a beautiful dog," and leave it at that.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095. Owing to the volume of mail, personal replies cannot be provided.)

health

Type 2 Diabetes Can Be Reversed, But Reality Isn't That Simple

Ask the Doctors by by Eve Glazier, M.D. and Elizabeth Ko, M.D
by Eve Glazier, M.D. and Elizabeth Ko, M.D
Ask the Doctors | October 30th, 2017

Dear Doctor: Can Type 2 diabetes be reversed? My son was recently diagnosed with it, but I'm not sure he's taking it seriously enough.

Dear Reader: I understand your concern: Clearly, your son -- and everyone with diabetes -- should do whatever they can to combat the disease. Chronically elevated blood sugar leads to atherosclerosis, increasing the risk of heart attacks, strokes and vascular disease in the legs. It also damages the nerves and kidneys, leading to a loss of sensation and kidney failure. Controlling the disease, though difficult, is not impossible and should be paramount.

Even reversing the disease is doable. As proof, consider the effects of bariatric (weight loss) surgery among people with Type 2 diabetes. They quickly go into remission.

If surgery seems too dramatic, consider the non-surgical evidence from a 2015 study in which 29 patients consumed a liquid diet of 624 to 700 calories per day for eight weeks. In the United States, the reported average caloric intake for a man is 2,600 and in women it is about 1,800; for people with Type 2 diabetes, it's often much higher. After eight weeks of calorie restriction, the average study participant lost about 32 pounds.

Among those who had had diabetes for less than four years, 87 percent reversed their fasting blood sugars to non-diabetic levels. Among those who had had diabetes for more than eight years, 50 percent were able to reverse blood sugars to non-diabetic levels. Blood pressure and cholesterol numbers also improved and the participants were able to tolerate the calorie restriction well.

A 2016 study looked at what happened to these patients after they returned to a normal-calorie diet. All participants received dietary counseling and, six months after the initial start of the study, they had regained -- on average -- only 2 pounds of the 32 pounds they lost during fasting. Those who had reversed their diabetes were able to maintain their blood sugar at the same level even after returning to a normal-calorie diet. Even those who were not able to reverse their diabetes had lower blood sugar levels than before the study.

A current study that won't have complete data until 2018 has followed 140 patients who adhered to 12 weeks of an 825-to-853-calorie diet; it will follow them as they then try to maintain a balanced diet for the next 92 weeks. The results are expected to give Type 2 diabetics hope of reversing diabetes with initial calorie restriction, followed by a balanced diet.

These are tightly controlled university studies and may be difficult to replicate outside of a well-conducted clinical trial. However, newly diagnosed Type 2 diabetic patients eventually may be given directions for a low-calorie diet, followed by a diet overseen by a nutritionist.

In the meantime, to reverse his diabetes, your son needs to start by eliminating foods with added sugar. This seems obvious, but it takes self-control. Cookies, candies, cakes, doughnuts, ice cream, sodas and juices should have no place in his diet. He should also stay clear of low-fiber carbohydrates, especially snack foods. If he's diligent with his diet, he can reverse a disease that has become an epidemic within our country.

So the answer is: Yes, Type 2 diabetes can be reversed, as can the obesity that leads to it. But reality itself isn't that simple.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095. Owing to the volume of mail, personal replies cannot be provided.)

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