DEAR ABBY: I recently had to put my 14-year-old dog to sleep. I adopted her when she was 2 and had her for 12 years. She had health issues, dementia, incontinence, and more importantly, she was no longer herself.
It was a very difficult decision, but the right one. I know this in my heart, but I am severely depressed. I can't stop reliving the image of her death. (I stayed with her during the procedure.) I am losing sleep and interest in everything. I have another pet at home (a cat), and I will soon have my dog's ashes back.
My kitty brings me a lot of joy, but my house seems so empty and quiet without my dog. I'm not ready to adopt another one, and not sure if I ever want to again. I have done volunteer work for a pet organization in the area, but I just cannot be around any other pets right now -- especially dogs. I have a hard time just walking down the pet aisle in the grocery store.
I know time is the best healer, but I can't seem to shake this. What would you suggest? -- GRIEVING FOR MY LOSS
DEAR GRIEVING: You loved your dog, and you have suffered an important loss. You would not be normal if you weren't grieving. Eventually the things that trigger you will become fewer, and when that happens, you will be ready to move forward. Have faith in that. If your sleeplessness and lack of interest in things that previously brought you happiness continue, however, you should discuss it with your doctor.Read more in: Mental Health