DEAR READERS: Rise and shine, everyone! Welcome to a brand-new year. Today is our chance for a new beginning, the day we discard destructive habits for healthy new ones. With that in mind, I'm printing Dear Abby's oft-requested list of New Year's resolutions -- adapted by my mother from the original credo of Al-Anon.
JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.
JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.
JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I'll improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I'll refrain from improving anybody but myself.
JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I'll eat healthily -- if only just for today. And not only that, I'll get off the couch and take a brisk walk, even if it's only around the block.
JUST FOR TODAY, I will gather the courage to do what is right and take responsibility for my own actions.
And now, Dear Readers, I would like to share an item that was sent in by I.J. Bhatia, who lives in New Delhi, India:
DEAR ABBY: This year, no resolutions, only some guidelines. The Holy Vedas say, "Man has subjected himself to thousands of self-inflicted bondages. Wisdom comes to a man who lives according to the true eternal laws of nature." The following prayer of St. Francis contains a powerful message:
"Lord, make me an instrument of your peace.
"Where there is hatred, let me sow love;
"Where there is injury, pardon;
"Where there is doubt, faith;
"Where there is despair, hope;
"Where there is darkness, light;
"Where there is sadness, joy.
"O Divine Master, grant that I may not so much seek to be consoled as to console;
"To be understood as to understand;
"To be loved as to love.
"For it is in giving that we receive;
"It is in pardoning that we are pardoned;
"It is in dying that we are born to eternal life."
May this New Year bring with it peace and joy. And to one and all -- a happy, healthy 2009.
With love, ABBY
Good advice for everyone -- teens to seniors -- is in "The Anger in All of Us and How to Deal With It." To order, send a business-size, self-addressed envelope, plus check or money order for $6 (U.S. funds only) to: Dear Abby, Anger Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Postage is included.)